Exertion Fitness

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Exertion Fitness Dedicated to decreasing fat, gaining muscle & keeping you out of hospital disease free!! SMS 0430497128 or EMAIL [email protected]

I really want to help individuals that are:
-Over 50 Years of age
-Are pre-diabetic or diabetic
-Are overweight and or obese
-Have Fatty Liver
-Suffering from lower back and knee pain

I have helped people who were pre diabetic, those with knee pain (prevented knee replacements) as well as helped lots lose at least 5kg. I did this through certain resistance training exercise as well as applying some basic nutritional concepts. If you fit the above criteria and want to take action NOW, please reach out I would love to help.

15/10/2026

RDLs are game changing. No science here just my 16years of training experience combined with training clients. They fix everything🤷‍♀️

RDLs are the Panadol of the fitness world👩‍⚕️🥼

03/10/2026

Nurse by night | PT by day…this is what I eat in a day to lose weight.

03/10/2026

Nurse by night | PT by day…this is what I eat in a day for fat loss

02/10/2026

Fakeaway that you actually want to eat

590 cal | 42g protein

01/10/2026

One benefit of running I definitely wasn’t expecting…it actually reduces my appetite👀👀

Running has so many benefits, many I wasn’t aware of until I started running 🥹
30/09/2026

Running has so many benefits, many I wasn’t aware of until I started running 🥹

27/09/2026

You DON’T need to do more. Getting results doesn’t require spending hours in the gym, doing endless reps or pushing yourself to exhaustion.

Many people throw consistency out the door because they make it complicated.

Good programming + consistency = results, results that actually last.

26/09/2026

Part 2: 8 min as many rounds as you can

500m bike erg (not filmed)
6 step ups/side
8 dumbbell thrusters

Gets your heart going high plus a bit of a burn. A perfect 8 minute circuit to compliment our 12min part 1.

You don’t need a lot of time to achieve good results.

Many people would relate to the concept of forever feeling like they’re dieting yet have nothing to show for it.Likely y...
24/09/2026

Many people would relate to the concept of forever feeling like they’re dieting yet have nothing to show for it.

Likely you’re making it harder than it needs to be

Perfection kills results because perfection can not be maintained. Humans are not perfect so don’t expect to master an e...
11/06/2026

Perfection kills results because perfection can not be maintained. Humans are not perfect so don’t expect to master an exercise program or your nutrition with perfection.

Aim for consistency, 80-90% is good enough. That’ll get you results and enable you to sustain/keep them.

Address

81-83 Queen Street North Strathfield 2137
Sydney, NSW
2150

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