Bee Me Yoga

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

Each BEE ME Yoga class is unique. Classes are educational and fun, combining warm ups, a book reading, games, yoga poses, craft and relaxation.

Like our students, each Bee Me Yoga class is unique. Classes are educational and fun, combining games, visualisations, poses and dedicated relaxation time. Yoga and meditation for kids is a valuable way of creating space for body and breath awareness, physical fitness and fun, without the pressures of competitive sport. Taking part in yoga on a regular basis can improve:

1. Flexibility - Yoga pos

es are designed to provide a whole-body stretch from head to toe. This can be a big advantage for children with neurological and physical disabilities who develop muscle tightness. But we find that working on flexibility is important for all children, as they spend much of their day seated at their desks in school, developing tight hamstrings, shoulders, and more!

2. Strength - If you’ve ever held a Chair Pose for more than a few seconds, you know that yoga requires a great deal of strength! The burning in your legs means that your muscles are working hard!

3. Body Awareness, Balance, and Coordination - Getting into (and out of) yoga poses requires a strong sense of where your body is in space and how your body parts are moving in relation to one another. Yoga poses also require complex combinations of movement to be performed in a smooth and fluent manner (coordination).

4. Attention and Behavioural Regulation - Yoga never ceases to amaze us with its ability to calm and relax even the most active and inattentive kids. Breathing techniques commonly used in yoga are the perfect tools for children who struggle with impulsive behaviour and inattention. Teaching calming breathing and visualization techniques can empower all children, letting them know they have the tools to use anytime and anywhere to calm their bodies and minds.

5. Cognitive Skills and Language Development - Yoga and other movement activities can help with direction-following and language processing. In order to follow along with a yoga sequence, kids have to be tuned into the teacher and listen to their instructions.

6. Social Skills - Doing yoga as a group only enhances the experience. Kids can feel one another’s energy, follow the example of others and learn to be leaders. Practicing yoga is great way to assist children develop their social skills.

12/05/2023

Worth a read ...

https://m.facebook.com/story.php?story_fbid=565010695825770&id=100069505335894&mibextid=Nif5oz

I counted my years and found that I have less time to live from here on than I have lived up to now.

I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.

I no longer have time to support the absurd people who, despite their chronological age, haven't grown up.

My time is too short:
I want the essence,
my soul is in a hurry.
I don't have many sweets
in the package anymore.

I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus human dignity is defended and we move towards truth and honesty.

It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.

Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give.
I don't intend to waste any of the leftover sweets.

I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.

~Mário Raul de Morais Andrade
(Oct 9, 1893 – Feb 25, 1945)
Brazilian poet, novelist, musicologist, art historian and critic, photographer

01/02/2018

Term 1 YOGA classes at Woollahra Public School are open for bookings now.

https://www.trybooking.com/TXIL

BIG NEWS - we are offering New LUNCHTIME "Breathe/Relax/Stretch Classes" on Monday and Tuesday for year K to year 2. A perfect way for kids to take some much needed time out and return to class with renewed energy and focus. (These are starting in week 3 - $99 for a 9 week term).

www.trybooki

12/09/2017

TERM 4 Enrollment for Before and After School YOGA classes at Woollahra Public School OPEN TODAY ...
Sign up now before all the spots are filled!
www.trybooking.com/317239

12/07/2017

Term 3 classes at WPS start again next week with BEE ME YOGA. There are still a few spaces left in our Tues afternoon, Thus morning, and Thus afternoon classes ... book now on www.trybooking.com/289317
Join us for some yoga/meditation and fun!

27/06/2017

Still spaces for next tue and wed! Book now www.trybooking.com/QMAT

27/06/2017

We still have some spaces for next tues and wed ... book now on www.trybooking.com/QMAT

BOOK NOW for JULY School Holidays www.trybooking.com/QMAT

13/06/2017

BOOK NOW for JULY School Holidays www.trybooking.com/QMAT

03/05/2017

Rog and I know all too well what it is like as a new parent to watch your child go through open heart surgery straight after birth ... our story is not dissimilar to this, and like these guys, if it were not for the amazinig nurses (Prue and Bridget & Sue in intensive care) and our amazing doctors (Dr Camphousen, Dr Jones) and our surgeon (Dr Grant) . Things could have been very different without you all - for both our boys. We are lucky to live in a country that allows us all access to public health care. Watching this reminded me of that. BUT hospitals can still do with additional funding from generous donors like yourself! If you feel like it, PLEASE donate to www.sch.org.au i just donated on behalf of our boys - Archie and Louie. Xx

26/03/2017

BOOK NOW FOR APRIL SCHOOL HOLIDAYS www.trybooking.com/PKZA

24/03/2017

BOOK NOW for the April School Holidays!

Bee Me Yoga – Events 79 followers

23/03/2017

Registrations are now closed for Story Time Yoga on the 28/29/30/31 March.
Keep an eye out for our SCHOOL HOLIDAY YOGA WORKSHOPS for 5 - 9 year olds.
Info and dates will be posted later today!

21/03/2017

Our little (but very wise!) Harmony Day Yogis ...

These kids reminded me this morning that the message of Harmony Day is ‘everyone belongs’.

It is great to know that kids under 8 years of age are aware of this!

What a great day - to engage people to participate in their community, respect cultural and religious diversity and foster a sense of belonging for everyone ... Go Harmony day!

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Address

Sydney, NSW
2025