Pilates Instructor and Dorn Spinal Therapist
16/01/2025
……….PILATES TIME…..
to thrive in 25 !!!
Join me Mona Vale SLSC
6am Tuesday for mat Pilates.
Commencing 21st January thru to 8 April.
Note- no classes 25/3 and 1/4 - as I’m in Japan 😊
10 week term.
Term payment $230
Casual $25
All levels catered for, all equipment provided.
BYO mat.
Amazing group of people who have laugh and a giggle along the way.
Who’s keen ??
Book in call 0401 870 117
Michelle
16/10/2024
Term 3 is back this week.
Sorry I’m late with my post.
Pilates with a view- Tuesdays, 6am at Mona vale surf life saving club.
All levels catered for , I have an amazing group of people already coming to classes, we enjoy our Pilates and a bit of a giggle too.
$205 for the 9 week term
Or $25 casual visit.
BYO mat- all Pilates equipment provided.
Or you can always contact me here or call 0401 870 117 for further details.
Hope to see you soon
Michelle
27/04/2024
Too funny not to share😬 have a great weekend all. x
27/04/2024
Here we go again crazy Pilates funsters.
Term 2 starts
6am Tuesday 30 April - 2 July.
10 week term -
Purchase by the term for $230.
See you next week.
Michelle
29/01/2024
Come join me - start paying it back to your body.
Strength with flexibility. A great addition to your training routin.
Pilates is awesome.
Starting tomorrow at Mona Vale Surf club, just bring a mat or borrow mine !!
All other equipment provided.
6am- Tuesday 30 January - 9 April ( excluding Tues 19 March) 10 week term $230
Casual: $28
All levels catered.
See you in the morning
Michelle
15/01/2024
Opening up expressions of interest for Pilates.
Commencing: 30 January - 9 April ( exc: 19/3)
14/01/2024
We are back into 2024.
It’s time to get your Pilates on……and create a strong, flexible body and your body will thank you.
Starting:
6am- Tuesday 30 January - 9 April ( excluding Tues 19 March)
10 week term $230
Casual: $28
All equipment provided. BYO- mat ( I have spares should you forget)
Feel free to call me for further details
Michelle 0401 870 117
15/08/2023
Pilates doesn’t get any better than this. Tuesdays 6.15am Mona Vale surf club, come and see some amazing sun rises with an added bonus of a Pilates class.
24/01/2023
Doesn’t get better than this…. View from this mornings class.
Come and join us and see for yourself.
Only two sleeps to go…. Tuesday Pilates is back !!
6.15am Tuesdays Mona Vale surf club see you there.
Yayyyyy it’s almost Pilates time again. Term 1 starting early, so come and join me.
But Michelle what are benefits of Pilates I hear you ask ???
* increased core strength
* better posture and balance
* increased flexibility ( joint mobility) and bone density
* injury prevention
The list goes on and on. It’s time to pay it back to your body.
Tuesdays 6.15am at Mona Vale Surf Club.
Commencing 24 January to
21 March.
Commit for the 9 week term - $180 adults
$150 U’18
Equipment provided. BYO mat, but I have spares if you forget.
So bring yourself and a
Water bottle and bring a friend too.
All abilities catered for.
Or give me a call to find out more
Michelle 0401 870 117
