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find your balance and remember to train the accessory movements that keep your body strong so it’s ready for all the things you do OUTSIDE of the gym. ⛹🏼‍♀️🏊‍♀️🧘🏼‍♀️🏄🏻‍♀️

need guidance with your programming? get in touch with us to connect with our coaches who will take you through a complimentary week of training - no strings attached. 📲

visit our website for more information or contact us via DM - link in bio 📲
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less cheerleader-ing, more coach-ing.

small group training not as you probably know it.

experience what we offer for yourself.

visit our website for more information or to contact us - link in bio 📲
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it always takes a bit of struggle to get stronger, the trick is knowing how much to push and how often.

looking for a program that’s adaptable to your training experience and coaches that care about your results?

contact us to arrange your first week with us and we’ll show you the ropes and how we do things.

📲 [email protected] or send us a DM for a quick reply.

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😇
praying for another long weekend like...🙏🏽

but let’s get back to business, if you’re looking for the best semi-private training and personal training in Sydney CBD: give us a call. 📲
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lead from the front and always get the work done no matter how much you have on or how long it takes, chip away at it and get it done.

coach Matt does the work you don’t see, so when he’s telling you he knows how the session feels - he means it.

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personal training vibes in a small group environment with professional coaches that get you and want to see you crush training?💥

that’s us! 🙋🏼‍♂️

more training options than ever, head to the link in our bio to find something that suits your needs.📲
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🤕
finally realising it’s time to get back into a good fitness routine for 2021 and that the next public holiday isn’t until Good Friday in 64 days? 🐰

you can achieve A LOT in 64 days if you get started this week in our group training sessions or get your own personal trainer to really give you some special treatment! 😅

we’ve got special offers on all options and you can save up to 50% right now if you just commit and silence the excuses. 😉

send us a DM or email [email protected] to get started. 📲

💰50% OFF FOR NEW PT CLIENTS💰
get your own personal trainer to kickstart your fitness in 2021 with your own private sessions.

no catch, your first 6 sessions at 50% off to get you into the swing of things and back into the groove.

be quick, limited time slots available for new clients to personal training sessions.

for more info or to secure your trainer, send us a DM or email [email protected] and we’ll be in touch tomorrow. 📲

📅 🇦🇺
everyone knows it’s not really a new year until after Australia Day... especially if you work in the CBD.

well time’s up and it’s time to get back into routine, we’ve got more options than ever to help you get stronger, fitter and feeling better physically and mentally.

PT, small group, corporate, casual packs for those only back in the city a couple of days per week? yep, all options available to suit your requirements.

📲 send us a DM or email [email protected] to get started.

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fads come and go, we’ve been doing small group personal training for 5 years and guarantee your experience is unrivalled in Sydney CBD.

many talk about providing a premium personalised experience, we just do it.

get a jump on 2021 and get started back into a structured training routine this week - message us here via DM to claim a complimentary trial week... no strings attached.
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