Optimal Body Solutions By Mauricio Mejia

🔹Very excited to have Christian Fuentes to the OBS fam! Very much like myself, he is looking to reverse the aging process now that he has reached the mid 30s mark by looking lean and mean!! I'm very humbled that he has chosen me to help him with this journey and really looking forward to seeing the changes both physically and physiologically. Let's do this Christian 💪🏽💪🏽

FYI: Christian is the owner of GNC on george st and broadway, so if your around and want to buy some quality Supps with quality service look no further 👍🏽👍🏽

LOOKING GOOD + FEELING GREAT= AMAZING OVERALL HEALTH!
To achieve this, one MUST make lots of sacrifices as nothing good come easy but definitely worth it 💪🏽

BIG shout out to OBS client Mariana Barrera for seeing huge overall body composition results in such a short period of time (3 weeks)
I usually like to wait 4 weeks before I re assess my clients to make sure the calories and macro ratios I recommended are on point. Because I have seen such obvious changes in Mariana's physique, I couldn't help but to reassess her a week earlier to see what the numbers showed. As I assumed, I was on point as Mariana put on a 1kg of lean mass while loosing over 2% body fat which is really good as she was already quite lean when she first came to see me.
As I always tell my clients... loosing weight is easy! Loosing body fat while putting on or maintaining muscle is a science. I much prefer the later option as I prefer my clients to look lean and healthy compared to looking skinny!
Keep up the good work Mari as your beach body is nearly ready 💪🏽💪🏽

BIG shout out to OBS client Mariana Barrera for seeing huge overall body composition results in such a short period of time (3 weeks)
I usually like to wait 4 weeks before I re assess my clients to make sure the calories and macro ratios I recommended are on point. Because I have seen such obvious changes in Mariana's physique, I couldn't help but to reassess her a week earlier to see what the numbers showed. As I assumed, I was on point as Mariana put on a 1kg of lean mass while loosing over 2% body fat which is really good as she was already quite lean when she first came to see me.
As I always tell my clients... loosing weight is easy! Loosing body fat while putting on or maintaining muscle is a science. I much prefer the later option as I prefer my clients to look lean and healthy compared to looking skinny!
Keep up the good work Mari as your beach body is nearly ready 💪🏽💪🏽

OBS QUOTE OF THE WEEK: one way to make sure your always happy is to make sure your growing in ALL the areas in your life that are important to you

OBS Happy 'motivational Monday' Tip: One thing most successful people have in common is a vision board. But the process of making a vision board can be tedious and time consuming for most people. If your a fan of the power of a vision board to help create the health, body, life you want...purchase the wish board app which allows you to create your own vision board using google images.To help you stay focused on your goals you can print it out to put up on your vision board or you can save it on your phone/computer screen saver!! Hands down the best $7 investment. Remember that what you focus on you attract!!

Happier, leaner, nightmare free OBS Client, Alison Cooper, was complaining early this week about getting severe nightmares when taking magnesium. When I asked her how much she was taking, she told me an amount that was much less then the amount that showed up in her kinesiology/muscle testing assessment. After reminding her that she needed to take a much higher amount of magnesium then average couch potato due to her high stress lifestyle, Alison was able to sleep without any night mares. This is because of magnesiums calming effects on the nervous system to help get into deeper sleep to as you are more prone to getting nightmares when your not in REM sleep mode!
Good to know that once again the muscle testing technique I use on clients to take out the guess work on which recommendation to make is right on the money 😊

OBS WISE WORDS OF THE DAY