26/09/2022
Thatโs a before and after of the split journey of our incredible client with her coach .fitness !
Emma is proof that if you have the right training and put into work, you can lift heavy and be flexible at the same time!
โจIf you want improve your flexibility drop us a DM to organise a session with Julie!
13/09/2022
Congratulations to the lovely Sue & Fiona for taking Client Of The Month Award! ๐ฅ
Sue & Fiona have been training with the awesome for over 6 months now and absolutely smash their sessions every time!
Positive energy and enthusiasm is what these ladies bring to their sessions on a weekly basis! ๐๐ป
Well done ladies, enjoy your vouchers!! ๐ช๐ป
26/08/2022
And thatโs a wrap, the end of an era, the turning of a page and a start to a new chapter! ๐
will now be in the hands of .fitness, and .bottura ๐๐ป
As for me, tomorrow will be my last day at Fitness First as a 1:1 PT!
On Monday 5th September, I start at , the club Iโve been itching to bring to life for a long time now.. having my own club and own brand is a life long goal that I am now proud to tick off and start expanding on! ๐คฉ
I want to thank ALL of the community for being completely awesome and supporting through thick and thin!
The team (minus ๐ข) celebrated this new chapter by experiencing .. that was an interesting team lunch ๐
If you want to follow my journey
At , just follow us to stay in touch!
Once again, thank you all who have been a part of my last 7 years as a 1:1 PT.. โค๏ธ
09/08/2022
Our .bottura making us question if sheโs flexible or has a broke back ๐ โฆbut her smile in the end makes her look like she is in her happy place ๐
If you want to increase your overall flexibility and feel a positive shift in your bodies core strength, then drop us a DM to organise a complimentary session with Julie!
05/08/2022
Our client Richardโs reaction when he heard โCurls get the girlsโ๐ช๐ Fitness is always fun when youโre training with the MP living team!
If you want to see how we strive to make our sessions fun and lighthearted DM us for a session with our coach .fitness
25/07/2022
Shout out to our Client Of The Month - miss !
Emily has been smashing her sessions and goals with her coach .fitness, which has seen her achieve some pretty amazing results!!
Congratulations Emily!!
28/06/2022
Acknowledging our awesome clients results is what weโre all about!
Congratulations to for always showing up early, smashing her sessions and keeping consistent with her food prep and goals! ๐๐ป๐ช๐ป
Remember, results come through consistency! ๐ช๐ป๐ฅ
17/06/2022
Push up challenge WINNERS!
Taking the win for the ladies - with 48 push ups in 1 minute ๐คฏ๐คฏ
Taking the equal win for the gents - Ian and John with 71 push ups in a minute! ๐๐ป๐๐ป
This months challenge is all about the ๐- Wall sit with a 15kg plate for time ๐คฏ๐ช๐ป๐คฉ
27/05/2022
The time Mr. won our 24 day online weight loss challenge, taking home a $100 voucher! ๐
Todd burnt over 63,600 calories in 24 days and dropped over 2kg..! ๐ช๐ป๐คฉ
Well done Todd and to everyone else who participated!
Round two of the online challenge coming up!!! ๐ช๐ป๐ช๐ป๐ช๐ป๐ช๐ป