Pickle Fit

50+ Pickleballers, you should absolutely be doing these 90-90 Window wipers. It will help increase your mobility and reach more balls in the kitchen!

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If you want to increase your speed and agility on the court you need to be doing some footwork drills! If you don't have a speed ladder just do these like you have a ladder!

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Pickleballers if you are playing daily...

You NEED to be doing this before each session to warm up and stay loose for your games!

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Being fast on a pickleball court is achievable no matter the age!
All it takes is some dedicated training...
This workout targets the exact muscles that control your first step, your lateral movement, and how quickly you recover position after every shot.

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If you are a slow pickleballer. You need to start adding these to your workout!

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Training for pickleball is so important for in-game performance...

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This is the ONLY warmup routine pickleballers need!

Do this before every game and you will be good to go

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If you want to get lower at the kitchen, you NEED to be doing these exercises

Do these once a week and watch the difference!

If you want my essential pickleball exercise plan, comment "PLAN" and I will send it to you 🔥

So many pickleballers are ignoring something so simple...

If you aren't training off the court - you are leaving so much potential on the table. A simple stretching, strength and recovery routine will go a long way in making you a stronger and more durable player

If you want my essential pickleball exercises, comment "PLAN" and I will send it to you!