Nance Fitness - Aus

1 x 1hr PT Session just opened. Fridays 10-11am. Sign up this May and receive $15 off each session. 🥳

30% Sale! Last chance! 😱

Last day to take advantage of my 30% Birthday Sale!

Click on the website link in my bio and head to 'Programs'. Use Code: 278UXSJ106 at the checkout.

Great read, great lessons here...good work!

Final week Challenge girls!

Now is the time I want you to work harder than you ever have before. It is a Challenge after all. Everyday counts, every session counts. No matter the adversity you've faced over the last 7 weeks, this is your health, your priority, make this week count.

Yes 🙌🙌

Thanks for the love and support💙🙏

For those of you who've purchased, I hope are enjoying my online programs and recipes. If you have any feedback, send me a message, I'm always looking at ways to improve my online eBooks for you all 🥰

Sale is still on and it's not 'up to 30%'. EVERYTHING IS 30% OFF. But only for a limited time.

Click on the website link in my bio and head to 'Programs'. Use Code: 278UXSJ106 at the checkout. Sale ending soon.

Need a little direction on how to eat healthy?

I have a FREE Guide to help get you started with some easy tips to follow.

Simply head on over to my Facebook women's only community group and comment on today's post about the free guide and I'll send you the link. You'll also be part of an amazing community of likeminded women looking to improve their health and fitness too 💙

Self-awareness is super important with almost everything but in particular - emotional eating.

Your emotions take over, you're not thinking rationally and before you know it, you've eaten the entire house out and feel immense guilt.

It's a hard cycle to break and I can only speak from experience.

Truly stop and reflect on your feelings in that moment and focus on how the event is triggering certain emotions for you.

It's all about pivoting. Write down some other activities you can do that doesn't involve food when the triggers occur and refer back to them each time a trigger happens.

Takes time, takes practice. But I promise you, you can get better at controlling emotional eating.

Please know that this does not replace medical/professional advice and always seek the advice of a professional. Emotional eating and binge eating are two separate things and often people don't know the difference. But in both cases, if you are struggling, please seek help.

Hope this helps 🥰

⚠️Don't forget, it's my birthday week and all online programs/eBooks are on sale. Use Code: 278UXSJ106 at the checkout to get 30% discount! 🥳

You've made it this far ladies, and I'm super proud of you. 2 weeks left and I'm excited to see how far you've come. Keep grinding, keep pushing, stay on target, you've got goals to reach.

Let's work! 💪

How to create and stick to your workout routine:

Book in your workouts whether it's going to the gym, going to a group class, doing a home workout, going for a swim/ride/walk etc. Actually book it in your diary or phone calendar. Don't just say you're going to go.

Under no circumstances, will you cancel your booking (except for emergencies of course). If someone wants you to stay back at work, or help them out with a job or do something for them that IS NOT an emergency, you can say NO. Those tasks CAN WAIT.

This will be hard for people pleasers out there, as you think you're letting them down. I get it, that used to be me too.

All you need to say is, "I have an appointment that I cannot cancel. My apologies."

Leave it at that. Most times, people are ok with that. I think we build it up in our heads that they will react much worse. If they're not ok with that, don't let them manipulate you.

If you feel like you can't leave it at that, then suggest an alternative time to complete said task.

Hope that helps✌️

What are your small daily changes you apply every day to achieve lifelong results?

Most people want improved health and fitness, improved jobs/businesses/careers, improved relationships and improved mental health.

That pursuit will be challenging and uncomfortable at times. But there's a saying:

"If you always do what you've always done, you'll always get what you've always got."

You are not meant to stay in the same place forever. Change is your best friend. It equals growth. You may feel out of your depth but that's ok, that is normal, you must embrace it.

Remember, you won't change if nothing changes.

Announcing soon my new project 👀