Clean Muscle Personal Training

Count down is on to the end of 2022 and the start of 2023!!! ✨
Personally I am keen to get back in the gym with my clients and kick some goals with the amazing people that surround me daily at
Throughout this holiday season I have enjoyed my food, spent time with my closest family and friends and hit some awesome sessions with some great people 👏
Heading into 2023 I will be preaching to you all the importance of putting yourself first! Putting your true needs, self-respect, and integrity first. 2023 is going to be about about doing what's best for your health in the long run.
I’ll be taking on new clients for the new year soon and look forward to catching up with my current clean muscle clients STARTING NEXT WEEK!!! 💪🏻👏 Get keen team, because 2023 is going to be incredible 🎉🥳

Good mornings to start off a good day 💪🏻✨

Look if I’m being honest this is one of my least favourite exercises to do! 👀But the good morning exercise is a highly effective back exercise that also puts the glutes and hamstrings to work so here I am doing my sets despite my personal feelings towards a exercise I programmed 🤣
Moral of the story get in and get it done! You’re here to improve yourself and being uncomfortable is apart of that process! 💯🔥

Clean Muscle is officially on holidays!! 🎄

I’ve decided to take the time to enjoy Christmas with my family and friends. Remember holiday times should be enjoyed, not spent worrying about calories or a number on a scale.

Quick reminder to clients that their new programs will be rolled out over the next couple of days if it hasn’t already 💪🏻
A big thank you to everyone for the support this year and I cannot wait to see my team continue to kick goals in 2023!!
I am also going to keep you all updated on my health and fitness over the break and share some client content 🤩📸

There are no weekends off when you’re chasing your goals ✅🙌🏻
Kicking goals Josh, keep it up!

Why step out of your comfort zone? 🤔💭

Stepping out of your comfort zone is one of the best things you can do to achieve rapid growth in your life 📈! Two years ago I stepped out of my comfort zone and took my first jui jitsu class. Despite this giving me a level of discomfort and fear of failure, I knew it was something I always wanted to do so I stepped up jumped into a 6 month membership.
Since joining Ronin academy I have made lifetime friends and had my life impacted in more ways then I can count! 🙌🏻

By stepping out of your comfort zone and committing to a change to benefit your future is the best thing you can do ✅

💪🏻 If your dream is to step out of your comfort zone and join a gym or get a trainer.. do it!
Investing in yourself is key and growth is essential to build the best version of you 👏

A frequent question I hear from people looking at starting personal training ⬇️❓

✅ How much rest should I take between sets?
➡️ This depends on the exercise due to some exercises being more demanding on the body than others. It also needs to be considered what your primarily goal is and what your fitness level is at currently. I ensure to set appropriate rest times into your tailored programs using an app for easy use!

Have some another question or want to know more? 🙋‍♀️🙋‍♂️
Send me a message here or text on 0427908956 to get in touch 📲

💪🏻 Get to know your trainer 💪🏻

With an increase of new clients working with me I wanted to share some information about who I am!

My name is Caleb, I enjoy spending my weekends with my dogs, trying out new supplements from and pushing myself in jujitsu at

My favourite things are:

✨ Exercise: Lat pull down
✨ Meal prep dish: Pork Bolognese or Protein Pancakes
✨ Time to train: 10am- empty gym vibes
✨ Workout song: Don’t push me by 50 Cent

Want to know more about me or have some questions about health and fitness?
Don’t be shy message or come chat in the gym

First visit to .townsville to try NuCalm! 😴
Taking the time to schedule time to recover correctly is essential. This experience assisted me to get my sleep back on track, let my mind have a well needed break and helped me become more mindful of my current practices in place for sleep health. 💤
If you haven’t already I recommend checking out this great recovery experience .townsville 💪🏻

OFFER FOR SEPTEMBER ONLY
👆 Step out of your comfort zone👆

Stepping out of your comfort zone can be scary but I can help you gain your confidence both inside and outside of the gym!
For the month of September I am offering 50% off personal training for your first month to new clients!
I look forward to hearing from you and if you have any question send me a DM or inquire through the link in my bio 🔥

That Friday feeling ✅

Tried out this morning to try something new! 💪🏻

✨CONSISTENCY✨

Consistency is the most important component when working to accomplish your goals, inside or outside of the gym 💪🏻
Consistency with your training, recovery and nutrition will bring the results you desire 🧠

New client selfies with .1977 🤳

Looking forward to building some serious muscle, build a clean healthy lifestyle and of course beat your partner in the most epic fitness challenge! 👯💪🏻