Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

NEW CLIENT OFFER ONLY! Overdue for some real body care?

If you’ve been running on empty, carrying tension in your neck and shoulders, or just feeling like your nervous system needs a reset — this one’s for you.

For a limited time, I’m offering 20% off our 60-minute Hot & Cold Stone Massage for NEW CLIENTS at Just Move It Health & Fitness.
This is a deeply restorative treatment that blends warm stones to soften tight muscles with cool stones to calm inflammation and settle your system. Many women describe it as the perfect balance between grounding, therapeutic, and deeply relaxing.

With over a decade of hands-on experience, my goal is simple:
- help you relax,
- feel calmer in your mind, and
- more like yourself again.

I’m offering this special to the first 20 local women who message to book — so if you’ve been thinking about it, now’s a great time to try.

Click here to book your massage and use the code “20%OFFER”
https://JustMoveItHealthFitness.as.me/60minutestonemassage20off

******Professional massage services only.

Looking for a pre-workout that is easy quick and doesn't contain heaps of nasties? Well I thought I would share one that I recommend to my ladies (particularly those who train first thing in the morning).

This contains real coffee (which taken 30 minutes before a workout will give you that little kick you need), a small amount of both protein and carbs so you can go hard, not feel sick.

Anyway - have attached below. (You can change the milk for water if you want - my preference is almond milk)

Try it and I hope you will enjoy it.

Next 12 week strength block is starting the week after next. If you would like to join us starting this block, please go to the website, join the priority list and book your strength assessment.

If you need accountability, guidance, support and community in a small space, then our ladies only space may be for you.

Hope 2026 brings you all you wish for

Because I am worse than an old lady (wait ....?) I thought I better post this now. Happy New Year everybody. May this year bring you much love, joy and success.

Not another challenge.
Not because challenges are “bad”… but because most of them are built to give you a short-term win that you can’t actually live with.

If you’re stuck losing the same 20kg over and over, the problem isn’t your willpower.
It’s the model.

Fast loss → aggressive restriction → burnout → rebound → “I’ll start again Monday.”

That cycle (weight cycling / yo-yo dieting) is linked with worse cardiometabolic outcomes including increased risk signals for things like type 2 diabetes, cardiovascular disease and mortality.

Our philosophy is boring in the best way:
Train for the body you want to have in 5 years.
Not the body you want to squeeze into in 5 weeks.

If you want out of the challenge loop, book a strength assessment and we’ll map a real plan.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11540335/
https://pubmed.ncbi.nlm.nih.gov/36624453/

From our house to yours, have a wonderful day filled with fun, family, frivolity. Be safe. Be happy. 🌲

From our house to yours, have a very happy Christmas. May it be filled with friends, family and frivolity. Be safe, have fun, enjoy your day.

Yesterday, we hosted Zonta Club of Townsville Inc at the studio for their Xmas Hamper packing day.

A total of 8 large boxes filled with food items, presents and gift cards to take the pressure off these families at Xmas.

These ladies are awesome are they not?