Just Move It Health & Fitness - Health, Fitness & Wellness Coaching

Just Move It Health & Fitness - Health, Fitness & Wellness Coaching Strength & movement coaching for women who want to feel stronger, move better and feel more capable in their day to day life.

30/09/2026

One size does not fit all. Even when cooling down!

Would you like your say on the future of women's health in Australia? While this is specifically pre and post partum, ma...
28/09/2026

Would you like your say on the future of women's health in Australia? While this is specifically pre and post partum, many women are post-partum or mature aged mums. Send it on to anybody who you think would like to provide feedback. This survey is part of overall health and fitness discussions within Australia at Federal level.

Please complete the survey below.

https://www.surveymonkey.com/r/mumsafenationalmumssurvey?fbclid=IwdGRjcAUn0BNjbGNrBSfQD2V4dG4DYWVtAjExAHBkb2YBc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeXGHQlH9s_5HSEHq8VSV828Nm63X-P-48xhRmldvoXg1slpJvIC_u7WutaF0_aem_d3iptatE34TeFW-Oj8wWrg

25/09/2026

But of softer music for a Friday mid-morning workout

Why we use Myzone in our workouts!Most people associate the Myzone bands with logging as many MEPS (Myzone Effort Point...
21/09/2026

Why we use Myzone in our workouts!

Most people associate the Myzone bands with logging as many MEPS (Myzone Effort Points) they can in each and every workout.

Well that doesn't work for us. But the belts do. Here's why!

I can see if you are working hard enough or too hard for the workout we are doing. Yes each of our workouts are set to be placed in a certain workout zone to get you the most benefit. If you are working too hard or not hard enough you are not going to the get the full benefits.

I can see your recovery levels. If you are somebody who is saying to me that you are going very hard and your belt shows that you are not in the appropriate zone for the whole workout - guess what - you aren't in a an optimal space to be doing the workout you are doing - you may be better suited to grabbing a tablet and doing one of our Rejuve Workouts. You get your workout for you but you are still training in the same room as your mates.

It helps me keep an eye on those with cardiovascular issues.

It helps you understand what effort levels feel like

It is great because it is based on heart rate, it is appropriate for new exercisers as well as conditiioned exercisers.

I can see all that at a glance at the TV's.

It helps you, help me to ensure that you get the most out of your workouts.

It helps you track how much movement you do in a month to make sure you reach at least the minimum amount of movement required for health.

20/09/2026

We start our next 12 week block next week. If you are interested in starting now is the time :)

Book a consult for more info.

19/09/2026

Important notice

We are closed Monday as the complex is being shut down while they redo all the power boards for each of the businesses.

Just a reminder guys we are on restricted classes as of this. arve til Monday as we are celebrating Miss Ella's first bi...
10/09/2026

Just a reminder guys we are on restricted classes as of this. arve til Monday as we are celebrating Miss Ella's first birthday this weekend in Adelaide.

Thanks to the lovely Linda who is stepping into keep things running.

Thank you to all who contributed to our packing day today. Your efforts really are appreciated and you will have helped ...
05/09/2026

Thank you to all who contributed to our packing day today. Your efforts really are appreciated and you will have helped so many women. 🙏🙏

Address

Shop 8/113 Bamford Lane
Townsville, QLD
4817

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm

Telephone

+61427736805

Website

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