Strong Pilates Tweed Heads

09/09/2026

09/09/2026

See how happy these people look? That's what you all look like to me when you leave Strong. Yep you've crushed a workout, got the endorphins pumping to start or finish your day and wanting more. You guys all rock

08/09/2026

Arms in straps means it's Pilates only day. Focusing on core strength and stability. You think it's easy, think again, this session will make you feel alive, particularly the next day

06/09/2026

Strong Week is coming people. Heaps of prizes and awesome classes. Bring on September 14

06/09/2026

Strong Week is coming

03/09/2026

We're up to week 3 in Block H and it's trying to up the weights to become a STRONGer you. Progressively overloading your muscles trains your muscles to improve each time and tone your body over the long term.

02/09/2026

On Wednesday and Sundays we focus on pilates only with no ergs. You think it's gonna be cruisy, but think again! Your abs are going to burn after so many crunches, controlled ab work and targeted movement in straps. This is where you'll get toned, you're gonna thank us I promise!

31/08/2026

We've switched our trial membership up this week to be 10 consecutive days for $59. So if you know of anyone that wants to be STRONG like you, make sure they check out this awesome offer for unlimited classes for 10 days

30/08/2026

What's the best way to start a Monday? With legs I hear you say! Yes it's loaded legs in straps and weights tomorrow. Try to go heavier than you did the week before to feel the burn. You know you can do it.