Cardio Strength Fitness

Cardio Strength Fitness Want to get fit, meet new people? We aren’t about getting bulky, we are about getting fit and healthy in a supportive environment.

We are currently a female only gym.

WOW 🤯 7 years ago I said YES to the most amazing opportunity!! 🥹For my 40th birthday, I took a massive leap of faith, ta...
16/09/2026

WOW 🤯 7 years ago I said YES to the most amazing opportunity!! 🥹

For my 40th birthday, I took a massive leap of faith, taking over the gym I was working at and Cardio Strength Fitness was born.

(Our official opening was 14 October 2019.)

I remember being in Japan for my 40th birthday with my twin, trying to sort out business names, ABNs, logos, colours and all the other things that came with starting a business. 😳😂

Back then, I’m not sure I really understood what I was saying yes to. I just knew I loved fitness. I knew I loved helping people. And I knew I wanted to create something of my own.

What I didn’t know was just how much this little business would become such a huge part of my life. 🧡

FYI, Even on my 40th birthday big adventure holiday, I couldn’t walk past a dumbbell without getting excited. 🤣👇🏼

I have absolutely NO photos from my first day, first week or even first month of opening. 🤦🏻‍♀️😂 Clearly I was not thinking about future me needing evidence of the journey!

But looking back now, WOW. What a ride. 🙌🏼

There have been huge highs, plenty of challenges, lots of learning, a few “what the f$*% am I doing?” moments 😅, and so many incredible women who have walked through those doors.

Seven years ago I took a chance on myself.

And seven years later, I’m still incredibly grateful that I said YES. ❤️

I’m so proud of what CSF has become, but even more proud of the community of women who have helped me make it what it is. 🫶🏼

Every woman who has walked through that door, tried something new, lifted a weight she didn’t think she could, turned up when she didn’t feel like it, made a friend, had a laugh, or simply found a place where she felt comfortable to be herself.

You are CSF. 🩷

So here’s to 7 years of Cardio Strength Fitness and whatever comes next! 🥂

Happy 7th birthday CSF! 🎉🩷

🎉 500 CLASSES, MARISA! 🎉Tonight our amazing Marisa hit an incredible 500 classes in just over 12 months! 😅👏🏼🔥What an ach...
08/09/2026

🎉 500 CLASSES, MARISA! 🎉

Tonight our amazing Marisa hit an incredible 500 classes in just over 12 months! 😅👏🏼🔥

What an achievement! 💪🏼

Marisa is such a wonderful inspiration to our CSF community. You’ll find her showing up to our mid-morning classes, our evening classes, and pretty much everything in between! 😂

She gives everything a red hot go, always brings a great attitude and is a brilliant example of what happens when you commit to showing up and putting in the work.

I absolutely LOVE your commitment, Marisa! ❤️

500 classes is HUGE, congratulations! 🥳👏🏼
Here’s to the next milestone! 💪🏼🎉

🌅 EARLY RISERS, SPRING IS HERE! 🌅There’s something about getting up at 4-something in winter and heading out into the pi...
06/09/2026

🌅 EARLY RISERS, SPRING IS HERE! 🌅

There’s something about getting up at 4-something in winter and heading out into the pitch black that takes a special kind of commitment 😂

But now we’re starting to see that first light a little earlier. ✨

The mornings are getting brighter, the days are getting longer, and suddenly that 5am alarm doesn’t feel quite so brutal!

Our 5am classes are a pretty awesome way to start the day:
💪 Get your workout done before life gets busy
🌅 Watch the morning come to life
⚡ Start your day with energy instead of excuses
👯‍♀️ Train with an awesome bunch of women
🔥 And walk out knowing you’ve already done something for YOU

You don’t need to be a “morning person” to join us.

You just need to decide that 5am you is going to do something 8am you will be pretty grateful for. 😉

Our 5am classes run Monday, Wednesday & Friday.

Spring is here. 🌸
The sun is coming back. ☀️
Maybe it’s time to give 5am a try 😬

💗 WELCOME TO THE CSF COACHING TEAM, BRON! 💗We’re so excited to officially welcome Bron to the CSF coaching team! 🥳Bron h...
30/08/2026

💗 WELCOME TO THE CSF COACHING TEAM, BRON! 💗

We’re so excited to officially welcome Bron to the CSF coaching team! 🥳

Bron has recently gained her qualification and we couldn’t be happier to have her step into the role of coach. She’s already such a familiar and valued face around CSF, and now you’ll get to see even more of her!

Bron loves movement to music, so you can expect plenty of fun, energetic workouts that might have you moving, smiling and forgetting you’re actually exercising! 🎶💃

Outside the gym, Bron loves her dogs 🐶, her vege garden 🌱 and living a healthy, active lifestyle — so she definitely walks the talk!

We’re incredibly proud of her for putting in the work to gain her qualification and take this next step, and we know you’re all going to love having her on the coaching floor.

So please join us in giving Coach Bron a HUGE CSF welcome! 🥰💪

We’re very lucky to have you, Bron! 💗

🎉💖 500 CLASSES FOR ROZ! 💖🎉What a way to finish off a huge week at CSF!After kicking off our challenge, we got to celebra...
01/08/2026

🎉💖 500 CLASSES FOR ROZ! 💖🎉

What a way to finish off a huge week at CSF!

After kicking off our challenge, we got to celebrate an incredible milestone with Roz hitting 500 classes! 🥳

One of the perks of reaching 500 classes is choosing your favourite workout, and Roz had just one request…………

🎶 “Hey Mickey” as the warm-up! 🎶

IYKYK. 🤣🤭🫣

So of course we turned it into a fun Song Day workout, even throwing in a brand new track to keep everyone on their toes. 🤩🎤🎶

Behind those 500 classes are countless early alarms, juggling work, family, and everything life throws your way. It’s 500 decisions to show up, even when it would have been easier not to.

That’s what this milestone represents. Consistency, commitment, resilience, and putting yourself 1st on the list.

Roz, we are so proud of everything you’ve achieved. Thank you for bringing your smile, your determination, and your sense of fun to every class.

Congratulations on an amazing 500 classes! Here’s to the next milestone. 🩷💪✨

25/07/2026

YOU DON’T HAVE TO BE GREAT TO START.
BUT YOU HAVE TO START TO BE GREAT.

I love this quote because I have so many conversations with women who are waiting for the “right” time to start.

“I don’t have time.”

“I want to lose some weight first.”

“I’ve got the kids.”

“I’ve got a holiday coming up.”

“It’s too expensive right now.”

“I’ll start when life settles down.”

But the truth is, I’m not sure there is ever a perfect time.

There will always be something.

A busy week.
A sick child.
A holiday.
Work commitments.
A birthday.
A stressful season.
Something that needs your time, your energy or your attention.

And if you keep waiting for life to be perfect before you start looking after yourself, you could be waiting forever.

You don’t need to have everything figured out.

You don’t need to be fit before you walk through the door.

You don’t need to lose weight before you start.

You don’t need a perfect schedule.

You don’t need to be “good” at it.

You just need to start.

Start where you are.
Start with what you have.
Start with the time you can give.

Because small steps, repeated consistently, can change so much.

And the beautiful thing is,

It’s never too late to start. 🩷

You might not be able to control everything life throws at you, but you can choose to stop waiting for the perfect time and start making yourself a priority.

The perfect time might never come.
But today is still a pretty good place to start. 💪🏼🩷

Last chance to join us!
24/07/2026

Last chance to join us!

Sometimes the hardest part is simply taking that first step. Don’t worry, we’ve been there.You might be nervous. You mig...
24/07/2026

Sometimes the hardest part is simply taking that first step. Don’t worry, we’ve been there.

You might be nervous. You might feel like you’re not ready. You might be wondering if you can actually do it.

But what if taking that leap is exactly what you need?

What if you looked back in 10
weeks and realised that saying YES was the best decision you made for yourself?

You don’t need to have it all figured out. You don’t need to be fit. You don’t need to feel confident. You just need to be willing to take that first step. 🩷

Our next challenge starts Monday, and we are now down to our last few spots.

If you’ve been thinking about joining us, this is your last chance to take the leap.

Send us a message to secure your spot. 🩷💪🏼

You never know where one brave decision might take you.

I nearly didn’t train tonight.It’s icy cold 🥶 and my poor refurbished knees are definitely feeling it! I even had a napp...
23/07/2026

I nearly didn’t train tonight.

It’s icy cold 🥶 and my poor refurbished knees are definitely feeling it! I even had a nappy nap today 😴and if you know me, I NEVER nap! 😂

I’m doing my best to listen to my body and give it what it needs.

Tonight, I nearly didn’t show up for myself.

Then I remembered that my community is watching me. They’ve watched me recover from injury, rebuild, thrive and now slowly return to the person I was. They’ve cheered me on, supported me and celebrated every step forward, just like I do for them. 🙌🏼

So I showed up.

I didn’t really want to. Starting is the hard part, and in the end, it was SO good! 🩷

Sometimes showing up doesn’t mean you feel 100%. Sometimes it means listening to your body, resting when you need to, and then giving yourself the chance to see how you feel once you start.

I’m so grateful to have a community that keeps me accountable too. 🥹🩷

We really do this together. 💪🏼✨

22/07/2026

🎉 Another 250 Class Queen! 👑💪

When people ask me why I own a gym, my answer is simple, so me and my friends can still play with heavy stuff together! 🤣

Chenay has been with me since that very beginning, and through all of life’s ups and downs, she has always been here. 🩷

I am so incredibly grateful for the friendships, the laughs, the sweat, and the memories we get to create together.

Congratulations on 250 classes, Chenay! Here’s to many, many more! 🥳🩷💪

Address

Alice Street
Ulverstone, TAS
7315

Telephone

+61417627809

Website

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