Tidal Physiotherapy

Think Pilates isn’t for you?
A lot of people assume they need to be fitter, stronger, or more flexible before they start Pilates. The truth is, that’s exactly why we’re here.
Because our classes are capped at just five reformers, we’re able to adjust exercises to suit the person, not the other way around. That might mean using a box for extra support, changing the springs, or giving you a completely different variation of the exercise.

That’s one of the things we love most about our small classes. There’s time to guide, adjust, and make sure you feel comfortable and confident moving.

If you’ve been thinking about giving Pilates a go, our Intro Pass is the perfect place to start.
✨ 3 classes for $65 (t&c’s apply) 
✨ Valid for one month
✨ Small group reformer classes

Send us a message or jump online via Mindbody to book your first class.

Your feet are the foundation of every step, absorbing and distributing force through the entire body. When foot and ankle function isn’t optimal, it can contribute to issues such as plantar fasciitis, ankle pain, balance problems and even discomfort higher up the chain.

So Pete is showing us some simple ways to improve foot and ankle function at home:
1. Walk barefoot when appropriate
2. Roll out your plantar fascia and calves
3. Practice single-leg balance

PS did you know an ankle sprain, no matter how long ago it happened, can compromise the function at the foot and all the way up to the hips!

Give these exercises a try and let us know which one challenges you the most!

💪 Do you experience shoulder pain? It might not just be your shoulder.

A strong and stable scapula (shoulder blade) provides the foundation for efficient shoulder movement. When the muscles that control the scapula are weak or not working optimally, it can contribute to shoulder pain, reduced strength, and limited function.

Incorporating targeted scapular strengthening exercises can help:
✅ Improve shoulder stability
✅ Reduce pain and irritation
✅ Enhance movement efficiency
✅ Support injury prevention and recovery

Remember, the shoulder doesn’t work alone, the scapula plays a key role in keeping everything moving smoothly.

If you’re experiencing ongoing shoulder discomfort, a physiotherapy assessment can help identify the underlying cause and develop a tailored rehabilitation plan.

We couldn’t agree more. With almost 20 years of teaching experience, Karen brings a wealth of knowledge, care and expertise to every class.
Her calm approach and deep understanding of movement help clients build strength, confidence and body awareness in a welcoming environment.

Keren teaches every Tuesday morning and is also one of our regular cover instructors, so if you’ve enjoyed a class with her, you’ll know exactly why our clients love her teaching style. 💙