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Accredited Practising Dietitian + fitness coach. Writing about GLP-1s, strength, food noise, perfectionism and sustainable fat loss for high-achieving women 35+. @astrid.thefitdietitian
Empowering women to thrive: 30+ years as a Fitness Professional & specialise in Menopause Coaching
Welcome to SheFitt, a private, fully equipped fitness studio on the Gold Coast providing expert pers