Reilly's Training

The E.N.D.
Effort.Never.Dies.

The best project you can ever work on is you. 🙌

So far Everything has been going well for me in the last 7 months, I’m still in a bulking phase, so far I’m up 6kg from last October, with 5 months to go til my next one.
If all goes accordingly.
My training, sleep, food, water, and steps are all maintaining at a very good level, and happy where That’s going.
(Oh yeah I have a new look I have to wear for awhile) 😁

November: The end of my shread.
Now: 4 months into my bulk phase with still more weeks to go but tracking well.
Of never done a bulk phase for this long before, it is hard. But I’ll hopefully be better for it this time round. 🙌

Your effort and discipline will define in who you become, never let fear stand in your way.

July 18th 2022. Feb 17th 2023
60kg 1500 calories. 65kg 3400 calories
I started my fitness competition 7 months ago, and I have improved myself a lot since then I’m lifting heavier, I’m eating alot more and sleep has been excellent. And going forward I look to hit my goal weight by September of 70kg which is looking very relevant at this stage. 🙌

I became 4th Kyu Purple today.
3rd Kyu Blue belt
2nd Kyu Brown belt
1st Dan Black to get.

I’m proud to achieve another 2 belts again this year. And Also added a bodybuilding competition on top of that.
I am physically worn out now for the year.
But I will do it all again next year. 🥋

Be proud when you win, and be proud when you lose.
Because at the end of the day you showed up.

You don’t have to be Extreme.
Just consistent.

“If it doesn’t challenge you, it won’t change you”
Thats what I learnt, it didn’t matter the result, just standing up there on stage in front of judges and an audience giving bodybuilding a shot, which was definitely outside my comfort zone.
But I was just happy to make something like this a good fun experience to be apart of. 💪😊

Be proud of the journey you are on.