Fit-Toks by Combat Gym

Fit-Toks by Combat Gym

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Lets TOK & TALK about FITNESS! We "Tok" and "Talk" about fitness, about functional fitness! And unhealthy food habits are like the fire on gasoline.

These days, we are used to doing all our works either sitting on a chair or with very less movements involved which is in another way of saying, "sedentary lifestyle." Even in the gym, most of the folks train in traditional resistance training only and neglects the functionality of their body a.k.a "Functional Fitness". Most of the people ignore the movements and patterns which our body is designe

সম্মান কি 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧 এর উপর নির্ভর করে??
Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫'𝐬 𝐃𝐞𝐧
Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦
Direction: Edward F. Gomes
Cinematography: Rakib Ahmed
Edit: Rakib | Edward 
Writer: Ghalib Karim | Edward F. Gomes
Outreach Manager: Ghalib Karim
Amchor: Md Kawsar Islam (Rifat)
Production Manager: Masbaoul Mondol Shohan | Ashik Mondol 
Production Coordinator: Mominul Islam Nabil
Production Design: Warriors' Den Team
Overall Cooperation: Combat Gym
Studio: Warriors' Den
#Warriors  #WellnessWarriors #riseandthrive #genzwarriors #holistichealth #mentalwellness   #healingjourney #zenvibes #ThriveNotSurvive #goodvibesonly #realtalk #staybalanced #mentalhealthmatters #selfloveisthebestlove #wellnessjourney #growthmindset #vibecheck #liveyourbestlife #mindbodysoul #newera #EmpowerYourselfnow #WarriorsDenBD #warriorspirit #warriormindset 17/08/2024

সম্মান কি 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧 এর উপর নির্ভর করে??
Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫'𝐬 𝐃𝐞𝐧
Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦
Direction: Edward F. Gomes
Cinematography: Rakib Ahmed
Edit: Rakib | Edward
Writer: Ghalib Karim | Edward F. Gomes
Outreach Manager: Ghalib Karim
Amchor: Md Kawsar Islam (Rifat)
Production Manager: Masbaoul Mondol Shohan | Ashik Mondol
Production Coordinator: Mominul Islam Nabil
Production Design: Warriors' Den Team
Overall Cooperation: Combat Gym
Studio: Warriors' Den

সম্মান কি 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧 এর উপর নির্ভর করে?? Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫'𝐬 𝐃𝐞𝐧 Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦 Direction: Edward F. Gomes Cinematography: Rakib Ahmed Edit: Rakib | Edward Writer: Ghalib Karim | Edward F. Gomes Outreach Manager: Ghalib Karim Amchor: Md Kawsar Islam (Rifat) Production Manager: Masbaoul Mondol Shohan | Ashik Mondol Production Coordinator: Mominul Islam Nabil Production Design: Warriors' Den Team Overall Cooperation: Combat Gym Studio: Warriors' Den #Warriors #WellnessWarriors #riseandthrive #genzwarriors #holistichealth #mentalwellness #healingjourney #zenvibes #ThriveNotSurvive #goodvibesonly #realtalk #staybalanced #mentalhealthmatters #selfloveisthebestlove #wellnessjourney #growthmindset #vibecheck #liveyourbestlife #mindbodysoul #newera #EmpowerYourselfnow #WarriorsDenBD #warriorspirit #warriormindset

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐩𝐞𝐚𝐜𝐞, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐰𝐚𝐫!

Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬' 𝐃𝐞𝐧
Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦

Direction: Edward F. Gomes
Cinematography: Rakib Ahmed
Edit: Rakib | Edward 
Writer: Ghalib Karim | Edward F. Gomes
Outreach Manager: Ghalib Karim
Anchor: Md Kawsar Islam (Rifat)
Production Manager: Masbaoul Mondol Shohan | Ashik Mondol 
Production Coordinator: Mominul Islam Nabil
Production Design: Warriors' Den Team
Overall Cooperation: Combat Gym
Studio: Warriors' Den

#UnlockYourPower#levelupwithwd #WellnessWarriors#riseandthrive#genzwarriors#holistichealth#mentalwellness#emotionalresilience#healingjourney#genzmindset #zenvibes
#ThriveNotSurvive#realtalk#MentalHealthAwareness#selfcareroutine#staybalanced#mentalhealthmatters#wellnessjourney#growthmindset#vibecheck#liveyourbestlife #mindbodysoul#genzmindset#newerar#empoweryourself#selfmastery#WarriorSpirit #ModernCombat5 #warriormindset #CombatSkills #selfdefense #staysafe #fightback #personalsafety #streetsmart #defendyourself #womenwhofight #knowyoursurroundings
#BeVigilant #crimeawareness #mindfulliving #resilience #UnlockPotential 15/08/2024

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐩𝐞𝐚𝐜𝐞, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐰𝐚𝐫!

Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬' 𝐃𝐞𝐧
Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦

Direction: Edward F. Gomes
Cinematography: Rakib Ahmed
Edit: Rakib | Edward
Writer: Ghalib Karim | Edward F. Gomes
Outreach Manager: Ghalib Karim
Anchor: Md Kawsar Islam (Rifat)
Production Manager: Masbaoul Mondol Shohan | Ashik Mondol
Production Coordinator: Mominul Islam Nabil
Production Design: Warriors' Den Team
Overall Cooperation: Combat Gym
Studio: Warriors' Den



𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐩𝐞𝐚𝐜𝐞, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐰𝐚𝐫! Hosted by: 𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬' 𝐃𝐞𝐧 Honored by: 𝐊𝐡𝐨𝐬𝐫𝐮 𝐏𝐚𝐫𝐯𝐞𝐳 (𝐑𝐮𝐦𝐢): 𝐓𝐡𝐞 𝐌𝐚𝐞𝐬𝐭𝐫𝐨 𝐨𝐟 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐓𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐊𝐫𝐚𝐯 𝐌𝐚𝐠𝐚 𝐁𝐚𝐧𝐠𝐥𝐚𝐝𝐞𝐬𝐡 & 𝐂𝐨𝐦𝐛𝐚𝐭 𝐆𝐲𝐦 Direction: Edward F. Gomes Cinematography: Rakib Ahmed Edit: Rakib | Edward Writer: Ghalib Karim | Edward F. Gomes Outreach Manager: Ghalib Karim Anchor: Md Kawsar Islam (Rifat) Production Manager: Masbaoul Mondol Shohan | Ashik Mondol Production Coordinator: Mominul Islam Nabil Production Design: Warriors' Den Team Overall Cooperation: Combat Gym Studio: Warriors' Den #UnlockYourPower#levelupwithwd #WellnessWarriors#riseandthrive#genzwarriors#holistichealth#mentalwellness#emotionalresilience#healingjourney#genzmindset #zenvibes #ThriveNotSurvive#realtalk#MentalHealthAwareness#selfcareroutine#staybalanced#mentalhealthmatters#wellnessjourney#growthmindset#vibecheck#liveyourbestlife #mindbodysoul#genzmindset#newerar#empoweryourself#selfmastery#WarriorSpirit #ModernCombat5 #warriormindset #CombatSkills #selfdefense #staysafe #fightback #personalsafety #streetsmart #defendyourself #womenwhofight #knowyoursurroundings #BeVigilant #crimeawareness #mindfulliving #resilience #UnlockPotential

ফিট হয়ে মরা মানে, আপনি করো জন্য LIABILITY না ll DP-19 ll Khosru Parvez Rumi, Krav Maga 25/04/2024

Watch podcast, this may change your life!
ফিট হয়ে মরা মানে আপনি কারও জন্য Liability না।

Words of Wisdom from Chief Khosru Parvez
Tactical Krav Maga Bangladesh
Combat Gym

ফিট হয়ে মরা মানে, আপনি করো জন্য LIABILITY না ll DP-19 ll Khosru Parvez Rumi, Krav Maga Dhaka Podcast-19 এর এই এপিসোডে, আমরা কথা বলেছি Krav Magaএর Global Instructor এবং Combat Gymএর Owner Khosru Parvez Rumi স্যারের সাথে। Khosru Parvez Rumi স্যা...

12/05/2023

This fun functionality test was done to educate people about a basic concept of how to train for Overall Health, Functionality, Athletic Physique & Longevity irrespective of their age, profession or gender! Even the ones who just wants to stay in good health without going to gym!
This video will give you a lot of answers in boosting your physical capacities and discover your own body in a stunning way!

A Combat Gym Production
Camera & Edit by: Shams Tabriz Ahmed









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25/04/2023

শপিং করতে এসে পড়তে হলো Challenge -এ! | Push-up Challenge in a Shopping Mall?

Fit-Toks by Combat Gym টিমের এই Social Experiment - এর মাধ্যমে একটা ব্যাপার স্পষ্ট যে - খানিকটা চেষ্টা, সাহস আর নিছক আনন্দ থাকলে অনেকেই শারীরিকভাবে অভাবনীয় পরিশ্রম করে ফেলতে পারেন! বাকীটা আপনারাই দেখুন!!

This was a Social Experiment by our team. One thing is clear that, anyone can exceed their own limits only if they have the courage to take the first step, if they try and if there is a little fun to it!
Watch the video to find it yourself!

A Combat Gym Production
Camera & Edit by: Shams Tabriz Ahmed

19/04/2023

Functional Fitness Test | A Day Laborer & A Gym Buff
by Fit-Toks by Combat Gym
The purpose of this video is to showcase how conventional works of a day laborer is completely aligned with the overall wellbeing of a human body. These days, we are used to doing all our works either sitting on a chair or with very less movements involved which is in another way of saying, "sedentary lifestyle." And unhealthy food habits are like the fire on gasoline. Even in the gym, most of the folks train in traditional resistance training only and neglects the functionality of their body a.k.a "Functional Fitness". Most of the people ignore the movements and patterns which our body is designed to do. This video is for shedding light to the functionality of a human body.

A Combat Gym production.
Camera & Edit by: Shams Tabriz Ahmed
Logistics by: Mohammad Mimo



















21/09/2017

!!! VIOLENCE !!!
If you can't prevent it, AVOID.
If you can't avoid it, DEFUSE.
If you can't defuse it, ESCAPE.
If you can't escape, FIGHT!

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