The 5th Floor

Menopause brings enough drama… so why not add a little laughter instead? 😅😂

At The 5th Floor, we believe this stage of life is not the end of something… it can be the beginning of a beautiful transformation. ❤️

The 5th Floor is a place of personal transformation for women in perimenopause, menopause and beyond.

A place to feel stronger, more energized, supported, and confident again.

Ready to discover a different way to age well?

📩 Send me a message.

👩‍ Judy Garcia
📍 The 5th Floor Studio
🌐 www.the5thfloor.eu
📞 0468 13 96 62

✨ Elevating Women's Lives. 🌷

SMALL GROUP SESSIES! 👯👯👯👯
👌Het "BODYFLEX By Judy Garcia " programma, speciaal ontworpen voor vrouwen boven de 40! Met Bodyflex nodigen we je uit om een nieuwe dimensie van training te ontdekken, waar zachtheid en veiligheid samensmelten met matige intensiteit om verrassende resultaten te behalen. Onze oefeningen zijn zorgvuldig ontworpen om je spieren te versterken, je mobiliteit en flexibiliteit te verbeteren, met een speciale focus op de onderrug en heupen, om stijfheid tegen te gaan veroorzaakt door lange uren zitten of gebrek aan beweging.
Mis niet de kans om van dit geweldige programma te genieten en je fysieke en mentale welzijn te transformeren!🌸🌸

📧[email protected]
🌐the5thfloor.eu
📱GSM 0468139662

📺Youtube / SUSCRIBE ---preview 👉👉 'FLEX YOUR CORE ,FEEL THE BURN'
https://www.youtube.com/watch?v=SxcgKj1vEt0&t=855s

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"Bodyflex" program, specially designed for women over 40! In Bodyflex, we invite you to explore a new dimension of training, where gentleness and safety merge with moderate intensity to deliver surprising results. Our exercises are meticulously crafted to strengthen your muscles, improve your mobility and flexibility, with a special focus on the lower back and hips, to combat stiffness caused by long hours of sitting or lack of movement.

Don't miss the opportunity to enjoy this incredible program and transform your physical and mental well-being!

👉👉[email protected]

YIN YOGA
(Small Group)
🌙 Perfect voor:
✔ Iedereen die stress en spanning wil verminderen
✔ Degenen die op zoek zijn naar mindfulness en innerlijke rust.
💆‍♀️ Wat kun je verwachten:
🌀 Houdingen van 3-5 minuten voor een diepe stretch van het lichaam
🌿 Zachte ademhalingstechnieken om de ontspanningsrespons te activeren
✨ Een rustige, meditatieve sfeer om te resetten en te herstellen
📧[email protected]
🌐the5thfloor.eu
📱GSM 0468139662 See less

✨ My journey in fitness started in the early days of aerobics… and from the very beginning, I knew this was my path.

I have stepped onto many stages, worked in television and media, opened my own gym at 25, and lived in different countries and cultures — always with one mission: helping women discover their strength and potential.

Along the way, I also created my own programs:
✨ COREBALANCE
✨ BODYFLEX

Today, after more than 40 years in the fitness industry, my mission is stronger than ever: supporting women in peri-menopause and menopause to feel strong, confident, and empowered again.

The flame is still alive. 🔥

— Judy Garcia
The 5th Floor Studio

📩 Send me a message to book your intake session
📍 The 5th Floor Studio, Alken, Belgium
👩‍💼 Judy Garcia
🌐 www.the5thfloor.eu
📞 0468 13 96 62
📩 Send me a message to book your intake session.

Throwback to Covid times… and online recordings at home 🎥
After filming, Evita — my wife and the administrator of The 5th Floor — took a moment to stretch on the TRX. 💪
Keeping the body moving… even between takes on a cold morning 😄
Posting this… and honestly hoping she doesn’t shoot me for it 😂💖

Want to stay strong and flexible at any stage? Join us at The 5th Floor.
📞 0468 13 96 62
🌐 www.the5thfloor.eu


😄💪

Laugh out loud, and enjoy the moment… because fitness should also make you feel ALIVE. 💃🔥

“LOCA” was definitely my mood during Circuit Class today 😄✨

At The 5th Floor Studio, we train hard… but we also enjoy the energy, the music, and the freedom to be ourselves.

— Judy Garcia
🌐 www.the5thfloor.eu
📞 0468 13 96 62