14/08/2026
It is the reality, you can’t always go heavy lifting. Sometimes you need to regress, there is nothing like “Always progressing “ , heavier loads, sure not with BJJ athletes.
So don’t be sad if you don’t hit the “Squat - 2x of BW”
You know the goal is not always to become stronger and stronger, there are limits.
The important part is to staying active also, working in strength, power, work capacity, movement efficiency, ability to tolerate training loads etc.
28/07/2026
10/04/2026