ESP Elite Sport Performance

ESP Elite Sport Performance ESP are premium Health Centres located in Kortenberg & Brussels, founded by Roland Claes and his sons. For athletes and non-athletes.

Services: chiropractor, physiotherapy (kinésithérapie), personal training, sports performance, sport massage.

11/09/2026

Scroll less. Move more. Live more.

Social media can feel like a quick way to switch off, lower stress and escape the pressure of the day. And yes, sometimes it does feel good to disconnect by scrolling for a moment.

But the problem starts when a short break turns into a habit, and that habit turns into scrolling addiction.

The more we stay glued to a screen, the less we move, the less present we become, and the more life starts passing by in the background.

Movement gives you something scrolling never will:
more freedom, more energy, more clarity, and a body that actually feels alive.

So yes, use social media consciously.
But don’t let it hook you, drain your time, or pull you away from real life.

Move more, so you can live more freely.

09/09/2026

Your spine is not fragile. 🦴

Back pain doesn’t always mean damage. Your spine is built to move, adapt and handle load.

The goal isn’t to avoid movement, it’s to rebuild mobility, strength and confidence in how your body moves.

At ESP, we help you move better, get stronger and stop treating your back like it needs constant protection.

Move well. Build strength. Trust your spine again.

05/09/2026

Meet Aziz, the newest addition to the ESP team.

Personal Trainer. Biomechanical expert. Focused on one thing: helping your body move and perform the way it should.

Whether you’re competing on the field, training in the gym, returning from a setback or simply noticing that your body doesn’t move like it used to, Aziz works on the foundations behind performance:

Mobility. Movement quality. Strength. Control.

Because getting stronger isn’t just about lifting more. It’s about restoring the movement you’re missing, building strength through the right patterns and creating a body that performs when you need it most.

Move better. Regain your mobility. Build real strength. Perform at your best, on and off the field.

29/08/2026

Sitting is the new smoking” gets your attention, but the real story is more nuanced.

Sitting itself isn’t automatically the problem. The bigger issue is spending hours in the same position, with the same movement patterns, day after day.

Your body is built for variety: sitting, standing, walking, reaching, rotating, loading, resting and moving again. When that variety disappears, stiffness, reduced mobility and recurring aches can start to creep in.

In this reel, our founder and chiropractor at ESP explains why the goal isn’t to find the “perfect posture”, it’s to change position more often and keep your body moving.

Sit. Stand. Walk. Move. Repeat.
Your best posture is often your next posture.

📍 ESP Elite Sport Performance - Kortenberg & Brussels EU-Quarter

20/08/2026

Meet Jean Bourgeois, our new Physical Therapist at ESP Kortenberg!

Whether you’re a competitive athlete, weekend warrior, or simply want to move well and feel strong again, Jean is here to help you get back to your best.

Specialized in physical rehabilitation and sports rehabilitation, Jean works with you to restore movement, rebuild strength and improve physical performance following injury, pain or time away from training.

His approach goes beyond simply getting you “back to normal.” The goal is to help you move better, recover stronger and perform at your best, in sport, training and everyday life.

From injury rehabilitation and return-to-sport programs to improving mobility, strength and movement quality, Jean creates a rehabilitation approach built around your body, your goals and your performance.

💪 Recover better.
🏃 Move better.
🚀 Perform better.

Ready to get moving again? Book your physical therapy or sports rehabilitation session with Jean at ESP.

31/07/2026

Shooting pain down your leg? Tingling? Numbness? It might not just be “back pain.” It could be sciatica.

In this reel, Roland Claes, chiropractor at ESP Brussels EU Quarter and ESP Kortenberg, explains what sciatic pain actually is, how to recognize the most common symptoms, why many people misunderstand the condition, and what you can do to start addressing the underlying cause.

The truth is that not every pain running down the leg is true sciatica, and not every case requires the same approach. Proper assessment is key to determining where the irritation originates and selecting the right treatment strategy.

In this reel you’ll learn:
✔️ What sciatica really is
✔️ The most common symptoms to look out for
✔️ Common myths surrounding sciatic nerve pain
✔️ Why the pain occurs
✔️ What you can do to recover and prevent it from returning

If you’re struggling with persistent lower back pain, pain radiating into the buttock or leg, numbness, tingling, or weakness, don’t ignore the symptoms. Early assessment and the right treatment can make a significant difference.

📍 Book an appointment with Roland Claes at ESP Brussels EU Quarter or ESP Kortenberg, and let our multidisciplinary team help you move comfortably, recover efficiently, and get back to doing what you love.

23/07/2026

Recovery doesn’t start when you’re back in the gym. It starts the moment your training ends.

In this reel, Edgar, physical therapist at ESP Kortenberg & Brussels EU-Quarter, shares a few practical tips to help you recover better, reduce unnecessary soreness, and wake up feeling energized for the day ahead.

Recovery is about more than just resting. It’s about giving your body the right environment to repair, adapt, and perform again. Small habits such as quality sleep, proper hydration, balanced nutrition, and smart movement can make a remarkable difference in how you feel tomorrow.

Whether you’re an athlete chasing performance, recovering from an injury, or simply looking to move better and feel healthier, optimizing your recovery is one of the smartest investments you can make.

📍 Visit Edgar at ESP Kortenberg & Brussels EU-Quarter, and let our team help you move better, recover faster, and build a stronger, healthier body for the long term.

14/07/2026

Meet Phillipe.

Your body is designed to move. When it doesn’t, pain, stiffness and compensation patterns often follow.

Phillipe is our Physical Therapist and Osteopath at ESP EU Quarter Brussels and ESP Kortenberg, specializing in identifying and treating restricted movement patterns, dysfunctional kinetic chains and joint restrictions that may be limiting how you move and feel.

Through a combination of osteopathic techniques, manual therapy and a personalized approach, his goal is simple: help your body move the way it was designed to. Whether you’re dealing with back pain, neck pain, sports injuries, reduced mobility, recurring stiffness or simply want to improve your overall movement quality, Phillipe works to restore function, not just mask symptoms.

Because when you move better, you train better, recover better and live better.

📍 ESP EU Quarter – Brussels
📍 ESP Kortenberg

14/06/2026

What is HVLA manipulation, and why do we use it?

Edgar, physical therapist at ESP Kortenberg and Brussels EU-Quarter, explains the purpose of the HVLA technique: a precise, controlled manual therapy technique used to help improve joint mobility, reduce stiffness, and support better movement.

HVLA stands for High Velocity, Low Amplitude. That means the technique is performed with a quick, targeted movement over a very small range. The goal is not to “force” the body, but to help restore movement where the joint is restricted.

Potential benefits may include:

Improved joint mobility
Reduced stiffness
Better movement quality
Short-term pain relief
Improved comfort during daily activities or training
Support for your rehabilitation process

At ESP, techniques like HVLA are always used with a clear purpose and only when appropriate for your body, injury, and goals.

Whether you are recovering from pain, dealing with restricted movement, or working toward better performance, our team of physical therapists, chiropractors, and coaches is here to guide you safely.

Visit Edgar at ESP Kortenberg and Brussels and discover how targeted manual therapy can support your recovery and movement.

Struggling with long-term back pain? Finding it hard to sit at your desk all day? Or noticing everyday tasks like carryi...
12/06/2026

Struggling with long-term back pain? Finding it hard to sit at your desk all day? Or noticing everyday tasks like carrying laundry, or doing house chores are becoming harder than they should be?

Your strengthening program should fit your body, your lifestyle, and your goals, not the other way around.

At ESP, our dedicated team of coaches creates tailored strength training and movement guidance based on your needs. Whether your objective is pain recovery, better posture, improved mobility, injury prevention, or simply feeling stronger in daily life, we’re here to guide you every step of the way.

Strength isn’t just about the gym.
It’s about moving better, feeling better, and living with more confidence.

Ready to build strength that supports your everyday life? Send us a message today.

Adresse

Jan-Baptist Vinkstraat 7
Kortenberg
3070

Heures d'ouverture

Lundi 08:00 - 20:00
Mardi 08:00 - 20:00
Mercredi 08:00 - 20:00
Jeudi 08:00 - 20:00
Vendredi 08:00 - 20:00
Samedi 08:00 - 18:00
Dimanche 09:00 - 12:00

Téléphone

+32498521521

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