The Hundred Schilde

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The Hundred Schilde

Boutique Reformer Pilates studio in Schilde

18/09/2026

Meet Kristien! 🤩

Kristien brengt meer dan 𝟮𝟬 𝗷𝗮𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝗲𝗿𝘃𝗮𝗿𝗶𝗻𝗴 mee naar The Hundred.

Met opleidingen bij STOTT en PEAK Pilates combineert ze een sterke technische basis met onze typische Hundred signature: 𝘀𝗽𝗶𝗰𝘆, 𝘂𝗶𝘁𝗱𝗮𝗴𝗲𝗻𝗱 𝗲𝗻 𝗺𝗲𝘁 𝗼𝗼𝗴 𝘃𝗼𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹.

Haar lessen zijn gericht op precisie, controle en balans. Verwacht athletic Pilates die je uitdaagt en werkt aan kracht, stabiliteit, mobiliteit en uithoudingsvermogen.

Met haar aanstekelijke energie motiveert Kristien je om sterker te worden en telkens dat beetje verder te gaan.

Ontmoet Kristien elke zaterdag in de reformerlessen om 9 en 10 uur.

Nieuw bij The Hundred? Ontdek onze Discovery Pass: 4 lessen voor €39. Te boeken via de pagina Booking op onze website.

02/06/2026

🔥 De eerste BUILD-les is een feit!

50 minuten krachttraining, 8 fantastische deelnemers, een gezellige sfeer, veel energie en vooral: een groep van super krachtige vrouwen💪

BUILD combineert de precisie van Pilates met de voordelen van krachttraining. Geen haast, geen chaos. Gewoon gecontroleerd bewegen, sterker worden en jezelf uitdagen.

📍 Elke dinsdag om 8:40
✨ Extra BUILD-slots komen eraan op basis van de vraag.

Stay tuned...

28/05/2026

“Feel the burn.”
Yes… but what *is* that burning sensation during class? 🔥

That deep muscle burn happens when your muscles stay under tension for a longer period of time. During slow, controlled movements, your body starts producing 𝗹𝗮𝗰𝘁𝗮𝘁𝗲 and 𝗵𝘆𝗱𝗿𝗼𝗴𝗲𝗻 𝗶𝗼𝗻𝘀 faster than it can clear them.

But here’s the interesting part:
The burn is not a bad thing. It’s a sign your muscles are working hard, adapting and building endurance + strength.

At The Hundred, we intentionally work with:
— slow tempo
— controlled repetitions
— long time under tension
— precision over speed

Why? Because this is where real change happens.

You’re not just “feeling tired.”
You’re creating:
✔ stronger muscles
✔ better posture
✔ more stability
✔ lean muscle tone
✔ improved muscular endurance

That shaking?
That burn?
That’s your body being challenged in the right way.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻. 🔥

New here?
Try our Discovey Pack: 39€ (6̵0̵€̵)

23/05/2026

As you know, starting Tuesday June 2nd, we launch 𝗧𝗛𝗘 𝗛𝗨𝗡𝗗𝗥𝗘𝗗 𝗕𝗨𝗜𝗟𝗗. 🔥

A class I specifically designed based on 15 years of experience in strength training, Pilates, and understanding the female body.

We use the fundamentals of Pilates: posture, breath, control and balance, combined with weights between 2 & 12 kg to build real strength in 50 minutes.

No Body Pump.
No fast, messy reps.

Instead: slow, controlled movements that truly reshape the body and build muscle intelligently.

We work on a balanced combination of lower body, upper body and core strength.

For me, this is the ultimate combo with Reformer Pilates, my personal secret formula for more than 15 years, and finally more women are understanding why it works so well.

𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 = 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁.
And now you can do both at The Hundred. 💚

For now: every Tuesday morning at 8:40.
More moments will follow depending on demand.

Book your spot easily via the app, no hassle with credits, a Reformer class = a BUILD class 🙌

New here?
Use our Discovery Pack: 2 classes for €39 instead of €60.
Why hesitate? 😉

19/05/2026

Your glutes don’t change from doing more reps.

They change when they finally start working correctly. 🔥

Most women think they need:
more cardio,
more squats,
more intense workouts…

But often, the glutes are simply not doing the job.
The lower back, hips and legs take over instead.

That’s why at The Hundred we focus so much on slow, controlled movement.

Because the moment you truly feel your glutes working:
→ posture changes
→ the waist looks tighter
→ the body feels stronger
→ movements become more powerful

Not because you moved faster.
But because you moved better.

And yes… if your legs are shaking, it usually means we found the right muscles. 😉

11/05/2026

Most women don’t have a motivation problem.
They’ve simply never been trained hard enough to change.

After 10+ years teaching Pilates,
I’ve noticed something uncomfortable:

A lot of women train…
without ever truly challenging their body.

They move.
They sweat.
They burn calories.

But their muscles?
Rarely asked to adapt.

Because somewhere along the way,
women were taught that:
“toned” should stay light,
small,
controlled,
inoffensive.

So they spend years doing endless reps, tiny dumbbells, constant cardio,
and calling exhaustion “results.” 🫨

Meanwhile the female body is actually craving:
more resistance,
more stability,
more mechanical tension.

Not punishment.
Not chaos.
Not random intensity.

Real training. 💯

The kind where:
your muscles shake because they’re recruited correctly,
your brain is fully connected to the movement,
and every repetition has intention behind it.

That’s why I care less about how many exercises you do
and more about whether your body was forced to adapt.

Because adaptation is where the magic lives.

Posture changes.
Bone density changes.
Shape changes.
Confidence changes.

⛔️ And no
it doesn’t happen through “fat burning.”
It happens when a woman finally stops training to become smaller
and starts training to become stronger.

That shift changes everything.

This is exactly how we train at The Hundred.

Slow enough to feel.
Heavy enough to evolve.
Precise enough to last. 🔥

Join us!
www.thehundred.be

08/05/2026

Why I like the mermaid stretch at the end of the class?

Think of your body like an 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗼𝗻.
Before you bend… you expand.

You create space between every rib.
Only then do you move sideways.

Not like a collapse.
𝗟𝗶𝗸𝗲 𝗮 𝘄𝗮𝘃𝗲.

- First you rise
- Then you arc
- Then you return with control

Your sit bones?
Heavy. Grounded. Anchored like roots.

Your breath?
Imagine you’re inflating the side of your ribcage like a balloon that opens wider with every inhale.

That’s mermaid.

Not deeper.
𝗟𝗼𝗻𝗴𝗲𝗿. 𝗦𝗺𝗮𝗿𝘁𝗲𝗿. 𝗠𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱.

05/05/2026

The Hundred is uitzonderlijk gesloten van woensdag 14 mei (na de ochtendlessen) tot zaterdag 16 mei (middag).

De rest van de maand? Gewoon open 💯

Zelfs op Pinkstermaandag voor wie graag op een feestdag traint.
Er staat die dag voorlopig 1 les gepland.
Interesse in een extra les die ochtend? Zet je op de wachtlijst, bij voldoende animo open ik een tweede slot 🙌

04/05/2026

Sunny outside = motivation up ☀️
Grey skies = suddenly “not today”…

But here’s the truth:
Your body doesn’t care about the weather.
Your discipline does.

We often feel more motivated when the sun is out, more energy, lighter mood, more movement.

But real progress? That’s built on the days you don’t feel like it.

Rainy. Tired. Low energy.
Those are the sessions that actually change your body.

At The Hundred, we don’t train based on mood.
We train for strength, consistency, and longevity.

Because a strong body isn’t seasonal.
It’s built year-round.

So the question is not:
“Do I feel like moving today?”
It’s:
“Do I want results?” 🔥

See you on the reformer, whatever the weather.

29/04/2026

Precision only. The Hundred Signature 💯

Adres

Tulpenlaan 28
Schilde
2970

Telefoon

+32499933406

Website

http://www.thehundred.be/

Meldingen

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