31/08/2026
We’re proud of the community we’re building here, one class at a time.
If this sounds like something you’ve been looking for, your spot is waiting. 🤍
Book now at the link in our bio
Element Modern Movement
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Freeport's First & Only Reformer Pilates Studio
We offer Mat & Reformer Pilates for the mover that wants more
Find your balance. Keep your edge.
Stay in your Element
An evolution of PhysioWorks242
31/08/2026
27/08/2026
Fast is comfortable. Fast lets your body cheat. Fast means momentum is doing half the work and you don’t even know it.
Slow takes all of that away. And suddenly every muscle has to show up and actually do its job.
That’s not easier. That’s the whole point.
Click the link in bio and come feel the difference. 🎯
24/08/2026
Why is there no option D? None of the above??? 🥹
22/08/2026
We’re back again and bringing the heat! 🔥
IGNITE: Hot Mat Pilates is happening July 19th at 2:30 PM
Full-body mat work. Heated. Intentional. Followed by fresh fruit and our signature hydration drink.
Members $20 · Non-members $25
Spots are limited. Link in bio to reserve yours.
17/08/2026
“I’m not flexible enough for Pilates” is the fitness equivalent of saying you’re too dirty to take a shower. 😶🌫️
You don’t come here because your body is already there. You come because it isn’t yet and you’re ready to change that.
Flexibility is the result, not the requirement.
Click the link in bio and book your first class. We’ll figure the rest out. 😉
14/08/2026
The saxophones ran out of air yall 🥴
12/08/2026
Tired of living with recurring back discomfort? Join PhysioWorks + Element for a 2-hour workshop focused on understanding your back, learning how movement can help, and building confidence to move again.
You’ll get PT-led education, guided movement, practical exercises, and live Q&A.
Your $50 workshop fee can be credited toward the upcoming 6-week program.
Limited spots available. Link in bio to register.
04/08/2026
Pilates went viral. That’s what got most people curious.
But that’s not why they’re still here six months later standing taller, moving better, and wondering why they waited so long to start.
The trend got them in the door. What happens inside our classes is what keeps them coming back.
Click the link in bio and find out which one gets you. 🎯
22/07/2026
🌴 In case you missed it, we’re taking a short break, July 22–28!
Special class times run July 29–31, and we’re back to our regular schedule August 1st.
Thank you for your support — can’t wait to welcome you back 🤍
21/07/2026
August at ELEMENT is set. 🤍
Link in our bio or contact 804-9458 to book ✨
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Location
Category
Address
Settlers Way & Oak Street
Freeport
Freeport