01/06/2026
June at ELEMENT is set. 🤍
Link in our bio or contact 804-9458 to book ✨
Element Modern Movement
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Freeport's First & Only Reformer Pilates Studio
We offer Mat & Reformer Pilates for the mover that wants more
Find your balance. Keep your edge.
Stay in your Element
An evolution of PhysioWorks242
01/06/2026
01/06/2026
A new month means new progressions at ELEMENT. 🤍
For our girls who’ve been showing up, you’re going to feel the difference this month. For anyone who’s been thinking about it, June is your moment.
We train with a reason behind every move. Come find out what yours is. 🤗
📍 Link in bio to book your first class.
01/06/2026
June is here and so is a fresh schedule. 🌿
A few updates effective June 1st:
✦ Monday 6:15am is now Mat Pilates
✦ Saturday Mat moves to 9:30am
✦ Sunday 2:15pm Mat is officially on the schedule by popular demand
If you were thinking about starting or looking for reasons to be more consistent, this is the perfect time!
Tap the link in bio to book your spot. 🤍
01/06/2026
& grab a matcha after for a lil razzle dazzle 🤭
01/06/2026
Can’t wait to see all of my clients this week! 😃💕
01/06/2026
We’re proud of the community we’re building here, one class at a time.
If this sounds like something you’ve been looking for, your spot is waiting. 🤍
11/05/2026
The most unfit person in the room belongs here the most. Let us show you why 🤍
Contact 804-9458 or click the link in our bio to get started today
07/05/2026
If Pilates feels too easy, it’s not a flex, it’s feedback.
Pilates isn’t about suffering through an exercise. It’s about finding what you’re actually supposed to feel, and then feeling it fully.
Slow down. Breathe. Ask where the connection is. That’s where the real work lives.
(And yes, some exercises are genuinely meant to feel lighter. They restore, mobilize, and reset. Not everything needs to be a challenge. But disconnected and easy? That’s worth exploring 👀)
We’re here for the details. That’s what makes the difference. 🎯
30/04/2026
If you’ve been thinking about trying Pilates, May is your month. 🤍
We’re starting fresh with new progressions, new energy, and a community of women who are here to get stronger, feel better, and show up for their lives.
Freeport’s first reformer studio is ready for you.
📍 Link in bio to book.
29/04/2026
This is what happens when you stop going through the motions and start moving with purpose. We’re proud of the community we’re building here, one class at a time.
If this sounds like something you’ve been looking for, your spot is waiting. 🤍
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