09/22/2026
We live in a world that profits from your stress, sells you the tools to cope with it, and then tells you it’s your fault for not coping well enough.
Self-care became another to-do list. Resilience became another way to expect more from people who are already carrying too much. And somewhere along the way, we forgot that healing was never meant to be a solo project.
Your nervous system wasn’t designed to hold all of this alone.
Somatic Liberation Workshop, November 2026
This isn’t about fixing yourself. It’s about moving with your body, not against it. Dance. Scream. Stomp. Feel the ground under your feet and remember what it feels like to take up space without apologizing for it.
No experience needed. Just you, your body, and permission to feel.
Register using your MINDBODY app, or find the link in our WORKSHOPS highlight. 🤍