newwaveyoga

newwaveyoga Movement for real life, not the mat.

Helping 50+ adults stay strong, mobile & steady—no yoga required.
👣 Beginner-friendly |
💪 Joint-safe |
😄 Judgment-free
📍Angus, Thornhill & online
👇 Start moving today

09/24/2026

A little throwback to Dijon… 🇫🇷🤍

Walking, shopping, eating (a lot 😋), wandering through beautiful streets — and following the famous Owl’s Trail 🦉

Want to join us this year? ✨
A few spots are still available for June 2–9.

Come explore, move, eat and enjoy the French countryside with us. 🥂🇫🇷

DM me for details!

Traveling doesn’t have to mean falling off track. 🧳✨This client proved it — TrainingPeaks kept her plan on schedule, rec...
09/21/2026

Traveling doesn’t have to mean falling off track. 🧳✨

This client proved it — TrainingPeaks kept her plan on schedule, recorded yoga classes came with her on the road, and live Zoom sessions kept her accountable no matter the time zone.

NotYoga: Stronger in 12 Weeks — real support, a program that actually fits your life.

Ready to start yours?
Comment “START” and I’ll send you all the details. 👇

Being a yoga teacher isn’t glamorous — it’s early mornings, winters dark nights, weekends rolled-up mats, and showing up...
09/19/2026

Being a yoga teacher isn’t glamorous — it’s early mornings, winters dark nights, weekends rolled-up mats, and showing up week after week.
We even survived Covid with Zoom👿.

What keeps me going is you: the students who bring a friend, who text me after class just to say how they felt, who repost a story, who notice their body changing and keep coming back to the mat anyway.

None of that costs anything.
All of it means everything.

Grateful for everyone who joined me at Wasaga Beach Yoga today, and for every studio and community that’s been part of this journey — NotYoga50plus (Thornhill former Yin Yang Yoga Loft), Side Door Studio Angus, and sidedoorstudioalliston.
And grateful for every single one of you.

Which one of these is you?
Tell me below 👇

Being a yoga teacher isn’t glamorous — it’s early mornings, winter dark evenings, weekend’s rolled-up mats, and showing ...
09/19/2026

Being a yoga teacher isn’t glamorous — it’s early mornings, winter dark evenings, weekend’s rolled-up mats, and showing up week after week.

What keeps me going is you: the students who bring a friend, who text me after class just to say how they felt, who repost a story, who notice their body changing and keep coming back to the mat anyway.

None of that costs anything.
All of it means everything.

Grateful for everyone who joined me at Wasaga Beach Yoga today, and for every studio and community that’s been part of this journey — NotYoga50plus (Thornhill former Yin Yang Yoga Loft), Side Door Studio Angus, and sidedoorstudioalliston.
And grateful for every single one of you.

Which one of these is you? Tell me below 👇

09/19/2026

Client testimonial:
“Six months with Galina and the results speak for themselves 💪 A custom weekly program built around my goals, tracked every step with TrainingPeaks — and I’m stronger, more confident, and still improving every week. Professional, knowledgeable, and genuinely invested in her clients. Highly recommend. ❤️”

09/19/2026

💪 Strength & Conditioning — Fridays at 9:45 AM

Consistency is key! 🔑
And we’re seeing great progress from every participant throughout our 6-month program.

Thinking about trying it but not sure if it’s for you?
This program is designed for all fitness levels — with options to challenge yourself or modify as needed.

Come build strength, move better, and keep progressing! 🙌

📍 Side Door Studio Alliston
🕘 Fridays at 9:45 AM

12 weeks. Strength + yoga + mobility + accountability — built around YOUR body, YOUR life, right now.Spots are limited b...
09/17/2026

12 weeks. Strength + yoga + mobility + accountability — built around YOUR body, YOUR life, right now.

Spots are limited because this is coached, not just a video you press play on and forget.

👉 Comment “START” and I’ll send you the details.

This round fills fast — don’t let another year go by saying “I know I should.”

09/16/2026

Client testimonial:

“I have had the pleasure of working with Galina through biweekly training sessions, and I have been truly impressed by her extensive knowledge and education in anatomy and strength training. Galina is meticulous and patient in her approach, taking the time to ensure that I understand each movement and am performing my strength training correctly and safely.

In addition to our sessions, Galina provides me with daily routines through the TrainingPeaks application, allowing me to communicate with her about any concerns or challenges. This ongoing communication and personalized guidance have worked extremely well for me.

I highly recommend Galina and Notyoga50plus to anyone looking for knowledgeable, professional, and encouraging guidance in their strength-training journey.”

Your trip to France, 2027 ☀️Swipe through 8 reasons our women are already counting down the days:1️⃣ A small, intimate g...
09/14/2026

Your trip to France, 2027 ☀️

Swipe through 8 reasons our women are already counting down the days:

1️⃣ A small, intimate group of only 6
2️⃣ A spacious schedule — real time to rest, reflect, and integrate
3️⃣ Real opportunities to explore (hello, castles and cobblestones)
4️⃣ Wellness blended with adventure
5️⃣ Once-in-a-lifetime memories with women who get it
6️⃣ Experienced retreat leadership every step of the way
7️⃣ Personal support before you even book
8️⃣ Safety, trust, and transparency from day one

📍 Amage, France
📅 June 2-9, 2027
✨ Only a few spots left

Comment INFO and I’ll send you all the details 💌

No perfect poses. No pressure. Just real movement, real strength, and real support — built for bodies over 50 that want ...
09/10/2026

No perfect poses. No pressure. Just real movement, real strength, and real support — built for bodies over 50 that want to feel capable again.

12 weeks from now, they’ll look back at day one and barely recognize where they started. That’s the whole point.

Comment “START” and I’ll send you everything you need to know 👇

Address

Angus, ON

Website

Alerts

Be the first to know and let us send you an email when newwaveyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category