At Home with Jo

At Home with Jo At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!

The more aware we become of who we are, the better able to care for our Self we become!

The New Moon in Libra lands on Thanksgiving weekend ... we are being invited into balances in our lives, Me vs Us balanc...
10/06/2026

The New Moon in Libra lands on Thanksgiving weekend ... we are being invited into balances in our lives, Me vs Us balances, examining relationships, boundaries, and whether our need to get along has us sacrificing our own desires... and of course the attitude of gratitude is hanging heavy over it all!
What I have learned on this Grief Journey is that we can 100% be motivated to change and shift our lives while feeling completely grateful for what we have! Life is fully appreciated in the dualities, in using all the crayons in the box and not being afraid to put yourself first!
I have two open mats for Slow Flow Yoga this Wednesday October 7th if you are called to explore the New Moon and how you're moving up to it! The Herd will of course have Wisdom to share and we will lean into the Oracle decks with a prompt or two!
Message to book your spot!
Happy Tuesday!
Jo & the Herd

Newsletter Sign Up... Please be advised that the Newsletter mailing list from At hOMe has been deleted :( Ooops ... Ugh...
10/05/2026

Newsletter Sign Up...
Please be advised that the Newsletter mailing list from At hOMe has been deleted :( Ooops ... Ugh!
If you are interested in getting back on the monthly schedule mailing you can sign up here, if you were never on the list but want to be - you can sign up here too ;)
https://mailchi.mp/03a452e95ffd/fresh-start

This Week At hOMe ...Monday Oct. 5th @ 7:00pm - TRX Yoga - 1 spotWednesday Oct. 7th @ 7:00pm - 2 spotsClasses are $15 / ...
10/05/2026

This Week At hOMe ...
Monday Oct. 5th @ 7:00pm - TRX Yoga - 1 spot
Wednesday Oct. 7th @ 7:00pm - 2 spots
Classes are $15 / Pre-registration is required / no experience necessary - message to book your spot!

I’m not a fan of the spiders… they genuinely creep me out! Melissa keeps commenting on the jumping spiders around the b...
10/04/2026

I’m not a fan of the spiders… they genuinely creep me out! Melissa keeps commenting on the jumping spiders around the barn … they’re so cute she says! 🤔
Here’s a photo she took of a jumping spider killing a yellow jacket… cute isn’t how I’d describe the beady little evil eyes!
Can you see it?
This is an electric fence insulator… a very tiny ferocious jumping spider 🕷️ 😑

10/04/2026

October Sundays ... preparing for Winter.
Sad but true, heading back out to the barn to pull blankets for washing and clear space for the incoming load of hay to top us up and the stack of shavings for when we can't drive back there anymore!
One thing that has been a real game changer for me in the whole Winter Survival Games is this Fall Prep ... and it translates into all areas of my life!
I drive people around me a little nuts when I have already started asking what's up for Christmas ... I just like to set a course, I wear life pretty loosely these day and can pivot with the best of them but I still like to have some marks on the chart!
If you're looking for a little Fall Prep for your body I have one TRX system available for tomorrow night; we are starting at the feet, moving up the legs, anchoring into the hips and there is always some fun 'bet you didn't think that was a core workout' things to keep us strong!
The fascia is a hot topic these days and one I love addressing in terms of relax, release and restore - head to toe it's got you covered and we are gonna show it some love!
Message me to grab that last spot if your feeling called!
Happy Sunday
xo

NEW CLASS ADDED TO OCTOBER!I have added a Restorative Yoga for Lymphatic Health to the schedule this month!A strategic s...
10/02/2026

NEW CLASS ADDED TO OCTOBER!
I have added a Restorative Yoga for Lymphatic Health to the schedule this month!
A strategic series of poses targeting deep connective tissues (fascia) to support releasing chronic muscular gripping that can bottleneck lymph drainage coupled with diaphramtic breath practices that act as a natural pump of the thoracic duct to move large volumes of fluid!
You don't have to want to geek out on the science like I do, you can join us and just feel the goodness in your body!
I have room for 8 in this class
$20 pp
Thursday October 22 @ 7:00pm (75 min. class)

Dodging rain drops this morning and I'm not mad about it!October has arrived with just what we needed ... like magic; do...
10/01/2026

Dodging rain drops this morning and I'm not mad about it!
October has arrived with just what we needed ... like magic; don't you love October?
The Class Schedule and the Halloween workshop are filling up, the Messages from Spirit oracle decks are finding their way to the folks who need them; and I'm just over here looking forward to seeing you all in studio!
Don't miss signing up for the VIP Mailing - the email list that you were receiving schedules from monthly is gone ... there will be no more updates unless you subscribe here ... https://mailchi.mp/03a452e95ffd/fresh-start
I have an open TRX for Monday if anyone is feeling called to come move like it's medicine? Message to claim your spot ... $15/class
Have a fabulous weekend!
Jo

09/30/2026

A minute from The Field of Wisdom ♥️ with the Herd!
These Fall vibes are fuelling my soul!!!

The 'Messages from Spirit' Decks are officially out in the wild 🔮🤍I am blown away by the messages coming in about everyo...
09/30/2026

The 'Messages from Spirit' Decks are officially out in the wild 🔮🤍
I am blown away by the messages coming in about everyone's experience with the cards! Thank you so much for sharing your exchanges with loved ones ... I have been sitting on this project for almost two years and your reactions are making the vulnerability of the share so worthwhile!
If you have a deck or yours is enroute I want to offer one little piece of advice ... don't 'read' through all the messages; allow them to each arrive in your life as you need them ❤
There are a dozen or so decks still available if you are feeling called to own one of your own or want to do some early holiday shopping! $4 from every deck is being donated to the Humane Society in Derek's honour ❤
Thank you so much for the beautiful outpour of support and love, one conversation at a time we can create spaces for Grief to be held with grace! xo
Happy Wednesday Everyone!
Have a Blessed Day!
Jo & the Herd
Decks are $32

I am surrounded by a pretty spectacular cast of characters here At hOMe, incredible women who inspire me to create epic ...
09/29/2026

I am surrounded by a pretty spectacular cast of characters here At hOMe, incredible women who inspire me to create epic classes!
Most of my clients are here twice a week, taking whatever class is on the schedule, and so when I am planning a Restorative Yoga class I know full well what these women are carrying!
I take REST very seriously, my training three years ago has served me and my clients well; and since then through experience and even deeper study I have found even more ways to treat those who pull up a pillow pile to a night they will love!
The stillness is interrupted from time to time for a sound bath interlude, a drumming for chakra balance or a piece of poetry to anchor into, and over time that 20 minute savasana that felt impossible is over in a blink!
Restorative Yoga is hard! Being still, alone with your body and your mind, the darkness the quiet can all feel like a huge weight and honestly when I first tried it I was convinced it was created out of some torture tactics!
I remember my mind racing until my heartrate joined it; and I distinctly remember the dialogue that was screaming in my head in that dark, quiet room of stillness!
This is crazy, how is being still benefiting my health?
Has she forget we are here? We haven't moved in 8 minutes?
I don't have time for this nonsense! I have a life to live!
Even when I signed up for that first training I wasn't convinced, but what I learned along the way is the REST is everything! I love watching bodies soften into props, listening to the breath slow down and feeling the energy of the room slide into ease! It is truly the most satisfying experience ... and when I receive a text like this in the morning after ... I am reminded that what I do matters

Address

Arthur, ON
N0G1A0

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 10am - 11am
6:30pm - 7:30pm

Telephone

+15195013579

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