Sphere Health & Fitness

We’ve been in our new space for almost 7 months and couldn’t be happier! Check it out!

We have room for more amazing people to join our small group classes and some premium personal training slots just became available. Feel free to DM for more info!

Here’s a look back at how we trained the lower body in 2023! We consistently program the functional movement patterns of squat, lunge and hinge in our workouts. We also ensure to include unilateral movements so weaknesses can’t hide. We regress or progress movements based on the individual’s ability. We’ve got your lower body workouts covered! #trainsmarternotharder #neverskiplegday #bootybuilding #spherehealthandfitness #aurorafitness #functionalfitness #groupfitnessaurora #personaltrainingaurora #strengthtraining #hustleforthemuscle #fitnessgoals #healthyliving #muscleforlongevity #mindmuscleconnection

Looking for a DIFFERENT kind of group FITNESS CLASS? Try our small group classes! We cater to all fitness levels and ages. Strength training and high intensity workouts! Maximum 8 people so you get the coaching you need to make sustainable progress. FREE TRIAL CLASSES! PERSONAL TRAINING spots also available.

Get the attention of personal training and the community of small group classes!

*Try Us: Get 3 Classes FREE,
*Spots available for NEW class members.
*Accepting NEW personal training clients.

*Personal Training & Group Fitness in the heart of Aurora with experienced trainers.

*We cater to all fitness levels and provide regressions/modifications for people with mobility issues or recovering from injury.

*We’re here to coach and motivate you to reach your fitness goals.

Looking to make change?

BELIEVE you CAN is the first step!

KNOW that we CAN & will help you to make these changes at Sphere is the second step!

TRY our FREE classes is the 3rd step!



@ Aurora, Ontario

fb.me

A new phase of our progressive overload workouts starts tomorrow! It’s the perfect time to come give our approach a try.
3 FREE CLASSES

Register for first one here:

Sphere Health and Fitness Inc.