Physio-based personalized Pilates to help you strengthen, lengthen, and mobilize your body, for a healthier, stronger you!
06/01/2026
While the clinic is closed, we hope you're continuing to find your own version of balance in the time between appointments. Recovery doesn't only happen in sessions - it's shaped by what you do in the spaces in between.🌿🤍☀️
We can't wait to be moving with you again soon!✨
05/29/2026
Reminder! The clinic is now closed from Friday May 29th to Sunday June 7th ✨🗓️☀️
Our email will be monitored during the week but response times will be delayed, so don't be alarmed if you do not hear back before June 8th.🌿
Thank you for your understanding, we can't wait to be back in the clinic moving with all of you again soon! 💜🤍
Forget horsepower - this Cadillac runs on core power! 🤍🔥
We have another cheat sheet for you, this time, exploring a machine made for strength, stretch, and control in every direction - meet the Cadillac! ✨💜
05/24/2026
Heads Up! The clinic will be closed from Friday May 29th to Sunday June 7th ✨🗓️☀️
Want to get some movement in before we close? We still have available appointments Monday, Wednesday, and Thursday this week! Send us an email at [email protected] or give us a call at 905-727-7149 and we will get you booked in! 📞
Hoping to come in as soon as we're back? Don't wait to make your appointment! ⏰
Our email will be monitored during the week we are closed but response times will be delayed, so don't be alarmed if you do not hear back before June 8th.🌿
Thank you for your understanding, we can't wait to be back in the clinic moving with all of you again soon! 💜🤍
Another Pilates machine cheat sheet for you - this time, the Chair! ✨🤍
We love how versatile this machine is, so it's a pretty safe bet that you'll find yourself on it in a session!💜🙌
05/21/2026
Team re-introductions continue ☀️💜 Say hello to Nicole!
Nicole has been part of the Bijoy’s team on Saturdays throughout the school year while pursuing her degree in Athletic Therapy, and we’re so excited to welcome her back for the summer!
She graduated from the University of Guelph with a degree in Human Kinetics and is currently halfway through completing her Athletic Therapy degree. Nicole is passionate about helping people stay active for life, achieve their goals, improve performance in their sport, and get back to doing what they love.
Nicole runs on movement, motivation, and iced coffee ☕️❄️
We’re so excited to have her back with us this summer 🌿
Back pain is something we see all the time - especially with long hours sitting, stress, workouts, or just everyday life! When the spine stops moving well, the body tends to feel tight, achy, and restricted.
Heres a movement you can try at home for some spinal extension and mobility ✨
- Start on your hands and knees
- Inhale as you drop the belly and lift the chest and tailbone 🐄
- Exhale as you round through the spine and tuck the chin 🐈
- Move slowly with your breath for a couple of rounds
This simple movement helps improve spinal mobility, reduce stiffness, encourage better posture, and release tension through the back and neck! 🙌
Another at home movement to add to your collection, a few slow rounds can make a big difference after a long day! ☺️🤍
05/19/2026
Summer team introductions are here ☀️💜
First up is Maclean, who is joining us for her summer co-op while completing her Master’s of Kinesiology at Western!
Maclean is passionate about incorporating clinical Pilates into rehabilitation to help people move better and stay active for life. She also may or may not be powered by Dr. Pepper 🥤✨ She recently completed her very first half marathon and hopes to run many more in the future!
We’re so excited to have her as part of the Bijoy’s team this summer 🌿
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 10am - 3pm |
| Thursday | 8am - 5:30pm |
| Saturday | 8am - 1pm |