Bijoy's Physio & Pilates

Bijoy's Physio & Pilates Physio-based personalized Pilates to help you strengthen, lengthen, and mobilize your body, for a healthier, stronger you!

Looking for a reason to get out, meet some new mom friends, and enjoy a little fresh air this fall? Come join us for a r...
09/23/2026

Looking for a reason to get out, meet some new mom friends, and enjoy a little fresh air this fall? Come join us for a relaxed morning walk through Aurora Village. Bring a friend, bring your little ones, and come as you are! 💕

It’s also a great opportunity to ask questions about postpartum recovery and learn how Clinical Pilates can support you through the postpartum period. Whether you’re curious about getting started or just want to learn more about what your body needs, come have a chat!

Come for the walk, stay for the conversation. 👟🍁

Starting Next Monday, September 28th!
*Meet at Bijoy’s Physio and Pilates (42 Temperance St., Aurora). Parking available in the back as well as free town parking 100m up the road! We will leave from the clinic at 10:00am and return by 10:45am for refreshments and time to chat!

Pregnancy and postpartum can ask a lot from your body. 🤍 Clinical Pilates can be a great way to build strength and recon...
09/21/2026

Pregnancy and postpartum can ask a lot from your body. 🤍 Clinical Pilates can be a great way to build strength and reconnect with your body while keeping movement safe, controlled, and adaptable to where you are in your journey.

At Bijoy’s Physio & Pilates, our physiotherapy team combines Clinical Pilates with their knowledge of the body to support you through every stage—whether you’re preparing for birth or finding your strength again postpartum. 💜

Through focused breathing, core strength, alignment, and pressure management, Clinical Pilates can help support pelvic floor function, improve mobility, and build confidence in movement.

Your body is constantly changing, so your movement should be able to change with it. ✨

If you’re a mom or mom-to-be wondering if Clinical Pilates could be right for you, we’re here to help you get started.

09/18/2026

🚨Do as we say, not as we do.🚨

A little reminder that nobody is perfect. We may spend our days cueing you, but we don’t always take own own advice 😅

That’s exactly why we focus on building body awareness. So when you catch yourself sitting with less-than-ideal posture, you know what to do — make a small adjustment, find a better position, and keep moving through your day with more awareness!

Because good posture isn’t about sitting perfectly all day. It’s about being aware of your body and knowing how to adjust when you need to 💜

Your physio treatment should be about MORE than just exercises. 👏It should be about YOU. Your goals. Your progress.At Bi...
09/15/2026

Your physio treatment should be about MORE than just exercises. 👏

It should be about YOU. Your goals. Your progress.

At Bijoy’s, we take a hands-on, individualized approach to help you move better and get back to doing what you love.

We combine physiotherapy and clinical pilates to create a treatment plan that fits your needs, not a one-size-fits-all program.

And no, we’re not going to put you on a machine, hand you a few exercises, and walk away. 😉

Your care is one-on-one and guided every step of the way. Our experienced physiotherapists and physiotherapy assistants are right there with you, helping you understand your exercises, correcting your form, and making sure your program continues to work for YOU.

Because great physiotherapy isn’t just about what you do in the clinic.
It’s about helping you feel confident in your movement outside of it. 💪

09/11/2026

September has a way of feeling like a fresh start. 🍎

New routines, new schedules, and a little more structure after the busy days of summer.

As the kids head back to school and life settles into a new rhythm, it can be a great time to get back to the things that make you feel your best.

Maybe that’s getting back into movement, addressing that pain you’ve been putting off, or building strength and confidence.

Here’s to a fresh start, a new routine, and feeling good in the season ahead. 🤍

09/07/2026

A little summer, captured along the way ☀️

From moments in the clinic to getting out into the community, these past few months have been filled with movement, connection, familiar faces, and plenty of little moments worth remembering.

As summer winds down, we’re feeling grateful for the people, places, and moments that made it what it was. 🤍

Here’s to a new season, and all that’s still to come.

09/05/2026

Real experiences. Meaningful change.

Hearing one of our patients share how Clinical Pilates has supported their movement, strength, and day-to-day life is a reminder of the impact individualized care can have.

If you’ve been considering Clinical Pilates, don’t delay. Take the first step toward moving and feeling your best.

Reach out if you have questions, or if you're ready to get started!
✉️ [email protected]
📞 905 - 727 - 7149

A little extra time to slow down this long weekend. 💜We’ll be closed for Labour Day weekend, Saturday, Sunday, and Monda...
09/03/2026

A little extra time to slow down this long weekend. 💜

We’ll be closed for Labour Day weekend, Saturday, Sunday, and Monday. We will be open Tuesday morning, September 8th, from 8:00am - 12:00pm before returning to our regular hours on Wednesday!

Until then, we hope you enjoy the long weekend, get outside, soak up the last bit of summer, and find some time to move, relax, and recharge. ☀️🌿

Wishing everyone a happy and restful Labour Day weekend! 💜

We have exciting news! 💜We’re officially introducing Small Group Classes at Bijoy’s! ✨These classes are designed to give...
09/01/2026

We have exciting news! 💜

We’re officially introducing Small Group Classes at Bijoy’s! ✨

These classes are designed to give you the benefits of Clinical Pilates in a small, supportive setting, still with plenty of guidance and individualized attention.

Class times:
• Mondays | 4:15–5:00pm
• Wednesdays | 8:00–8:45am AND 4:15–5:00pm

$60 per class

Please note: You must have had an initial assessment with Amira at the clinic before you can join classes.

📩 To book a class or if you have any questions, email us at [email protected]

Address

42 Temperance Street
Aurora, ON
L0K1A0

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 10am - 3pm
Thursday 8am - 5:30pm
Saturday 8am - 1pm

Telephone

+19057277149

Website

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