Free Spirit Dance

Free Spirit Dance A dance and fitness studio just for adults. FUN. FITNESS. DANCE. Most unique classes in Calgary! I didn’t start dance until my early 20s. Dance is fun!

Welcome to Free Spirit Dance, a dance and fitness studio just for adults. A place where everyone is welcome, free to express themselves and free to live life out loud and proud! I am a bit of an anomaly in the dance community as most professional dancers start when they are very young. I wanted to create a safe space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try, perhaps you want to stay in shape doing something that is fun, or maybe you danced when you were young and now you just want to experience the joy of movement again. At Free Spirit we foster an inclusive community where you can feel free to explore without judgment. It’s good to try new things because you never know what new and exciting things you might find out about yourself. I never knew that one dance class in Cuba 19 years ago would lead into a passion that is now my career. I also wanted to create a space where you can experience workouts that are fun! Fitness is fun! �

Free Spirit Dance was named not only to represent my own journey of finding freedom to break free and become what I was called to be, but it was also named to inspire others to do the same! It’s about finding freedom from within ourselves. I am a living example that is never too late to be what you might have been! What I love most about movement is that it is just good food for the soul! It makes you feel alive! Don’t be afraid to try. We are a fun and inclusive bunch at Free Spirit! �

Welcome! �
Theresa

09/22/2026

5 WEEK COURSES ARE BACK!
Starting October 25th!!
10 classes to choose from!
Houses, Hip Hop, Heels & More!!
Early bird pricing ends October 20th!
⚡️⚡️⚡️⚡️⚡️⚡️

09/21/2026

the best things are usually just at the edge of your comfort zone… reach for them! 🤍💜

Free Spirit Dance, Adult Dance Classes, Calgary

Today is the day! Welcome to our 10-week course dancers -- you're in it for the long haul. We cannot WAIT to see what yo...
09/20/2026

Today is the day!
Welcome to our 10-week course dancers -- you're in it for the long haul. We cannot WAIT to see what you all bring to the stage! ✨✨✨

FOMO? No worries. We've got the 5 week courses for that! Begins October 25th, EARLY BIRD pricing ends Oct 20th! Do not miss this one!

09/19/2026

T’was the night before showcase start….

We are SO EXCITED to begin this next 10 weeks of training! 🤍⚡️

Last chance! Save big on our 10 week courses for our upcoming showcase: LEGENDS! Classes start this Sunday. Don't wait! ...
09/18/2026

Last chance!
Save big on our 10 week courses for our upcoming showcase: LEGENDS!
Classes start this Sunday. Don't wait! ⚡⚡⚡

09/16/2026

🤍🤍🤍🤍🤍

Bachata end Salsa Courses begin this week! Still time to register! ➡️ No partner? No problem! We can partner you up!If ...
09/15/2026

Bachata end Salsa Courses begin this week! Still time to register! ➡️ No partner? No problem! We can partner you up!

If you miss a class you can make it up on any other drop-in class by the last day of your course. No carrying forward.

➡️Register now: www.freespiritdance.ca

4 DAYS LEFT TO SAVE! Early bird pricing for our 10-week courses ends on Friday! Classes start this Sunday! If you've bee...
09/15/2026

4 DAYS LEFT TO SAVE!
Early bird pricing for our 10-week courses ends on Friday!
Classes start this Sunday!
If you've been waiting for a sign, THIS IS IT!

Address

112 16 Avenue NW
Calgary, AB
T2M0H2

Opening Hours

Monday 12pm - 1pm
4:30pm - 10pm
Tuesday 12pm - 1pm
4:30pm - 10pm
Wednesday 12pm - 1pm
4:30pm - 10pm
Thursday 12pm - 1pm
4:30pm - 10pm
Friday 4:30pm - 8pm
Saturday 10:30am - 5pm
Sunday 10:30am - 4pm

Telephone

587-288-4056

Website

Alerts

Be the first to know and let us send you an email when Free Spirit Dance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category