TLC Services

09/30/2026

Welcome to Vata season
Wishing you a beautiful month ahead!

Here's the October newsletter

Happy October! With Thanksgiving, falling leaves, shorter days, and Halloween, this month is a natural time to turn inward, practice gratitude, and enjoy some cozy fall routines.

09/25/2026

Have you ever felt completely drained by the end of the day, even if you didn't do much physically?

Sometimes our minds and energy fields just hold onto a little too much stress, noise, and digital clutter.

Here is a quick way to reset when you feel overwhelmed:

Stop and drop: Drop your shoulders away from your ears and unclench your jaw.

Breathe: Take three slow, deep breaths, imagining your exhale is clearing out the heavy static.

Notice: Just observe how your body feels without trying to fix anything.

works a lot like this helping your body remember how to deeply relax and release what it doesn't need to carry anymore.

I’d love to know: what is your absolute favorite way to unwind and clear your head after a long week? Drop it in the comments! 👇

PS. I can't believe I've also been doing this for 25 years. So blessed

09/11/2026

Happy Anniversary to me! It's been twenty-five years of learning, growing, sharing, and connecting with so many wonderful people through yoga. I feel incredibly grateful to still be doing something I love and to continue being a student along the way.

Yoga has taught me that we are never finished learning, and that there is always something new to discover in every season of life.

To everyone who has stepped onto a mat with me over these 25 years thank you. You have been such an important part of my journey. ❤️

Here’s to 25 years… and whatever comes next!

08/06/2026

Hopefully your Warrior is not a worrier

More Worrier poses …

07/30/2026

During sessions, we often blend in complementary intuitive techniques depending on what is needed during our time together.

While reiki forms the core, sessions may incorporate: Crystal therapy, EFT, Hypnosis, NLP, Affirmation work, guided meditation, Vibrational medicine, Ayurvedic lifestyle consultation, Sound healing, Coaching, Prana based energy cleansing...and yes there may be at home practice steps aka homework!

Custom sessions are available on request. Inquire directly to book.

In other news the August newsletter is out and registration is open!

Between the recent wildfire smoke that kept many of us indoors and helping my dad with cottage renovations, I've been reminded that life doesn't always go according to plan. Sometimes we're busy, sometimes we're forced to pause, and both have something to teach us.

07/01/2026

Happy Canada Day!
May you enjoy a wonderful month ahead

With July underway and summer settling in, I've been reflecting on a June that brought a mixture of joy, challenge, change, and learning. The month brought both loss and reminders of the resilience of family and community.

06/02/2026

This is a great way to start or end your day.
May you be peaceful

Begin your journey into stillness with gentle, conscious breathing to anchor the mind and release tension. Allow each inhale and exhale to soften the body and quiet the thoughts, creating a spacious foundation for deeper presence. Transition into the powerful affirmation mantra "Peace I Am", gently....

05/28/2026

June newsletter

https://mailchi.mp/776932cbedb2/online-yoga-and-meditation-classes-with-tammy-21245048

PS. btw...we aren't moving.... just working with the theme clear, clear, clear

In May, we assembled a gazebo at the cottage or rather, we survived building the gazebo at the cottage. What we were told might take “a few hours” somehow became a 12-hour adventure involving equal parts teamwork, patience, and wondering if we should actually follow the directions page by page...

05/25/2026

Watch what you are buying! If you are interested in Chair yoga be sure to come to a class.

https://www.facebook.com/share/p/1CpRfTRDHx/

An exposé on AI-generated Chair Yoga books flooding Amazon, fake authors/reviews, and how algorithmic fraud exploits trust and buries real expertise.

05/22/2026

A beautiful reminder from Danna Faulds to let go