Proactive Training Cambridge

🎉 We’ve got very exciting news to share with you! 🎉

The bubbly, bumpy and patchy floor will be no more! 🙌 We will be installing an entirely new gym floor this September!!

The studio will be undergoing some exciting renovations from Monday, September 7th to Friday, September 11th 🛠️✨  

This means the studio will be closed for the duration of the renovations for both personal training and group classes. However, we will be offering workouts upstairs in the One Movement Dance Studio on Tuesday, Wednesday, Thursday and Friday that week. 💪🔥 This is a pared-down and modified schedule due to coaches’ availability. You can already view the schedule and book in on Pike13 now! These classes will be full-body workouts focused on functional strength using dumbbells, bands, bosu balls and other pieces of equipment we will take from our studio upstairs. We guarantee a sweat!

We recognize the inconvenience this temporary closure causes to many of your routines, and we truly appreciate your patience and understanding. There is no time like the present to refresh, update and be the best stewards of this space - a space that Emerson poured so much of himself into. We are excited to refresh this space and continue building on Em’s vision, legacy and the community he created.

 We’ve called 15 Wellington Street home for 6 years, and we think it’s time for a refresh! ✨🏠

We’ll be working all week to give the studio some much-needed TLC.🛠️✨  We will be installing new flooring, both rubber sides and the turf will be brand new! We’ll also be repainting the studio, reorganizing some equipment, and tackling a handful of other projects to make the space feel fresh, functional and ready for many more years. We’re so excited to give our home a refresh and can’t wait for you to see it. 

Thank you, as always, for your patience, understanding and continued support. We can’t wait to welcome you back into a refreshed and renewed studio! 💚

A huge THANK YOU to Jackson White from Big League Movers for these incredible custom ProActive Training × Big League Movers 6AM Club t-shirts! 💚👏

Jackson surprised Coach Ida and our amazing 6AM crew with these on Wednesday morning, and we couldn’t be more grateful!! What a generous gift and lovely surprise!! What an awesome way to celebrate the community that shows up before the sun does! 🌅💪

To our incredible 6AM coaches- Coach Peter, Coach Stephen, and Coach Ida, thank you hardly seems like enough💚 Your alarms go off at 3 or 4am, you arrive, often still waking up yourselves, to set up the studio and bring the energy, encouragement, and positivity that our 6AM members count on every single day!! You’re the heartbeat of those early mornings, and we’re so grateful for all you do for our studio, our members, and each other. Show Coach Peter, Stephen and Ida some extra love in the comments💚 🌅 🙌

To our 6AM Club, you inspire us every day! ✨ You’re up before dawn, choosing to invest in yourselves before the rest of the world wakes up!! Whether it’s getting your workout in before work, filling your cup before anyone else’s, or staying committed to your goals, your dedication never goes unnoticed!! Here’s to the early alarms, the sweaty high-fives, and the community that makes 6AM something special. 💚☕🏋️

And to the rest of our incredible ProActive community and coaches, we love you too! 💚 Whether you’re with us at 6am, midday, after work, or on the weekends, every class, every personal training session, every workout, and every effort matters!! Thank you for showing up, supporting one another, and making ProActive the special community it is. Keep crushing your workouts, cheering each other on, and becoming stronger every single day! 🔥

proactiveisforever

Emerson was an extraordinary leader, a compassionate community builder, a devoted husband and father, and a beloved son and brother. His exuberant energy, kindness, and passion touched so many lives, and his impact continues to be felt every day by so many. 🕊️ 💚✨

We want to take a moment to thank all of you for continuing to support one another, our coaches, and Emerson’s vision. ProActive is Forever 💚♾️

As we honour and remember Emerson, the ProActive studio will be operating on a modified schedule on Friday, August 7th.

There will be 2:30 PM and 5:30 PM classes only 🏋 🏋️‍♀️ Some coaches will also be offering personal training sessions. Please connect with your coach directly to discuss availability.

We understand this schedule looks different than usual and may not align perfectly with everyone’s plans. We sincerely appreciate your respect, patience, and understanding as we make these changes for Friday, August 7th only.

We all feel, grieve, and heal differently. Each of us may need different kinds of support at different times. Please continue to move with grace, compassion, and kindness toward one another and our coaches. 💚

The ProActive coaches have organized an organic ProActive Park gathering for the evening of Friday, August 7th. This is a come-and-go gathering from 6:30–8:00 PM in Emerson’s usual spot at the top of Dickson Park Hill 🌳

There are no planned activities for the evening—simply an opportunity for our ProActive community to come together, share stories, connect, and continue supporting one another💚

More information can be found in the post above and on Pike13. Please sign up on Pike13 so we have an idea of numbers.

This weekend, we celebrated something truly special our ✨ Legends of ProActive ✨

These are the members who have achieved an incredible milestone of completing more than 500 workouts with us 💚 🎉 To put that into perspective, that’s the equivalent of attending at least 14 classes every single month, that is 3 to 4 workouts every week, for nearly three years straight.

The kind of consistency necessary to achieve over 500 classes doesn’t happen by accident. It takes commitment, discipline, perseverance, and a willingness to show up even on the days when motivation is hard to find. This achievement is about so much more than fitness. It represents a dedication to health, personal growth, and becoming the best version of yourself. It represents a love for this community, a regard for each other and a pride in the ProActive name and everything Emerson built 💚💪

To our Legends, thank you. Thank you for making your health a priority. Thank you for inspiring those around you through your actions. And thank you for helping build the incredible community that ProActive has become. 👏

Whether your journey started during the early van days at Domm Park or Dickson Park, continued at Melville, or began right here at Wellington Street, you have been an important part of our story. You have helped shape the culture, energy, and spirit of ProActive, and we are grateful for every workout, every challenge overcome, and every milestone achieved along the way.

We also want to recognize all of our members here. Every person who walks through our doors, shows up, works hard, supports one another, and contributes to this community is part of what makes ProActive so special. Your dedication creates the positive energy that fills this space every day. For those of you working toward your own milestones, keep going!! Many of you are closer than you think to joining our 500 and even 1,000 Class Clubs, and we cannot wait to celebrate those achievements with you in the years ahead.

🎉 Congratulations to all of our Legends of ProActive, the 500 and 1,000 Class Clubs are now 56 people strong, lets keep going ProActive! 🎉

📣 Calling ALL YOUNG ATHLETES, across ALL SPORTS! 📣

If you want to train harder, recover faster, and perform at your absolute best, this NUTRITION SEMINAR is for YOU!! 🥦🥑 🫐🌯 Led by our in-house Nutrition Coach, Wendy Hind!

What you eat matters just as much as how you train. This seminar will guide you on exactly how to fuel your body to unlock your FULL ATHLETIC POTENTIAL 🥇🏒⚽🏀⛸️🏈🎾🚴‍♀️🏐🏂⚾🏌️‍♀️🏇🏉🏆 Whether your goal is building lean muscle, boost performance, or speeding up recovery.

Wondering what to eat before a game? After a game? How to structure your meals throughout the day for energy, strength, and focus? 🥗💪🍓💧We’re breaking it all down in a simple, practical way you can actually use.

🗓 Sunday, May 24th
⏰ 2:00–4:00 PM
📍 In-studio
💲 $20 per family (athlete + parent required)

Spots are limited, secure yours now on Pike13.
Bring a notebook… you’ll want to take notes to remember this ✍️ See you there!!

Hi ProActive Community 💚

We see you, we hear you, and we’re right there with you! Parking has been a little bananas lately 🚗 🍌. Thanks to the growing buzz in downtown Galt (so exciting! 🎉), City of Cambridge staff returning to in-office work, and of course the snow ❄️.

We know it’s been more challenging to snag a spot before your workouts, so we’ve put together a helpful graphic showing nearby FREE parking options within walking distance of the studio.

As always, please be sure to follow City of Cambridge traffic bylaws 🚗✅. And if you do end up parking a bit farther away, think of it as a bonus warm-up, get those steps in! 💪✨

💚🎶 But I would walk five hundred more
💚🎶 And I would walk five hundred more
💚🎶 Just to be the person who walked a thousand
💚🎶 Miles to PROACTIVES door

If you have any questions, chat with a coach at your next workout. We’re here to help and appreciate your patience and positive energy! 🙌

🎁✨ Looking for the perfect gift for a loved one this holiday season? Look no further — we’ve got gift cards! ✨☃️

Perfect for both new and current members - our gift cards can be customized for a specific dollar amount, a package of group class passes, or even one or two months of your loved ones monthly membership! 👏🎄

What better way to share the gift of health, sweat, and community with someone you love? 💪💚

Chat with a coach in studio today or DMs us with any questions! ✨give the gift of health this holiday season!!

Spread some joy, some sweat, and the ProActive community with a friend, neighbor, or family member this holiday season. 🎉💚🏋️‍♀️

🔥💪 Join Coach Jenny Butt this Sunday, November 23rd, for her legendary Movember Fundraiser Workout!!🧔🎉
Only a few spots left—claim your spot on Pike13 now! 🙌✨

Not able to attend but still want to support the cause? 💚 Donate in studio 💵 or through the link in our stories! 🔗

Calling All ProActive Parents!

Our pop-up ProActive Kids Club is back this month!

We’re beyond excited for our ProActive Kids Club - a new training experience designed to help kids aged 6-10 years old develop strength, agility and confidence while having a ton of fun in a positive and supportive environment!

🗓️ Date: Sunday, July 27th
⏰ Time: 8:30 AM - 9:30 AM
📍 Location: ProActive Training Inc.
💚 $20 per class + HST
Ages: 6 -10

Sign up your kiddos for the session on pike13, link in our bio.

Create a profile specifically for your child, manage their account and book them in under their name so we can get to know them!

What is ProActive Kids Club?
This program is built to help kids develop their physical literacy ,which is the foundation of an active, healthy lifestyle. Coach Angelo and Coach Dan will be hosting these sessions - they are both dedication trainers with a background in sports and athletics, and are both fathers themselves so know how important it is to unleash kids’ energy in a fun and positive way! They have collaborated to curate this sessions tailored specifically for children using Sport for Life’s PLAY (physical Literacy Assessment for Youth) tools.

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Spots are limited, so don’t wait to sign up! Give your child the gift of movement, confidence and fun.

🎉 Look Who’s Back! 🎉

Please join us in giving a warm welcome back to Jeremy Perkins, returning to ProActive Training as a Group Fitness Coach, Personal Trainer, and Osteopathy Practitioner!

Through his osteopathy practice, Jeremy focuses on brain health and movement optimization—helping you move better, sleep better, and focus better 💚

In Personal Training, Jer brings his signature energy and expertise to FUNctional strength training, all aimed at improving your overall quality of life.

After a brief hiatus living and working in Montreal, Jer has made the exciting decision to return to Ontario, to Cambridge, and most importantly—back to ProActive!

Welcome home, Jer—we’re so glad to have you back on the team! 💪🙌

📅 Jeremy is available weekdays from 8 AM to 8 PM for Personal Training and Osteopathy, and you’ll also see him featured on the Group Training class schedule.