Calm Heart Studios

Its a tough day when the class doesnt give a “woo” back right ?? 🥺

Get to Know Your Instructors Q&A — Meet !! You can find him at both our Wilson and Lakeshore location throughout the week!💫

Truth is, he already signed up for next week 😁

SAFE OR SKIP (ep 8) — trying viral moves so you don’t have to 🤝



Disclaimer: We are in no way coming for the instructor(s) shown in any video. These are just attempts at viral moves & our thoughts on teaching them in a class setting

Still don’t know the difference between your squat and deadlift? See some points below. 💪

Squat —
Knee dominant movement
Quad, glute and core focused
More knee bend
Upright torso

Deadlift —
Hip dominant movement
Hamstrings, glutes, lower and upper back
More hip hinge
Torso leans forward

Just incase you needed a sign from the universe before your weekend😉

Don’t forget to book your classes for next week 💪

We’re walking for someone… who are you walking for? 💗

On May 31st, we’re walking from Wilson → Lakeshore to support the Princess Margaret Cancer Foundation

This one is personal.
My ( ) mom is fighting stage 3 lung cancer, and so many in our community are fighting too.

So we’re showing up the only way we know how — together.

✨ 7:00 AM start
✨ Stops for lunch + breaks
✨ Ending with refreshments + time together

To join: $10+ donation
Because every step… is for someone 💗

🔗 Donate + register through the link in our bio

One move three variations — Progress at your own pace, you’re doing it right 💛



All levels always welcome ✨

Pilates isn’t just about building strength—it’s about building connection. So thankful for a community that uplifts, motivates, and grows together, one intentional movement at a time. ✨

Happy international Pilates day to our Calm Heart Community! 💌

Get to Know Your Instructors Q&A — Meet !! You can find her at our Wilson location throughout the week!💫