Calm Heart Studios

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Calm Heart Studios A welcoming Pilates and wellness studio helping you build strength, flexibility, and calm from the inside out. Move better. Feel better. Live better.

10/05/2026

Introducing 30 Days of Calm 🤍 Your month to move, reset, and experience Calm Heart. That’s 30 days of unlimited classes (one a day) across Reformer, Mat, Barre, yoga, TRX and more, with no membership commitment. Just you, showing up for yourself grab yours today

10/04/2026

Core: engaged. Springs: betrayed me. Dignity: left before I did. 🚪 Don’t worry, we’ve all done it.
゚

Pura Vida is calling 🌴☀️Picture this: morning Pilates with the ocean breeze, afternoons by the pool, sunset dinners with...
10/02/2026

Pura Vida is calling 🌴☀️

Picture this: morning Pilates with the ocean breeze, afternoons by the pool, sunset dinners with your favourite people, and nights you’ll be talking about for years. This is the trip your group chat will never stop bringing up, so don’t be the one watching it on Stories. 💃🏽

📍 Villa Wanderlust, Central Pacific Coast, Costa Rica
🗓 April 11–16, 2027
🧘🏽‍♀️ Classes led by Gabriella, with every detail planned by Amanda

Spots are limited, and a $750 deposit secures yours. Tap the link in our bio for all the details. Questions? Email us, and we’ll get back to you. 💌

October is for giving 💕Starting October 1, bring a friend to any class at Wilson or Lake Shore, free. She books with cod...
09/28/2026

October is for giving 💕

Starting October 1, bring a friend to any class at Wilson or Lake Shore, free. She books with code FRIENDSGIVING.

✨ Your friend comes free, all month
✨ She joins, you get 40% off as our thank-you
✨ Every friend brings one non-perishable item for our food drive. Wilson vs. Lake Shore: who fills the bin first?
📸 Post a pic with your friend on your Story and tag us. We’ll add it to our Friend Wall highlight

Tag the friend you’re bringing 👇

09/23/2026

Five reasons you’ll fall for TRX 🤍
Core strength, a full-body burn, better balance, low impact, and every level welcome. Step closer to the anchor to make it harder, or step back to ease off.

TRX is now at our Wilson Ave studio ✨ Book your first class through the link in bio.

Restarting your routine doesn’t have to mean going all in 🤍Here’s how to begin again without burning out:1️⃣ Start small...
09/16/2026

Restarting your routine doesn’t have to mean going all in 🤍

Here’s how to begin again without burning out:
1️⃣ Start smaller than you think you should. Two classes a week you can keep beats five you can’t.

2️⃣ Treat movement like self-care, not a chore. Book the class you actually look forward to.

3️⃣ Focus on showing up, not doing more. A gentle class on a low-energy day still counts.

New to Calm Heart? Get two weeks of unlimited mat Pilates at our Lake Shore studio for $50. Tap the link in bio to book your first class ✨

Save this for the days you need a reminder.

09/13/2026

Oh my Lord

09/06/2026

Just a little late………

08/31/2026

What does a week in Costa Rica actually look like? Come find out. Wanderlust & Prosecco — Sunday, September 13, 6:30pm. Gabby and Amanda are walking you through the whole retreat: the villa, the days, the movement, the cost. Bring your questions. DM us or catch us at the front desk to save a spot. 🌴

Address

3301 Lake Shore Boulevard W, Etobicoke
Central Etobicoke, ON
M8W1M8

Telephone

+14375228615

Website

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