Harmony Health and Fitness

There is something special about starting your day on the mat.
The world is quiet, the light is soft, and for one hour it is just you, your breath, and the gentle warmth of a new day beginning. Sunrise Flow is the reset your body and mind have been asking for.

Roll out your mat and meet us at sunrise. You will be glad you did.

A perfect morning for pancakes and connecting with members of our community! A big thank you to everyone who came out to show their support!

Chestermere | Harmony Health & Fitness | Our Community | Chestermere Fitness

Who's coming to Yoga Tone today at 9:30am with Courtney?!
Slow, powerful movements. Light weights. A long stretch at the end. Yoga Tone is one of those classes that touches every part of you, body, mind, and spirit, and leaves you feeling genuinely rejuvenated. No yoga experience needed. Just come as you are.

We are happy to announce a new class coming this Wednesday June 24th! Join Allison for this amazing opportunity to ground and regulate your entire self, so that you can face the rest of your day head on with energy + clarity. This is a moment for you to give your entire being one of the most important forms of movement breath + connection to self. Suitable for all levels.

Chestermere | Mindful Meditiation | Breath Work | Mediation

Let your intuition be your guide.
Your body already knows what it needs. Sometimes it is asking for movement, sometimes stillness, and sometimes just showing up and seeing how it feels.
Trust that quiet inner voice. It has never steered you wrong.

We can't wait to see you in the studio!

Have you checked out our ladies night yet with Kathie? Trust me you don't want to miss it!

Chestermere | Ladies night | Harmony Health & Fitness | Chair Dancing