Harmony Health and Fitness

09/23/2026

There's something about fall that makes you want to gather — to find your people, your rhythm, your community. This season, Harmony Health and Fitness is making that easier than ever.

Join us for just $99 for your first month of Group Fitness when you sign up for an Ignite, Empower, or Advance membership.

Come find your people. Community. Energy. Connection.

09/23/2026

Starting October!!

09/22/2026

Join us tonight! Your hips and hamstrings carry a lot. It is time to give them some love. 🌿 This class is especially good for walkers, runners, and anyone who sits for long periods. Gentle, restorative, and deeply effective.

All levels welcome

09/21/2026

09/17/2026

Join us today, Nikki D is teaching Flow. This dynamic practice connects breath with movement, building strength, flexibility, and balance while guiding you into a meditative, energizing flow.

Suitable for all levels. Come move with intention and grace.

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09/17/2026

Train with purpose. Small Group Training bridges the gap between a traditional fitness class and 1:1 personal training. You’ll follow a structured, progressive strength program while your coach provides individualized instruction, form correction and modifications based on your ability and experience. With only 3–6 people in each session, there’s time to coach, adjust and help you progress.

Headover to our website for more details! 💜

Harmony | Chestermere | Fitness Studio | Yoga

09/16/2026

Join us for a powerful moment to ground, regulate, and reconnect with your whole self. Through breath and movement, you'll build the energy and clarity to meet the rest of your day head-on. All levels welcome.

09/15/2026

High energy. Full body. Every time. 🔥

The Circuit is designed to push your limits and leave you feeling strong, energised, and unstoppable.

All fitness levels welcome. Join us on Tuesday & Friday for the Circuit with .train.with.kat Book your spot in the link in our bio.