EAST Studio

Now is the time to book your fall classes! We can’t wait to welcome you to the studios

Two studios...one vibe!

What you need to know to get the most out of EAST+WEST.

GET READY: New fall schedule launching tomorrow!

The season is shifting. The moon is rising. And we’re gathering. 🌕🌾

Join Caren, Brianna + Anna at EAST+WEST for our Harvest Moon Circle — an evening to move, breathe, soften, release and reconnect.

Movement.
Breathwork.
Energy healing.
Meditation.
Ritual.

A little magic. A little letting go. A room full of people taking a couple of hours to come back to themselves.

HARVEST MOON CIRCLE
Saturday, September 26
at EAST+WEST 7PM

There was always more to Practical Magic than magic.

It was sisters. Friendships. Women showing up for women. Dancing in the kitchen, midnight margaritas, falling apart, starting over — and knowing there would always be someone there to help you put yourself back together.

So EAST+WEST is celebrating our community with a little magic of our own.

WIN TWO TICKETS to the private screening of Practical Magic 2 September 10 • 10PM • Rainbow Cinemas Cobourg

PLUS every ticket holder receives 25% off a single Mat or Reformer class pass at EAST+WEST because how could we not?!

To enter:
Follow EAST + WEST | Northumberland Pilates, Yoga, & Reformer Classes
Share to your stories
And TAG TAG TAG all the people you’d want in your coven!

Winner announced September 7. 🌙

There’s a little witch in all of us.

STEP INTO SEPTEMBER.

New season. New routines. New ways to move.

September is bringing fresh energy to EAST + WEST — and we’re just getting started.

Here’s what’s coming this month:

Physio + Movement
Clinical physiotherapy + the movement expertise of our EAST + WEST practitioners, together in one place.

New Mom + Baby
Move, connect and bring your little one along.

Prenatal Reformer
A new Reformer class designed to support you through pregnancy.

Wiggle Wee Witches
A new movement series for the littles — with plenty of wiggles, imagination and a little magic.

Harvest Moon Circle
A chance to pause, gather and welcome the changing season.

Classes go LIVE September 7.

We’ll be closed Labour Day — Monday, September 7 — with no classes.

Then on September 21, we officially step into our Fall Schedule.

So dust off the Pilates socks, grab your water bottle, bring the baby, bring the littles, bring your whole self…

September, we’re ready for you.

On August 17th, we open the doors to TWO studios (waaahhhooooo!) and begin a whole new chapter of this community.

More space. More classes. More ways to move.

And the best part? One pass gets you into BOTH studios AND your passes never expire (yes, you read that correctly).

Our new schedules run August 17th–September 21st, including 13 FREE Community Classes every week led by our newest teachers-in-training.

We built EAST. We dreamed up WEST.
Now we get to grow into both. Stay tuned for the full schedule.

It’s kinda chic to give classes away.
13 free community classes every week. New teachers need somewhere to learn. Communities need somewhere to begin.

It’s kinda chic to let class passes never expire.
Life happens. The class you paid for will still be here when you get back.

It’s kinda chic to have two studios without making you choose one.
One pass. Two locations. Same pricing.

It’s kinda chic to know the springs aren’t the whole story.
Reformer. Mat. Yoga. Because a strong practice isn’t built on one piece of equipment.

It’s kinda chic to know who’s actually running your studio.
20+ years teaching. 30+ years in business. Still teaching. Still learning. Still very much here.

There’s a lot that goes into choosing where you move, practise and spend your time.

At EAST+WEST, we’re incredibly lucky to be led by Caren Cooper-Bridel, who brings more than 20 years of teaching experience and over 30 years of business experience to our studios.

That experience is woven into so much of what we do — from the classes on our schedule and the teachers we bring onto our team, to the community we continue to build at both EAST and WEST.

It’s thoughtful. It’s experienced. And it’s always evolving.

Because where you practise matters — and so do the people behind it.

Come move with us. EAST+WEST.