08/05/2026
✨ Midweek Reset Starts Here ✨
Feeling the week already? Take one hour just for you.
Join us today from 5:15–6:15 PM for Yoga Reset—a chance to stretch, breathe, let go of stress, and recharge for the rest of your week.
🌿 Move your body.
💙 Calm your mind.
🧘 Leave feeling refreshed.
Bring a friend, bring your mat, and join us on the mat tonight!
08/01/2026
Today in our 11 a.m. Yin practice, we’ll animate and befriend the breath, building self-awareness as we use it to gently soften tension in the body.
We’ll also be practicing with our bolsters, inviting a little extra comfort and ease. Together, we’ll create a soft landing for the weekend.
07/31/2026
Come join Lissa Joanis at Spirit Tree Yoga Studio for some gentle yoga Sunday at 10!
07/30/2026
Come join me in the garden of your mind.
July 31, 2026 at Spirit tree yoga.
Class begins at 9:30 am
A gentler class , suitable for all yoga levels.
Hope to see you in class or online
Shante Shante Shante
Muriel🦋❤️
07/28/2026
Join Bryanna Seguin and Karyn Hart Fagan on August 1st for GOAT yoga!
07/27/2026
Reminder that the 6 week beginner yoga series final class is tonight, Monday July 27 2026 from 7-8:15pm. Karyn Hart Fagan will be teaching and we will celebrate with a tea ceremony to close.