Mocean Yoga

An easy look at our offerings ✨

Each class is led by an instructor holding years of study, practice and teaching. The schedule is intentionally curated with slow, exploratory classes like Nervous System Reset, to a rhythmic dance of breath and movement in Mocean Yoga Flow. Plus! Monthly breathwork, sound baths, pre-natal + more.

This space is truly a secret sanctuary in the heart of Courtenay that features a yoga yard and incredible garden to ground down and weave that post yoga feeling into your way of being. It is a place to feel and heal. To love who you are and who you are becoming. 🌹

We look forward to sharing the magic of Mocean Yoga with you!

Join Keli TOSA Therapy for the Soul this Saturday for a transformative Somatic Breathwork + Emotional Release Journey

August 15th, 5-7:30pm

This is an invitation to meet yourself beyond the stories, stuckness and old identities you’ve outgrown. In these intimate, soul-expanding sessions, you’ll ~

♡ Reclaim inner strength + vitality
♡ Integrate emotional, physical + energetic blockages
♡ Reconnect with the YOU that is infinite, unbreakable + deeply present
♡ Experience the power of conscious community + safe, sacred space

What you need to know ~

→ Bring your open heart, notebook, blanket, water, wear layers + arrive with a willingness to go deep
→ Space is limited! Secure your spot via the [link in bio]

About Keli ~

Keli Carpenter is a Chopra-certified meditation teacher, breathwork trainer and the founder of The TOSA Method. With 25+ years’ experience and mentorships with Dr. Gabor Maté and Deepak Chopra, Keli holds space with extraordinary presence, grace + compassion. The session may also be supported by one of Keli’s certified TOSA Breathwork Facilitators

Space To Rest
Tuesday, July 21st
6-8:30pm

We are halfway through summer ❤️‍🔥 Is the fire energy from the season quietly pulling you into burnout? Is a part of you already looking forward to the slowness of fall? Perhaps it is time to carve out a spot in your calendar and lay down your heavy load. Gently and with intention.

Join Miranda Brooking | Rest Consultant for a 2.5-hour in-person experience bringing together gentle teachings, simple practices and quiet presence in community. We’ll explore rest not as a checklist, but as something you truly feel in your body, breath and mind.

We end with a deep drop into presence with a nature-infused body scan to settle your nervous system before you melt out the door.

All you need is a desire to truly rest and a willingness to be still.

Head to the website to register 🌿

Note to self: everything you need to know already exists within you 🫶

📸: Meredith Rose Photography

After bouncing between booking platforms for the last decade, we are beyond thrilled to share with you that we have a personalized app 🙌

Browse the schedule and book your classes with ease! Celebrate milestones, reserve events and register your friends!

Available through Apple + Google ✨ Link in bio to download

Join us for a Breathwork & Inquiry Journey with Keli TOSA Therapy for the Soul

Saturday, July 4th
Tin Town
5-7:30PM

Keli is an experienced Transcendental Meditation Instructor, Forgiveness Coach & Breathwork Facilitator.
She has a potent ability and passion to inspire change and hold the space for you to bring light to your darkness.

Join Keli for The Other Side Of Average (TOSA) Healing Journey and unlock the power of conscious breathwork, somatic inquiry and sacred community so that you can witness the YOU that is unchanged, infinite & empowered!

Tag a friend you’d like to share this experience with ❤️

What have you received because you didn’t give up?

Maybe it’s a deeper trust in yourself. How you relate to the people who now stand beside you. A quiet resilience you didn’t know you had. An awareness of your surroundings that reflect growth, truth, responsibility, love…

This morning, I woke with sthira sukham asanam weaving its way through my mind 🕊️

On the path, we’re reminded of effort and ease, strength and softness, steadiness and sweetness existing together. Not forcing. Not collapsing. But learning to relax the intensity of our efforts, and stay.

Oh the sacredness in perseverance. In returning to our breath, this body, a practice. Over and over and over again, in effort without tension. Thank you. 🙏

🪽 Muse Alli Mary captured by Meredith Rose Photography

Part of the charm in this space is the natural heat that’s received by sunlight passing through many windows. During these long days, light dances through the studio and kisses its way across our bodies in class. Yum! Thank you, Sun!

We also have infrared heat! We like it tropical, what can we say 💚 These days, the sun does most of this work for us. Below is an update on heated + unheated classes! Keep in mind, it is generally just warm ~ when it does get hot (24-28 degrees), we’ll open windows/doors + turn on fans 🧚

HEATED CLASSES
~ Mocean Yoga Flow
~ Lunar Kundalini
~ Morning Moves
~ Restore Your Yin
~ Soul Flow
~ Slow Flow
~ Flow State
~ Heart + Fire Vinyasa

UNHEATED
~ Noon hour classes
~ Prenatal
~ Nervous System Reset
~ Embodied Practices
~ Breathwork
~ Soundbath