Yoga with Cara

Spring is in the air!!

Loosen up and feel great with Vinyasa Flow Yoga on Thursdays at 6:15 pm with Cara 🌷

Masks are optional in common spaces but not mandatory and vaccination passports are no longer required (as of April 8th)

Use our custom App to purchase/book classes. Search “Cumberland Movement Connection” in the Apple Store or Google Play and download for free. Set up your profile, purchase your pass (credit card only) and book your class.
**if you need to book with staff directly (for Etransfer or payment at studio, please contact us**

Join me on the mat, Thursday nights at 7:30pm Cumberland Movement Connection for an evening vinyasa flow.

Working on mobility, strength, flexibility and balance, this flow will leave you feeling strong and restored.

Perfect post-work Stretch -

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!) A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!⚡️ SPECIAL OFFER 👉 EPIC YOGA BUNDLE 😍 Get 60+ yoga programs:...

Missing summer yoga in the park already? No worries, I got you.

You can now find me teaching Vinyasa Flow Thursday nights at 7:30pm, starting Sept 23rd at Cumberland Movement Connection.
https://www.facebook.com/cumberlandmovementconnection
You can book classes directly through the app.

Looking forward to seeing you there.
The space is beautiful!

Yoga cancelled this Thursday, Aug 26th due to forecasted rain and chillier temps!
Hopefully one last summer class can be held on September 2nd.

Please note the time change for yoga this week. I am going to start at 7:45pm, as it's getting darker earlier these days.

Also, there will be no yoga next week, so stay tuned for another class later in the month.

Hope to see you this Thurday!

One of my favs. I hope you enjoy this flow as much as I do.

45 Minute Everyday Vinyasa Flow Yoga Class | lululemon Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or ...

Starting July 8th.
Join me in the park.

Fun Flow: https://youtu.be/_q9_fMh03vM

Great focus on lower body and chest opening.

40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN Join the Soul Sanctuary membership from just £11.66 per month! https://mysoulsanctuary.co/ This 40-minute flow will h...

My Sunday Flow today.
A great mix of chest opening and gentle backbends.

40 Minute Power Vinyasa with Kaylie Daniels Finallyyyyy another yoga flow!!This one is strength & backbend focused.CHALLENGE ANNOUNCEMENT 🥳Glow Babe Summer is hereeeeee ✨This is a 7-day summer challen...