Blue Lotus Yoga

nd learning has come from her personal practice. Her training includes Ashatanga, Vinyasa Flow, pre/post natal yoga, and Kids yoga. Her Flow classes are strong, dynamic, and playful, while honouring form and breath. She encourages students to play their edge while respecting their individual intention and any limitations in the moment. One of her greatest joys is sharing this practice with others, and watching the impact is has grow in their lives. VINYASA FLOW YOGA is a dynamic practice with roots in the Ashtanga tradition in which postures are linked with breath to heat, cleanse and strengthen the body, focus the mind, and deepen your inner awareness. A feel good workout for the body, mind and
spirit! Come prepared to sweat, get strong and supple, and have fun! MIXED LEVELS classes offer appropriate options for the beginner as well as challenges for the long time student, and the always
fresh flow serves up new, and interesting movements each class!