Torontos first ever personal training style bootcamps! We offer personal training, semi-private training, and small group classes all year round. Please check out our website and instagram @onetrainings Bookings take place through MINDBODY
Mat Pilates, Reformer Pilates, Stretching, Functional Training, TRX.
Qigong (also pronounced “chee gong”) is a powerful system of healing and energy medicine practiced for more than 2000 years in China.
Used to keep sweaty hands dry, roll this clay-filled bag in your hands to improve your grip when playing sports where hand grip is needed. It's unique 'tea bag' shape fits nicely in your palm. Handmade by me Sandra, long time disc golfer in Toronto Canada