One Trainings Toronto

Stop overcomplicating your nutrition.

If your goal is to build muscle, lose fat, or perform better in the gym, you don’t need a list of “superfoods” or perfect meal timing, you need the fundamentals.

In this carousel, I cover:
✅ What to eat before your workout for energy
✅ How digestion affects your performance
✅ What to eat after training to maximize recovery

Remember:
🏋️ Carbs fuel your workouts.
💪 Protein supports muscle growth and recovery.
🥑 Fat and fibre are great—but keep them lower before training if you want to feel your best.
📈 Consistency with your daily calories and protein will always beat chasing the “perfect” meal timing.

Master the basics, stay consistent, and let the results follow.

Save this post for your next gym session and send it to someone who’s still overthinking pre- and post-workout nutrition. ❤️🖤

Stop chasing fitness trends.

Every year there’s a new workout everyone swears is the answer.

First it was HIIT.
Then bootcamps.
Then CrossFit.
Now it’s Pilates and HYROX.

Here’s the truth:

None of these are magic.

Pilates is fantastic for core strength, stability, and movement quality.
HYROX is incredible for endurance and overall athleticism.

But neither automatically gets you lean, muscular, or “in shape.”

Your results come from the fundamentals:
✔️ Progressive overload
✔️ Consistency
✔️ Nutrition
✔️ Recovery
✔️ Patience

The best program isn’t the one that’s trending—it’s the one that matches your goals and that you’ll stick with long enough to see results.

Stop looking for the perfect workout. Start becoming consistent with a good one.

10 lbs down and feeling stronger than ever 💪✨

This client started with me in person and continued her journey online and the results speak for themselves.

Since having her baby, she’s lost 10 lbs and, more importantly, maintained her muscle mass throughout the process. This means the weight she’s lost has come from body fat, not muscle, a huge reason why she looks leaner, stronger, and more toned.

Postpartum weight loss can be challenging. Between hormonal changes, lack of sleep, busy schedules, and the pressure to “bounce back,” it’s easy to get discouraged when progress feels slow.

That’s why we focused on the basics: strength training, proper nutrition, consistency, and patience.

A lot of women make the mistake of eating too little and doing endless cardio, which can lead to muscle loss. By prioritizing resistance training and adequate protein intake, we were able to preserve her hard-earned muscle while reducing body fat.

The goal was never just to see a lower number on the scale—it was to improve body composition, build strength, and create sustainable habits that fit her lifestyle as a mom.

So proud of her dedication and everything she’s accomplished so far. ❤️👏

Hello Leslieville ~ A New Era ✨

I’m now coaching clients out of Ünterground, a 3,000 sq. ft. private fitness studio just north of Queen & Carlaw.

The space is fully equipped with state-of-the-art strength and conditioning equipment, including plate-loaded machines, squat racks, benches, barbells, dumbbells up to 120 lbs, assault bikes, rowers, treadmills, and more.

Clients also have access to showers, lockers, distilled water, an espresso bar, and a comfortable lounge area.

📍 276 Carlaw Ave, Unit 108
🚗 Green P parking available on Carlaw
🚊 Easily accessible by TTC via the Queen or Dundas streetcars and the 72 bus from Pape Station.

If you’re looking to build strength, lose body fat, improve your confidence, or simply feel your best, I’d love to help.

DM me to learn more about personal training and semi-private coaching.