One Trainings Toronto

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One Trainings Toronto Torontos first ever personal training style bootcamps! We offer personal training, semi-private training, and small group classes all year round.

Please check out our website and instagram

Bookings take place through MINDBODY

Emily in 20 sessions 👏🏼Emily started training with me in late July, 2x/week. Before starting strength training, her main...
10/06/2026

Emily in 20 sessions 👏🏼

Emily started training with me in late July, 2x/week. Before starting strength training, her main form of exercise was yoga.

Fast forward 20 sessions → she’s down 5 lbs, noticeably stronger, and has already made a huge change in her body composition.

And we’re not done yet. She still has goals for further fat loss, but I wanted to highlight what can happen when you consistently strength train, progressively overload, and actually give your body time to adapt.

You don’t need to train 5–6 days a week or spend hours doing cardio to change your body.

20 sessions. 2x/week. Consistency.

This is why I’ll always advocate for strength training when the goal is building muscle and improving body composition. 🤍

Your workout doesn’t need to destroy you to work.Being drenched in sweat, sore for 3 days or crawling out of the gym doe...
10/04/2026

Your workout doesn’t need to destroy you to work.

Being drenched in sweat, sore for 3 days or crawling out of the gym doesn’t automatically mean you had a better workout.

A good program gives you something to measure and improve.

More reps.
More weight.
Better ex*****on.
Better control.

You don’t need to constantly change exercises or take every set to failure.

You need a training stimulus you can recover from, repeat and progressively improve.

That’s a lot less exciting than the latest fitness trend, but it’s what actually makes sense.

Save this post before your next workout 🏋️

09/03/2026

It’s like a reward 🍪

LIMITED-TIME OFFER — VALID UNTIL AUGUST 31, 2026Ready to stop guessing and start seeing results?Join my Premium Online C...
08/19/2026

LIMITED-TIME OFFER — VALID UNTIL AUGUST 31, 2026

Ready to stop guessing and start seeing results?

Join my Premium Online Coaching — a fully customized 3-month training program designed around your goals, delivered directly through my coaching app.

✔️ Customized training program
✔️ Progressive programming designed for your goals
✔️ Coaching & accountability
✔️ Train wherever you are
✔️ Expert guidance every step of the way

Spots are limited. Don’t wait until September to start.

➡️📲 Join here: https://onetrainingstoronto.com/online-training

📩 Inquire today: [email protected]

3 things I would never do as a personal trainer:1. Use cardio as punishment for what you ate.2. Constantly change your w...
08/13/2026

3 things I would never do as a personal trainer:

1. Use cardio as punishment for what you ate.
2. Constantly change your workouts just to “keep your body guessing.”
3. Put you on an extremely restrictive diet to get faster results.

Getting results isn’t about doing more. It’s about following a structured plan, progressively getting stronger, eating in a way you can sustain, and staying consistent.

Fitness should support your life, not take over it.

I didn’t need to lose weight, I needed to change my mindset.Years ago, I believed more cardio and eating less made me he...
07/30/2026

I didn’t need to lose weight, I needed to change my mindset.

Years ago, I believed more cardio and eating less made me healthier.

Today I know that building muscle, eating enough protein, recovering, and training with purpose are what actually support long-term health.

One of the biggest lessons I’ve learned is that being a good coach means being willing to unlearn old beliefs. For me, constantly chasing calories burned without eating enough didn’t create the physique I wanted—it left me under-fuelled and without the muscle definition I was working so hard for.

As the Science evolves, so should we. Staying educated, learning from research, experienced mentors, and years of coaching has shaped the way I train today.

Health isn’t about shrinking yourself.

It’s about becoming stronger.

Stronger > Smaller. Every time 🩵

07/22/2026

Every coach has a story.

Mine started about 8 years ago. From boutique gyms to bootcamps, to in home training and online.

Every experience, mentor, challenge, and every client has helped shape the coach I am today. Ive taken the best from each chapter, left what didn’t serve me.

Im so grateful that i get to wake up every day to do what I love and help others become stronger, healthier, and more confident.

To everyone who’s been apart of this journey- thank you. Some of you have been through quite the journey with me (I know lol).

I can’t wait for what the next chapter will be like. 💛

What’s your favourite thing or experience about training with me? Drop it in the comments below 👇

Stop overcomplicating your nutrition.If your goal is to build muscle, lose fat, or perform better in the gym, you don’t ...
07/12/2026

Stop overcomplicating your nutrition.

If your goal is to build muscle, lose fat, or perform better in the gym, you don’t need a list of “superfoods” or perfect meal timing, you need the fundamentals.

In this carousel, I cover:
✅ What to eat before your workout for energy
✅ How digestion affects your performance
✅ What to eat after training to maximize recovery

Remember:
🏋️ Carbs fuel your workouts.
💪 Protein supports muscle growth and recovery.
🥑 Fat and fibre are great—but keep them lower before training if you want to feel your best.
📈 Consistency with your daily calories and protein will always beat chasing the “perfect” meal timing.

Master the basics, stay consistent, and let the results follow.

Save this post for your next gym session and send it to someone who’s still overthinking pre- and post-workout nutrition. ❤️🖤

06/29/2026

One of my favorite parts of coaching is watching clients go from feeling overwhelmed to walking into the gym with confidence. 💙


Address

276 Carlaw Avenue, Unit 108
Downtown Toronto, ON
M4M3L1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 1pm

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