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Shayna Segal Pilates

Shayna Segal Pilates

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Shayna Segal Pilates is a rehabilitation, strength and fitness training studio located in downtown Toronto. Welcome to Shayna Segal Pilates! I’m Shayna!

A Pilates and Rehab studio located in Toronto, Canada. I’m a Stott Pilates trained instructor with over 20 years of teaching experience in circus, gymnastics and fitness. I have worked extensively in a rehab setting with clients recovering from knee and hip replacements, c-sections, as well as athletes of all disciplines. My own body has endured a lot of wear and tear in its relatively young (ahem

⚡️SHOULDER & CORE STABILITY⚡️ Shoulder stability is linked to a strong core. If you’re suffering from a rotator cuff injury, shoulder impingement or unstable shoulders we can help you! Reach out today to start your training. We have many options available to you: Private sessions Small group classes Physio Pilates (covered under your insurance!) Book your session today. Link in bio! 💓 #pilates #pilatesstudio #torontopilates #physiopilates #leslievillepilates #shaynasegalpilates #reformer #stabilitychair #pilatesstrong #rotatorcuff #shoulderimpingement #shoulderstability 10/29/2025

⚡️SHOULDER & CORE STABILITY⚡️ Shoulder stability is linked to a strong core. If you’re suffering from a rotator cuff injury, shoulder impingement or unstable shoulders we can help you! Reach out today to start your training. We have many options available to you: Private sessions Small group classes Physio Pilates (covered under your insurance!) Book your session today. Link in bio! 💓 #pilates #pilatesstudio #torontopilates #physiopilates #leslievillepilates #shaynasegalpilates #reformer #stabilitychair #pilatesstrong #rotatorcuff #shoulderimpingement #shoulderstability

I walk the walk AND talk the talk! 💓 Pretty much everytime I come into the studio before clients I do this same round of my favourite go to exercises to start my day. It warms me up, wakes up my stabilizing muscles, and keeps me strong enough to do the other fun stuff that makes me happiest! 🤸‍♀️ ⚡️ #pilates #pilatesstudio #torontopilates #physiopilates #leslievillepilates #reformer #stabilitychair #pilatesstrong #pilatesbody #shaynasegalpilates #mobilitytraining #stabilitytraining 10/21/2025

I walk the walk AND talk the talk! 💓 Pretty much everytime I come into the studio before clients I do this same round of my favourite go to exercises to start my day. It warms me up, wakes up my stabilizing muscles, and keeps me strong enough to do the other fun stuff that makes me happiest! 🤸‍♀️ ⚡️ #pilates #pilatesstudio #torontopilates #physiopilates #leslievillepilates #reformer #stabilitychair #pilatesstrong #pilatesbody #shaynasegalpilates #mobilitytraining #stabilitytraining

⚡️OPEN STUDIO!!⚡️ Saturdays 9:30 am Tuesdays 6:30 pm $25 + tax ⚡️For experienced Pilates students with a minimum of 10 equipment classes of experience ⚡️SELF-LED! Practice your favourite exercises ⚡️A staff supervisor will always be on site for questions but NOT to teach ⚡️Max of 3 people sharing the space with you at same time Book your spot now! Link in bio. 💓 #pilates #pilatesreformer #pilatesstudio #torontopilates #leslievillepilates #reformer #reformerstudio #pilatesreformer #wundachair #stabilitychair #openstudiopilates #opengym 10/17/2025

⚡️OPEN STUDIO!!⚡️ Saturdays 9:30 am Tuesdays 6:30 pm $25 + tax ⚡️For experienced Pilates students with a minimum of 10 equipment classes of experience ⚡️SELF-LED! Practice your favourite exercises ⚡️A staff supervisor will always be on site for questions but NOT to teach ⚡️Max of 3 people sharing the space with you at same time Book your spot now! Link in bio. 💓 #pilates #pilatesreformer #pilatesstudio #torontopilates #leslievillepilates #reformer #reformerstudio #pilatesreformer #wundachair #stabilitychair #openstudiopilates #opengym

⚡️REHAB GROUP CLASS⚡️ A group class catering to those with injuries and chronic conditions that require more care and individualized attention than a typical group class. Using the reformer and stability chair, it focuses on smaller ROM movements and rebuilding core stabilizing muscles and improving functional movement patterns. Max of 3 participants per class. Mondays 11 am Thursdays 6 pm Sign up online. Link in bio. 💓 #pilates #pilatesstudio #torontopilates #physiopilates #rehabpilates #leslievillepilates #reformer #reformerstudio #stabilitychair #pilatesstrong #pilatesbody #movementstudio 10/16/2025

⚡️REHAB GROUP CLASS⚡️ A group class catering to those with injuries and chronic conditions that require more care and individualized attention than a typical group class. Using the reformer and stability chair, it focuses on smaller ROM movements and rebuilding core stabilizing muscles and improving functional movement patterns. Max of 3 participants per class. Mondays 11 am Thursdays 6 pm Sign up online. Link in bio. 💓 #pilates #pilatesstudio #torontopilates #physiopilates #rehabpilates #leslievillepilates #reformer #reformerstudio #stabilitychair #pilatesstrong #pilatesbody #movementstudio

⚡️REHAB GROUP CLASS⚡️ A group equipment class geared toward those who have injuries, chronic pain or just want to focus more deeply on core stabilization, correcting muscle imbalances and functional movement patterns. We will move slower, deeper and with less range of motion building strong and mobile hips and shoulders to help support you in your daily life. DM for more information or sign up now online. Link in bio! Mondays 11 am Thursdays 6 pm #pilates #pilatesstudio #physiopilates #torontopilates #leslievillepilates #shaynasegalpilates #reformer #stabilitychair #pilatesstrong #mobilitytraining #lowbackpain #csectionrecovery #rotatorcuffrehab 10/16/2025

⚡️REHAB GROUP CLASS⚡️ A group equipment class geared toward those who have injuries, chronic pain or just want to focus more deeply on core stabilization, correcting muscle imbalances and functional movement patterns. We will move slower, deeper and with less range of motion building strong and mobile hips and shoulders to help support you in your daily life. DM for more information or sign up now online. Link in bio! Mondays 11 am Thursdays 6 pm #pilates #pilatesstudio #physiopilates #torontopilates #leslievillepilates #shaynasegalpilates #reformer #stabilitychair #pilatesstrong #mobilitytraining #lowbackpain #csectionrecovery #rotatorcuffrehab

12/10/2022

I’m finally official!! I have a new website just in time for the New Year! You can check it out at www.shaynasegalpilates.com ✨💥⚡️

Thank you for my new website!! It’s just perfect!! 💛💛💛

Photos from Shayna Segal Pilates's post 11/20/2020

⚡️SHAYNA SEGAL PILATES COLLECTION!⚡️Its here...just in time for holiday gifties! Thanks to a fun collaboration with my guilty pleasure, , I’ve picked my two favourite pieces for you all to enjoy!

⚡️Shop now with my special code SSPholiday10 and get 10% off on all online orders (anything on the site!!) now until December 24th! Link in bio!⚡️

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Location

Downtown Toronto

Category

Pilates Studio

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Address


2-17 Carlaw Avenue
Downtown Toronto, ON
M4M2R7