Level Up Fitness

Level Up Fitness MON - 9 AM & 6:30 PM | TUE - 6:30 PM
WED - 9 AM & 6:30 PM | THU - 6:30 PM | FRI -6:30PM (pop-ups) | SAT-9AM
📍5301 Chaster Rd, Unit 704, Duncan.

09/23/2026

🚨 STOP SCROLLING, DUNCAN! 👀 🚨
What if your next workout wasn’t just a workout… but the place you actually looked forward to coming to? 👀🔥
💪 Fun. Effective. Affordable. COMMUNITY.
❤️ All fitness levels welcome
🥳 FIRST CLASS FREE
💥 Just $10/class after
🚫 No contracts. No commitments.
🙌 No experience needed.
📍 704–5301 Chaster Rd, Duncan
(Right beside Speedy Glass)
🗓️ MON — 9 AM + 6:30 PM
🗓️ TUES — 6:30 PM
🗓️ WED — 9 AM + 6:30 PM
🗓️ THURS — 6:30 PM
🗓️ FRI — 6:30 PM Pop-Ups 🎉
You don’t need to be “fit enough” to walk through our doors.
You don’t need to know anyone.
You don’t even need to know what you’re doing. 😉
Just show up. We’ll meet you where you’re at. 🫶
Come find out why so many people who were nervous to take that first step now say they can’t imagine their lives without this community. ❤️‍🔥
👀 Your first class is FREE. What have you got to lose?
📲 Message us with your questions or just come check us out!
Level Up Hub — come for the workout, stay for the people. 🫂🔥

09/09/2026

There’s something about watching people pour into themselves that will never get old. 🫂🙏🏿👏🏿
Watching you show up and give what you have that day — whether you’re doing the full exercise, modifying it, slowing it down, taking a break, or finding a movement that works for YOUR body and where YOU are right now…
I’m just so incredibly proud of you.
Because it’s never about who can do the most.
It’s about showing up.
It’s about choosing yourself.
It’s about staying committed when it’s hard.
It’s about trusting the process and refusing to give up on yourself.
And then there’s the room.
That energy that happens when a group of people come together, all working toward becoming stronger, healthier, more confident versions of themselves.
The encouragement.
The laughter.
The sweat.
The determination.
The little “you’ve got this” moments.
The people pushing themselves while simultaneously cheering someone else on.
That connection is something special.🫰🏿
I feel so much gratitude every time I look around and see people locked in, putting in the work, staying consistent and pouring into themselves.
This is what community looks like.
Not perfection.
Not comparison.
Not everyone doing the same thing.
Just people showing up as they are, working with what they have, and refusing to quit.
And honestly… I’m beyond grateful that I get to witness it.
This room holds so much more than workouts.
It holds growth.
It holds courage.
It holds connection.
It holds people becoming who they’re capable of becoming.
And I freaking LOVE being a part of it. ❤️‍🔥
Keep showing up. Keep trusting yourself. Keep going.
You never know who is being inspired simply by watching you refuse to give up.

09/06/2026

The goal was never to make ourselves smaller to fit into what someone else — or the world — thinks we should be.
The goal is to become stronger.
Stronger physically.
Stronger mentally.
Stronger emotionally.
Strong enough to know ourselves on a deeper level.
Strong enough to trust ourselves.
Strong enough to take up space without apologizing for it.
Strong enough to recognize when we’re becoming lost in someone else’s expectations, opinions, or perception of who we should be.
Because the real transformation isn’t just about losing weight, gaining muscle, improving our fitness or changing how we look.
It’s about finding our way back to ourselves.
Creating routines that support the life we actually live.
Taking care of our bodies.
Protecting our peace.
Building confidence.
Healing.
Growing.
And becoming the strongest, healthiest version of who we already are.
Not smaller to fit someone else’s idea of us.
Stronger so we never lose ourselves again.
And we don’t have to do it alone. 🤍
Let’s build a community where we lift each other up, not compare ourselves.
Where we celebrate the small wins, the hard days, the progress no one else sees, and every step toward becoming more ourselves.
A place where we can grow stronger together — in our bodies, our minds, and our lives.
Come as you are. Start where you are. Let’s become stronger together.

08/23/2026

What if you stopped waiting?
Waiting for Monday.
Waiting until life settles down.
Waiting until you have more time.
Waiting until you feel motivated.
Waiting until you “feel ready.”
But here’s the uncomfortable truth: none of us are promised tomorrow.
And what if the healthy choice you make today is one of the choices that changes the direction of your life?
What if asking for help is the decision that finally gets you moving?
What if signing up for the challenge is the accountability you’ve been missing?
What if choosing to take care of yourself today gives you more energy, more strength, more confidence—and ultimately more quality time doing the things and being with the people you love?
Your health deserves a place at the top of your priority list. ❤️
Because what good are all the things we’re constantly putting ahead of our health if we don’t feel well enough to truly enjoy them?
So if you’ve been watching from the sidelines…
If you’ve been thinking “I should probably do something…”
If you’ve been putting yourself last…
Let this be your sign.
You don’t need to have it all figured out.
You don’t need to be “fit enough.”
You don’t need to wait for the perfect time.
You just need to take the first step.
Our September Total Transformation Challenge is an opportunity to stop talking about making a change and start making one. 🔥
We’ll meet you where you’re at, tailor the journey to YOUR goals and give you the support, accountability and community to help you keep going.
Don’t wait for a wake-up call to start taking care of yourself.
📩 Message “I’M READY” and let’s talk about what taking that first step could look like for YOU.
Your future self is worth starting for. ❤️

08/19/2026

More Than a Workout. ❤️
If you’re looking for a place to move your body, laugh a little louder, get motivated, and feel like you belong… come join us. 🫶
Tonight, the camaraderie, connection and encouragement in this room were 🔥.
Yes, we do well-rounded workouts.
Yes, we sweat.
Yes, we challenge ourselves.
But what makes this space special isn’t the equipment or the workouts—it’s the people.
The people in these four walls make this community what it is. A place where you can walk through the door exactly as you are that day and know you’ll be welcomed, encouraged and accepted. No judgment. No need to pretend you have it all together. Just good people, good energy, a little laughter and a whole lot of support. ❤️
Because these four walls hold more than exercise equipment.
They hold memories of people becoming stronger.
Physically. Mentally. Emotionally.
They hold first workouts, hard days, big breakthroughs, belly laughs, friendships and moments when someone simply needed a place to show up.
This is more than a fitness class. It’s a community.
And if you’ve been thinking about coming… this is your sign. 👏
Come as you are.
Move your body.
Have some fun.
Meet some amazing people.
And leave a little stronger than when you walked in. 💪❤️
We’ve got a spot for you.

08/07/2026

Hey! Just wanted to remind you that your goals are still there waiting for you—and it’s never too late to jump back in. 💪
Life gets busy, routines change, and that’s completely okay. The important thing is knowing you don’t have to figure it out alone.
I’d love to hear how things have been going and what you’d like to improve most right now. Whether you’re looking for more energy, healthier habits, better recovery, weight loss, muscle building, or simply feeling better every day, we can and want to help you! Whenever you’re ready, let’s create a plan that feels simple, sustainable, and exciting again. You’ve got this—and we’re here to help every step of the way! 🌟

08/06/2026

🚨 Friendly reminder: Our coaches aren’t standing there with a whistle and a coffee. 😂☕❌
They’re doing the workout too.
Sweat in their eyes? ✔️
Questioning their life choices halfway through? ✔️
Pretending they totally meant to add that extra round? 🤔😂
The best part?
While we’re cheering you on, you’re inspiring us right back.
Watching someone push through when they wanted to quit, hit a new personal best, or simply show up on a hard day reminds us why we do this.
It’s the coolest full-circle moment.
We coach you.
You inspire us.
We all get stronger together.
Now excuse us while we recover from the workout we planned... and then had to survive. 💀😂💙

Address

5301 Chaster Road #704
Duncan, BC
V9L5J2

Opening Hours

Monday 7:15am - 8:45pm
Wednesday 7:15pm - 8:45pm
Thursday 7:15pm - 8:45pm

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