Dundas Yoga & Fitness is dedicated to offering the best Flow Yoga, Bikram, Hot HIIT, Yoga Sculpt
IN PERSON! Monday: 6:30pm Zumba® + Core Tuesday: 10:00am - Zumba® GOLD Thursday: 10am - Zumba® GOLD Saturday: 10am - Zumba®
Private, One-on-One Coaching in all things related to strength, fitness and nutrition; Helping you look, feel and perform better. There isn't another more experienced/accomplished coach at the highest levels of bodybuilding/powerlifting in Hamilton.