10/02/2022
Hamilton friends!
Classes start this week with the lovely energetic Valerie!!!
Forever Young Fitness & Zumba
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IN PERSON! Monday: 6:30pm Zumba® + Core
Tuesday: 10:00am - Zumba® GOLD
Thursday: 10am - Zumba® GOLD
Saturday: 10am - Zumba® Do You Love to Dance?
Want to add fun to your life? What about staying flexible, young, feeling healthy and strong? Join our fitness & Zumba Fitness classes-THE Dance Fitness Party that you'll WANT to do - not HAVE to do. FEEL YOURSELF - NOT YOUR AGE!
10/02/2022
09/26/2022
Truly incredible Yoga Retreat !
08/25/2022
Zumba Gold is for every body!!!
TUESDAYS 10am Oldies class.
Bringing back the good ole days.....
08/23/2022
What can I say!!!
"Thanks, Karen, I am grateful for your classes. I feel limber and have lots of energy. We are going hiking in England next week and I know I will keep up. Maybe I will even pass other hikers! I will try not to gloat....." L.P.
I love serviing my audience:
08/21/2022
Opa time at GreekFest !
Fabulous group. You all crushed it.
08/21/2022
Fabulous FUN at GreekFest, at Inch Park!
August 19, 20, 21
08/19/2022
Sign up here!
https://form.jotform.com/222304999535262
08/18/2022
08/18/2022
OPA OPA GreekFest this weekend! Come dance with us at 3pm Saturday :)
https://www.fyfitness.ca
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Dundas, ON