09/07/2026
You- yes you!
The best time to get started is now!
Adult Muay Thai:
Mondays and Wednesdays
6-7pm with Coach Greg
8-9pm with Professor Neil
Message us for details and to register for your free trial class!
09/05/2026
We hope everyone enjoys this long weekend!
Tag us in your adventures
See you all back on the mats in Tuesday!
09/04/2026
Triplets!
We have such a great group of kids in our Junior Jiu Jitsu class- they go from strangers to friends in the blink of an eye.
If you are looking for something for your 11-15 year old where they can be active, build confidence and make friends- give us a call!
Message us for more info and to book your free intro and trial class.
08/11/2026
Some of our older kids are transitioning into the adult classes, which leaves us with space for a couple more students in our 11-15 year old Jiu Jitsu class.
This class runs Tuesdays and Thursdays from 6:35-7:35.
Message us for details, membership options and your free intro and trial class.
07/24/2026
Just a reminder: We are closed for Summer break next week- regular classes resume on August 4!
Keep an eye on socials for open mat days and times.
Feel free to tag us in your summer adventures
Enjoy your break!
07/13/2026
Marco is hosting a DDPY session this Friday before open mat!
If you haven't tried it, it’s zero-impact, and built to repair the tight joints and muscle stiffness that comes with regular rolling/sparring. It also builds core stability and flexibility so you can keep training!
Come check it out and give your body a much needed tune up. Workout starts at 6:15, please be early!
07/09/2026
So long friends- safe travels and best wishes!
We are happy we got to be a small part of your journey. đź’•
07/08/2026
Join Marco this Sunday at 1pm for Dojo Flow Yoga!
Details in the photo, no membership required!
07/07/2026
Nothing beats that new belt feeling….
This little guy was so excited to get his first new belt. 🥰
We have a couple spots open in our Sunday morning Mini Monkeys class- Jiu Jitsu ages 4-7.
Message us for details and your free intro and trial class!