CrossFit Renfrew

CrossFit Renfrew CrossFit Affiliate
HYROX Gym
Olympic Weightlifting
All-Day Open Gym
(300)

09/21/2026

Chaos? Not in our classroom. 🔥

Every inch has a purpose.
Every setup is intentional.
Every class has a plan.

We like our coaching prepared, our flow smooth, and our athletes knowing exactly what they’re doing.

We plan it. We nail it. We teach it.

CrossFit Affiliate Programming (CAP) adding a fun new movement this week: the Shuttle Box Jump Over

CrossFit Training & Education
CrossFit Canada
CrossFit Affiliates

Renfrew athletes crushing it (and getting points 🔴🔵) at the epic Hyrox Atlantic Series hosted by Blended Athletics ~ Gym...
09/20/2026

Renfrew athletes crushing it (and getting points 🔴🔵) at the epic Hyrox Atlantic Series hosted by Blended Athletics ~ Gym 💪.

🏃🏻‍♂️

There was definitely something special about running through our home in the Elmsdale Business Park with this group of e...
09/13/2026

There was definitely something special about running through our home in the Elmsdale Business Park with this group of epic humans, while supporting an amazing community event.

A perfect day.
A perfect event.

Thank you to Penguin Run and Run Nova Scotia and to all of our amazing members who came out today.

You made us very proud ❤️

09/11/2026

🔥 BB+BBQ: FAST + FURIOUS🔥

SN**CH 🏋️‍♀️
Starting in Lane 1, Athlete 1 gets 20 seconds to complete a Sn**ch — Power or Squat.

⏱️ At 20 seconds, the spotlight moves to Lane 2. Then Lane 3… all the way through Lane 8.

🔁 Repeat until every athlete takes 4 attempts.

Missed it? No problem. If the bar is off the floor before time expires, you can reattempt the lift.

CLEAN & JERK 💥
Same format.
4 × 20-second attempts.
Lane 1 → Lane 8 → repeat.

🏆 YOUR SCORE
Your final score is:
Best Successful Sn**ch + Best Successful Clean & Jerk = TOTAL

Four chances. Twenty seconds each. Fast + Furious 💨

📍 Blended Athletics
580 Wright Ave, Dartmouth, NS
📅 October 9 | 5:30 PM
💰 $40 per athlete
👕 Includes an event shirt + BBQ!
🙏 Open to all levels, ages + gyms!
🔗 https://competitioncorner.net/events/21141/details

**ch

09/09/2026

Today is a rowing interval day in the CrossFit Affiliate Programming (CAP)!

Look back to May 2, 2025, for your last attempt at this workout, and use your score to set a goal.

We’ll take time to work on rowing efficiency in the warm-up.

Prioritize bracing your midline and driving with your legs before pulling with your arms on the row to maintain proper core-to-extremity movement.

Let’s row!

CrossFit
CrossFit Affiliates
CrossFit Canada

09/08/2026

In Olympic Weightlifting and physical training, there’s a progression to mastering complex movements:

Position → Movement → Speed → Load

Build the right positions.
Develop quality movement.
Add speed.
Then, progressively add load.

This is how we coach at our gym—building strong, capable athletes from the ground up, with quality movement at the foundation.

Come learn the process, trust the progression, and get stronger the right way.

**ch

09/07/2026

Lots of KBS on the menu today. It’s all in the hips 😉

09/05/2026

Words of wisdom from Tia-Clair Toomey-Orr, the greatest CrossFit athlete of all time and founder of PRVN FITNESS.

How you do one thing is how you do everything.

08/31/2026

🚨 SAVE THE DATE 🚨

BARBELLS + BBQ IS BACK. 🏋️‍♀️🔥🍔

And this year, we’re making it bigger, better, and more fun than ever.

We’re teaming up with Blended Athletics ~ Gym and TheSimpleMethod to bring you the best BB+BBQ yet — with a little Friday Night Lights energy thrown in for good measure. 🌙⚡️

🏋️ All levels welcome
🔥 Unsanctioned
🎉 All fun. Zero pressure.
💪 A weightlifting “meat” for everyone

We’ve got a super fun new format planned, but we’re keeping the details under wraps for now. 👀

For now, all you need to know is:

📅 Friday, October 9
📍 Blended Athletics
🪧 Registration opens September 11, 0900

💥 HYROX Atlantic Series – CrossFit Renfrew - Recap, Results & Recognition💥What an incredible day! 🙌
A huge thank you to...
08/22/2026

💥 HYROX Atlantic Series – CrossFit Renfrew - Recap, Results & Recognition💥

What an incredible day! 🙌

A huge thank you to everyone who came out today — athletes, volunteers, and judges.

None of this would be possible without your energy, hard work, and support.

👏 Congratulations to every athlete who threw down — the effort, grit, and community on display made this event one to remember.

Here are your top 5 finishers of the day:

Women
1. Simms, Holly
2. Leblanc, Maria
3. Lane, Heather
4. Hanlon, Dayna
5. Gordon, Sarah

Men
1. Redden, Sam
2. Apostoleris, Jordan
3. Ives, Michael
4. White, Jordan
5. Cappuccino, Thai

Mixed Doubles
1. A and C
2. Meagan + Isaac
3. FSTR Together
4. HFC
5. Shouldn’t Have Ate The Loaf

📊 Full results from today’s event are now live. You’ll find the link in our bio or by visiting: https://www.renfrew.events

📸 We will let you know via email and social media when the event day photos will be available.

❤️ What an incredible honour to be a part of the HYROX Atlantic Team.

🏆 The HYROX Atlantic Championship is coming up next on Sunday, September 20, 2026 at Blended Athletics — mark your calendars & stay tuned for invites!! 🔥

*Affiliate Hosted Event*

Address

23 Enterprise Way
Elmsdale, NS
B2S0H5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+19022090870

Website

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