CrossFit Renfrew

🎉 500 CLASSES! 🎉

Biggest shoutout to our fifth member to hit the 500-class milestone!

Angela joined Renfrew on September 30, 2024, as part of the group formerly known as the “Evolve Ladies,” and she has been an important part of our community ever since.

Whether she’s cheering others on during a workout or introducing new people to the gym, Angela consistently helps make Renfrew a better place. She leads by example, embraces every challenge, and brings a toughness and determination that inspires everyone around her.

The progress she has made across all areas of fitness in her first 500 classes has been incredible. We’re proud of everything she has accomplished and excited to see what the next 500 classes bring!

Give it up for Angela 👏 👏 👏 and drop a 💪 in the comments if you plan on chasing her to 500!

☀️ SUMMER MEMBERSHIP SPECIAL ☀️

For more than 20 years, CrossFit has helped people get stronger, healthier, and more confident through fitness, nutrition, and community.

It’s not just about workouts — it’s about the ripple effect.

One person changes their life, inspires another, and the momentum keeps growing.

That’s the CrossFit effect.

That’s what we do at CrossFit Renfrew.
This summer, come see it for yourself:

🔥 3 months for the price of 2 🔥

✔️ Certified coach-led classes
✔️ Supportive community
✔️ Functional training that prepares you for real life

Ready to get started? Send us an email ( [email protected] ) or a DM.

*This promotion only applies to new members purchasing our Unlimited Class Membership

Full details coming soon. Stay tuned.

REGISTER NOW

🥩 🔥 BARBELLS + BBQ IS BACK 🔥 🥩

Our annual Olympic Weightlifting “Meat” is back, and this year, it’s for real!

That’s right. Your favourite Oly comp has gone old school. We’re a real, sanctioned meet this year, with rules, weigh-ins, referees, and everything.

But don’t worry. We’ll still make it relaxed and fun, and, of course, there will still be a BBQ.

You just might want to wait until after the weigh-in before you head for the burgers.

Register:
https://www.renfrew.events/

🥩🔥 BARBELLS + BBQ IS BACK 🔥 🥩

Our annual Olympic Weightlifting “Meat” is back, and this year, it's for real!

That's right. Your favourite Oly comp has gone old school. We're a real, sanctioned meet this year, with rules, weigh-ins, referees, and everything.

But don't worry. We'll still make it relaxed and fun, and, of course, there will still be a BBQ.

You just might want to wait until after the weigh-in before you head for the burgers.

More details coming soon!

Register MAY 11 at 12:00pm

Make people better.



This post was too good not to share.

Credit to

🎉 500 CLASSES, BABY! 🎉

Biggest shoutout to - our forth member to hit the 500-class milestone!

Marisa joined Renfrew on April 20, 2023, as one of our very first members.

Her journey to 500 classes took a bit longer than our first three 500 Club athletes—but for good reason. In August 2024, she became our first member-turned-coach.

She’s now a favourite among our badass new moms, leading by example and inspiring them to show up, work hard, and chase progress, just like she does.

We can’t wait to see where your next 500 days takes ya.

Give it up for Marisa 👏 👏 👏 and drop a 💪 in the comments if you plan on chasing her to 500!

ATTENTION ALL NS RCMP MEMBERS: We are excited to be the official host of the first ever🚨 H DIV GAMES 🚨on Feb. 21, 2026!

The H DIV GAMES is a same-sex partner, CrossFit-style fitness competition designed specifically for members of the RCMP in H DIV—with one goal in mind: being fit for duty and for life.

This is not about flashy skills or Instagram gymnastics.
There will be:
❌ No high-skill gymnastics
❌ No overly technical barbell movements

Instead, expect:
✅ Functional, real-world movements
✅ Strength, conditioning, grit, and teamwork
✅ Workouts that actually translate to the job

Whether you’re chasing fitness, friendly competition, or bragging rights within the division, this event is about showing up, working hard, and proving that operational fitness matters.

Train smart. Compete hard. Represent H DIV.

📅 Details and registration can be found here:

https://competitioncorner.net/events/h-div-games