CrossFit Renfrew

🎉 500 CLASSES, BABY! 🎉

Biggest shoutout to Melinda Kinney our seventh member to hit the 500-class milestone!

Melinda joined CrossFit Renfrew on August 6, 2024, as part of the crew formerly known as the “Evolve Ladies.”

The plan was to ease into it with two classes a week… but that lasted all of 11 days before she upgraded to an unlimited membership. Turns out CrossFit has a way of doing that.

Since the day she walked through our doors, Melinda has been someone people naturally gravitate toward. She leads by example, puts her head down, and works her ass off every single class. She’s the kind of athlete who makes everyone around her want to be better—not because she says much, but because of how she shows up.

Whether she’s flying through a brutal conditioning workout, throwing heavy barbells overhead, or coaching (yes, she was one of our coaches for a while… and yes, we’re still trying to bribe her into coming back 😉), Melinda does everything with pride, consistency, and a level of effort that’s impossible not to respect.

The Renfrew community is stronger because Melinda’s in it and we can’t wait to see what the next 500 classes have in store for her!

Drop a 💪 in the comments if you plan on chasing her to 500!

🎉500 CLASSES, BABY! 🎉

Biggest shoutout to Amanda Dwyer , our sixth member to hit the 500-class milestone!

Amanda joined Renfrew on January 15, 2025, and has been obsessed ever since. Amanda has reached 500 classes faster than any of her predecessors, hitting the milestone in 528 days.

Whether she’s running, lifting or busting out gymnastics skills, she’s gonna do her damndest not to let ya beat her… in a friendly way, obviously 😉.

We can’t wait to see what the next 500 classes have in store for Amanda!

Give it up for Amanda 👏 👏 👏 and drop a 💪 in the comments if you plan on chasing her to 500!

The ladies of Renfrew.

CrossFit creates friendships 💪❤️

🍎 SAVE THE DATE! 🍎

Calling all past and present Apple Valley CrossFit and CrossFit Renfrew members!!!

The 6th Annual Harvest Cup presented by Apple Valley CrossFit is happening October 24 — and this year it’s hosted by CrossFit Renfrew!

Mark your calendars, rally your team, and get ready for an incredible day of ALL-LEVELS fitness, friendly competition, and community.

🎥 Check out last year’s videos!

📝 Registration details coming soon.

Stay tuned! 💪🍂🍎

The Renfrew crew taking on the first event of the Hyrox Atlantic Series hosted by our friend at Blended Athletics ~ Gym 💪 🏃‍♂️

Taking the Renfrew name to new heights!!!

We could not be more proud of these guys for conquering the The Knife Edge Trail; a notoriously thrilling and exposed hiking route across a jagged, mile-long rocky ridge leading to Baxter Peak, the highest summit of Mount Katahdin in Baxter State Park, Maine.

Do CrossFit and use your fitness to do other cool stuff!