OM Yoga Studio in Estevan

🌱 Root, Rise & Reset 🌱

There is no better way to begin your day than with yoga.

In this practice, we will focus on creating a strong foundation—a place where we feel grounded, supported, and connected. From this rooted space, we will rise, move, strengthen, and flow with intention. Some days we may flow gracefully, and other days we may simply roll with what the body needs. Wherever the practice takes us, we will move with mindfulness, compassion, and curiosity as we open our bodies, calm our minds, and nourish our hearts.

This class is designed to help you build strength, improve mobility, reduce stress, and create a sense of balance that extends beyond the yoga mat and into daily life.

✨ Suitable for all levels, from beginner to experienced practitioner.

Class Details
📅 Tuesdays | 9:30 AM – 10:45 AM
📅 Starting July 7, 2026
💲 $120 for the 8-week session
💲 Drop-ins always welcome

Instructor
🧘‍♀️ Heidi Hesselink, E-RYT 500
OM Yoga Studio

Flexible Options
✔ Make up any missed class by attending another class during the session
✔ Join live from home via Zoom for any studio class

Registration is Open
Register online: https://app.gostudiopro.com/online/omyoga
Or visit: www.omyogastudio.ca

It's time to get rooted, rise up, and reset your body, mind, and spirit.

💪 GUYS DO YOGA! 🧘‍♂️

Guys, have you ever been curious about yoga but just couldn't quite bring yourself to walk into a yoga studio?

This class is for you.

Men have practiced yoga for thousands of years, yet yoga studios can often feel like unfamiliar territory. If you've been looking for more mobility, greater strength, less tension in your body, or simply a way to quiet your mind, this practice offers a welcoming place to start.

We'll focus on foundational yoga principles and postures that support balance, alignment, flexibility, and strength. You'll learn practical tools you can use both on and off the mat while developing greater awareness in your daily movements. The goal is to help you move with more ease, feel better in your body, and discover that yoga can be an accessible and valuable practice for everyone.

While this class is designed as an introduction to yoga for men, everyone is welcome.

✨ Suitable for all levels, from beginner to advanced.

Class Details
📅 Mondays, July 6 – August 31, 2026
💲 $120 for 8 weeks
💲 Drop-ins available: $19

What to Bring
✔ Comfortable clothing that allows you to move freely
✔ Water bottle
✔ Yoga mat (rental mats available for $2)

Instructor
Heidi Hesselink, E-RYT 500, has been teaching yoga in the Estevan area for over 20 years. Her teaching encourages students to connect with their inner wisdom, discover their own strength and ease, and develop a yoga practice that works for their unique body and life.

Registration is Open!
Register online: https://app.gostudiopro.com/online/omyoga
Or visit: www.omyogastudio.ca

No experience required. Just show up, breathe, and give it a try.

🧘‍♀️ Breathe, Build, Be 🧘‍♂️

Discover the power of mindful movement and reconnect with your inner wisdom.

In this practice, you'll be invited to move with mindfulness, compassion, and curiosity. While gentle guidance is offered throughout the class, you'll also be encouraged to explore variations, find freedom in your own flow, and embrace a sense of playfulness in your practice. This is an opportunity to move in harmony with both your inner experience and the world around you.

Through breath-centered movement, you'll cultivate strength, support healing, and develop greater self-awareness. The practice emphasizes non-judgment of self and others, creating a welcoming space for growth and self-discovery. Each evening concludes with a peaceful meditation to help you unwind and restore balance.

✨ Suitable for all levels—from complete beginners to experienced practitioners.

Class Details
📅 Mondays, July 6 – August 31, 2026
💲 $120 for the 8-week series
💲 Drop-ins available
👩‍🏫 Led by Heidi Hesselink, 500 E-RYT

Whether you're stepping onto the mat for the very first time or returning after some time away, this class offers a supportive and inspiring place to begin—or begin again.

Registration is now open!

🌐 Register online: https://app.gostudiopro.com/online/omyoga
🌐 Visit: www.omyogastudio.ca

Take a deep breath. Build strength. Simply be.

💪 Strengthen your core. Improve your posture. Move with confidence. 💪

Join us for Human Reformer Pilates at OM Yoga Studio!

This mat-based Pilates class uses resistance bands to mimic the exercises of a traditional Pilates reformer machine. By using your own body as the reformer, you'll build core strength, improve posture and alignment, and develop greater stability and body awareness.

✨ Accessible to all fitness levels
✨ Attend in-studio or live via Zoom
✨ Build strength from the inside out

Class Times:
📅 Mondays | 12:10 PM – 12:50 PM
📅 Wednesdays & Fridays | 6:45 AM – 7:25 AM

Register for 8 weeks for $120
Drop-ins are available for just $19 per class.

Practicing from home? You'll need an extra-long resistance band to get the most from your workout.

If you have any questions, we'd love to help! Register online today at www.omyogastudio.ca

🌿 Looking for a place to begin your yoga journey? This is your sign. 🌿

Join Gentle Yoga this summer at OM Yoga Studio and discover how good movement can feel.

Designed for those looking to build strength, improve flexibility and mobility, and move in a supportive, welcoming environment, this class focuses on basic yoga postures, breath awareness, proper technique, and alignment. Each class concludes with deep stretching and relaxation practices to leave you feeling refreshed and renewed.

✨ Perfect for beginners
✨ Great for those returning to yoga
✨ Suitable for experienced practitioners looking for a gentle practice

Registration is now open for our Summer 2026 Session!

Worried about missing a class? No problem! Any missed classes can be made up by attending another class before the end of the summer session on August 31.

Start where you are. Move at your own pace. Feel better in your body.

Register today at www.omyogastudio.ca

☀️ SUMMER IS CALLING! ☀️

Make this your healthiest, strongest, and most connected summer yet with our 2-Month Unlimited Summer Pass for only $259 + GST!

From July 6 – August 31, enjoy unlimited access to:
✨ Yoga
✨ Pilates
✨ Barre
✨ Aerial Yoga
✨ High Low Fitness

Whether you’re looking to build strength, improve flexibility, try something new, or simply make movement part of your summer routine, we’ve got a class for you!

Don’t miss this amazing opportunity to move, sweat, fly, and flow all summer long.

📅 Valid July 6 – August 31
💲 Only $259 + GST

Register now and reserve your classes at:
🌐 www.omyogastudio.ca

Summer 2026 Yoga, Pilates Aerial, HIGH Low and Barre with OM Yoga Studio - IN STUDIO & LIVE ZOOM CLASSES

Summer Classes commence Monday July 6th until Monday 31st August 31st. Registration is now open online. This will be an 8 week session. No classes will be held on Monday August 3rd. (8 weeks $120 except Monday Pilates noon 7 weeks $105/no class July 6th)

Register here under the Summer 2026 Classes Tab: https://app.gostudiopro.com/online/omyoga

Summer 2026 Yoga, Aerial, Pilates, HIGH Low & BARRE SESSION INFORMATION: Keep in mind this is a temporary schedule, and classes will only be held in the event that a minimum of 6 register per class.

Monday

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - Pilates with Kim

5:30-6:30pm - Aerial Yoga 2 with Kim/Dena

7:00-8:00pm - Breathe, Build, Be with Heidi

8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($80)

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Aerial Yoga 1 with Kim

12:10-12:50pm - Barre Above with Kim

6:30-7:30pm - Aerial Level1/Yin Alternating with Marissa/Heidi

Thursday

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($80)

7:00-8:00pm - Come As You Are with Kelsey/Dan



Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi

Sunday

9:30-10:15am - HIGH Low with Kelcy

OUR Sunshine Summer 6 Class Pass is back for $90 plus gst !!! This pass works ONLY FOR SUMMER CLASSES!
What this means is it will be valid from July 6th to August 30th!!! What is amazing is that this punch pass is a great idea for those of you that still want to attend classes over the summer but don't want to make a commitment to a specific class!! Or perhaps you don't want to commit to 7 or 8 weeks because you will be gone for a week or two? OR maybe you need to escape for an hour to decompress yourself?!?
Works out to be $15.75 a class instead of paying a $19 drop in!!!
Purchase your SUNSHINE SUMMER PASS here: https://dancestudio-pro.com/online/omyoga or at www.omyogastudio.ca

It was an incredible two days of leading my very first Aerial Yin and Restorative yoga teacher training!!I am very proud of this incredible group of women and all they have accomplished!

If anyone is interested in attending one of my Aerial yoga teacher trainings in 2027, please reach out and send me a message.

Camp Vibe & Flow - Ages 8-16
2 different week options !!! July 20-23 2026 and August 10-13 2026. (1:00-4:45pm)

Both camps sold out last year - so don’t miss out on your chance to register your child for an incredible week!

Camp Vibe & Flow is the ultimate summer experience that blends movement, creativity, and mindfulness into one unforgettable week! This unique camp combines the power of dance, yoga, and deep stretching with core and strength training to help you build a strong, flexible, and confident self. Dive into fun and energizing classes like acro yoga, or dance-based aerobics, and take your dance technique to the next level with focused feet and ankle strengthening sessions.

But it's not all movement—express your inner artist through crafts, journaling, and mindful activities that help you reflect, recharge, and grow. Whether you're a dancer, gymnast, skater, synchro swimmer, a yogi, or just love to move and create, Vibe & Flow is your space to shine, connect, and flow through summer with purpose and joy.

Led by Kim Mayuk E-RYT200 CBTS
Cost: $225 plus GST
Register now at: https://app.gostudiopro.com/online/omyoga
Contact: [email protected]
$100 deposit required to hold your space and remainder of payment due June 30th (for July camp) and July 20th (for August Camp).
What to bring: Indoor runners, Water bottle, snack, socks or ballet/jazz shoes. It is not required to purchase dance shoes if you don't have them - just wear socks/barefeet.
Sample Schedule:
1:00-1:45pm - Stretch for Athletes (Geared towards achieving the splits)
1:45-2:15pm - Core and Upper Body Strength class
2:15-3:00pm - Art/Journalling/Craft/Mindfulness Activity
3:00-3:40pm - Dance Technique Class
3:40-4:00pm - Feet & Ankle Strengthening
4:00-4:45pm - FUN CLASS (HIP HOP, HIGH LOW - Dance Aerobics, HIGH YO - Dance Yoga, Acro Yoga) Alternate class each day