The Ridge Fitness CrossFit Goderich

09/11/2026

🚨 YOU ARE NOT TOO OLD. YOU ARE NOT TOO OUT OF SHAPE. AND YOU DO NOT NEED TO “GET FIT” BEFORE YOU START.**

You just need to decide that THIS is the fall you get stronger. 💪

Not “work out a little more.”
Not “try to get back into it.”
Not “maybe when things slow down.”

Actually. Get. Strong.

Our 13-week Strength Program with Coach Ashley starts NEXT WEEK at CrossFit Goderich.

You don’t need experience. You don’t need to know how to squat, bench or deadlift. You don’t need to already be strong.

Come as you are. We’ll teach you the rest.

🏋️ Mondays — 7:30 PM
🏋️ Thursdays — 6:30 PM

Want a third day? Add Strong Person Saturdays — 8:45–10:15 AM for sleds, carries, sandbags, tires, odd objects and a whole lot of fun.

For 13 weeks, we’ll teach you, coach you and progressively build your strength alongside a group of people doing the same thing.

And if you’re 40, 50, 60, 70+ and wondering whether strength training is still for you?

YES. MORE than ever.

We don't train just to lift heavier weights. We train so we can keep carrying, climbing, getting off the floor, travelling, playing, working and doing the things we love for as long as possible.

🔥 SIGN UP — 2 DAYS/WEEK:
https://wodify.link/StrengthNM2

🔥 SIGN UP — 3 DAYS/WEEK (includes Saturday Strong Person):
https://wodify.link/StrengthNM3

Stop waiting to feel ready. Come get strong.

Imagine where you could be 13 weeks from now. 💪

09/11/2026

Oh what a fun night! $1000 raised for Friends of Ball's Bridge & Little Lakes -Fobbll at Puppy Yoga! Thank you Elizabeth Van Den Broeck and all the beautiful Vizsla pups for making this such a joyous and memorable night. Thank you Yoga with Shannon Lough Shannon Arlene for donating your time to lead this chaos! The laughter, smiles and puppy cuddles were wonderful to see! Thank you everyone who came out for near and far to have this experience with us.
If only they stayed puppies forever we could do this every week!

09/10/2026

Kids & Teen CrossFit program at CrossFit Goderich runs for 13 weeks, and there are options to attend 1, 2 or 3 times per week. WE START TUESDAY SEPT.15th - register now to secure your child's place. Space is limited.

KIDS CROSSFIT — Ages 8–11
Classes are Tuesdays & Thursdays from 4:30–5:15 PM and Saturdays at 12:00 PM

1x/week — $259
Kids 1x/week: https://wodify.link/K1F26

2x/week — $439
Kids 2x/week: https://wodify.link/K226

3x/week — $549
Kids 3x/week: https://wodify.link/KF326

TEENS CROSSFIT — Ages 12–16
Classes are Tuesdays & Thursdays at 7:30 PM and Saturdays at 1:00 PM

1x/week — $299
https://wodify.link/T1F26

2x/week — $499
https://wodify.link/TF226

3x/week — $659
https://wodify.link/TF326

You can choose whichever frequency works best for your child and your family’s schedule. 😊

Message us for any questions you may have.

09/08/2026

Kids & Teen CrossFit program at CrossFit Goderich runs for 13 weeks, and there are options to attend 1, 2 or 3 times per week. WE START TUESDAY SEPT.15th - register now to secure your child's place. Space is limited.

KIDS CROSSFIT — Ages 8–11
Classes are Tuesdays & Thursdays from 4:30–5:15 PM and Saturdays at 12:00 PM

1x/week — $259
Kids 1x/week: https://wodify.link/K1F26

2x/week — $439
Kids 2x/week: https://wodify.link/K226

3x/week — $549
Kids 3x/week: https://wodify.link/KF326

TEEN CROSSFIT — Ages 12–16
Classes are Tuesdays & Thursdays at 7:30 PM and Saturdays at 1:00 PM

1x/week — $299
https://wodify.link/T1F26

2x/week — $499
https://wodify.link/TF226

3x/week — $659
https://wodify.link/TF326

You can choose whichever frequency works best for your child and your family’s schedule. 😊

Message us for any questions you may have.

09/04/2026

💪 GET STRONG THIS FALL!

Our 13-Week Strength Program with coach Ashley V. is back at CrossFit Goderich!

Whether you’re new to strength training or an experienced lifter, this program is for you. Ages 16+ | All levels welcome | No upper age limit

🏋️ Mondays — 7:30 PM
Thursdays — 6:30 PM

Build strength, confidence and real-world capability with 13 weeks of progressive training.

PRICING & REGISTRATION

💰 CFG Full-Time Members — $199
2x/week program
https://wodify.link/StrengthM

💰 Non-Members — $399
2x/week program
https://wodify.link/StrengthNM2

💪 ADD A THIRD DAY: SATURDAY STRONG PERSON!

Saturdays | 8:45–10:15 AM

Carries, sleds, sandbags, tires, odd objects and plenty of fun!

🔥 Members — FREE! Registration required:https://wodify.link/SPS

🔥 Non-Members — Add Saturday for $79
Train 3x/week: Monday, Thursday + Saturday.
Register for Strength + Strong Person: https://wodify.link/StrengthNM3

🏆 FINISH WITH A MOCK LIFTING MEET!

📅 Saturday, December 12
⏰ 12:00–4:00 PM

After 13 weeks of training, we’ll celebrate with a fun, supportive lifting meet. Test your progress, hit some PRs, cheer each other on and enjoy post-meet food together!

Everyone is welcome — you don’t need to be enrolled in the program or be a competitive lifter.

13 weeks. Get stronger. Have fun. Celebrate together. 💪
DM us for questions

Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.

08/29/2026

👀 BLACKOUT WEEK IS HERE! 👀

This week, you won’t see the WOD ahead of time.

You’ll find out what the workout is when you arrive at CrossFit Goderich and sign in for class.

Why are we doing it?

Because we all do it sometimes…

See a movement we don’t like.
See a workout that looks hard.
See running… or burpees… or something we’re “not good at”…

…and suddenly decide today might be a great rest day. 😂

This week, we want you to practice something different:

BOOK THE CLASS. SHOW UP ANYWAY.

Your coaches can scale, modify and adjust every workout to meet you where you are.

You don’t have to be good at everything.
You don’t have to love every movement.
You just have to keep showing up.

❤️ Trust the process. Trust your coaches. Show up anyway.

See you at the gym… where all will be revealed. 😈

👉And for those of you that come to earlier classes make sure to keep the secret and not spoil the fun for others!

08/25/2026

🍂 CROSSFIT KIDS & TEENS — FALL REGISTRATION IS OPEN! 🍂

We’re VERY excited to welcome Coach Hope Lesage to our Kids & Teens program this fall! 🎉

Hope has a background in Early Childhood Education and is currently completing her Bachelor’s degree in Child and Youth Care. She loves working with kids and helping them build confidence, learn new skills, get stronger and have FUN through fitness.

We’re so excited to have her joining the CrossFit Goderich coaching team! 💪❤️

NEW THIS FALL — CHOOSE 1, 2 OR 3 DAYS A WEEK!

More flexibility for busy families, sports schedules and kids who want a little more time in the gym. (SIGN UP FOR DATES IN ADVANCE ON DAY 1)

START DATE: Tuesday Sept. 15th- 13 Weeks to Thursday December 10.

🧒 KIDS (8-11 years) — 45-minute classes
Tuesdays & Thursdays | 4:30–5:15 PM
Saturdays | 12:00 PM

Choose your fall option:
⭐ 1x/week — $259
Register: https://wodify.link/K1F26

⭐ 2x/week — $439
Register: https://wodify.link/K226

⭐ 3x/week — $549
Register: https://wodify.link/KF326



💪 TEENS (12-15) — 60-minute classes
Tuesdays & Thursdays | 7:30 PM
Saturdays | 1:00 PM

Choose your fall option:
⭐ 1x/week — $299
Register: https://wodify.link/T1F26

⭐ 2x/week — $499
Register: https://wodify.link/TF226

⭐ 3x/week — $659
Register: https://wodify.link/TF326

Our Kids & Teens programs are about more than just exercise. We want young people to move well, get strong, build confidence, learn new skills and develop a positive relationship with fitness.

🍂 Come get strong, have fun and spend the fall with Coach Hope at CrossFit Goderich! 💪