What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 9pm Friday 6am - 6:30pm Saturday 9am - 3pm Sunday 10am - 12pm

The Ridge Fitness CrossFit Goderich

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Goderich, ON
The Ridge Fitness CrossFit Goderich

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We are the only official CrossFit affiliate in the town of Goderich, Ontario.

Our mission is to support people from all walks of life on their journeys to the best selves through fitness, nutrition and community.

10/29/2026

“I don't have time to work out."

We hear this one almost as often as “CrossFit is too expensive.”

And we get it. Life is busy. Between work, kids, grandkids, caring for aging parents, appointments, household responsibilities and everything else, finding an hour for yourself can feel impossible. But here's something worth thinking about:

According to Canadian government data, adults spend an average of 3.5 hours a day on recreational screen time. That's almost 25 hours a week.

Now, we're not suggesting you give up Netflix, delete Facebook or stop watching funny dog videos. We enjoy a good scroll as much as anyone.

But somewhere between checking the weather for the fifth time, watching another reel and discovering what someone you went to high school with had for dinner, there might just be an hour you could spend on yourself.

The truth is, we're all busy, and we're all working with the same 24 hours in a day. We don't all have the same responsibilities or demands on our time, but most of us have a little room to reconsider our priorities.

What if we started treating our workouts like important appointments?

Appointments with ourselves that we don't cancel just because we're tired, busy or not particularly motivated that day. Because showing up when you don't feel like it might be one of the greatest acts of self-care there is.

Not because every workout needs to be amazing, but because every time you show up, you're investing in the person you'll be five, ten or twenty years from now.

The person who can still get down on the floor and back up. Carry their own groceries. Hike a trail. Play with their grandchildren. Travel, explore and enjoy life without their body constantly telling them what they can't do.

We spend a lot of time planning for our financial future. Maybe we should give our physical future the same consideration.

And here's the thing about CrossFit. You don't have to feel motivated when you walk through the door. You just have to walk through it. We'll take care of the workout, the coaching and the encouragement.

You can't save time for later in life, but you can invest some of it now to make those later years a whole lot better. Your future self is counting on you. In fact, your present self is counting on you- and all the people that depend on you too!

And trust us, they'll appreciate the hour you spent at the gym a whole lot more than that extra episode of whatever you were watching.

10/29/2026

Cool cool! The open is coming!!

10/28/2026

“CrossFit is expensive!”

Well, that depends. How often are you showing up?

Let’s do a little math.

An unlimited membership at CrossFit Goderich is $175/month.

Come twice a week? That’s about $20 per class.

Come 3 times a week? $13.46 per class.

Come 4 times a week? $10.10 per class.

Come 5 times a week? $8.08 per class.

That’s less than some fancy coffees and about the price of a fast-food lunch. Except instead of getting extra whipped cream, a side of fries and perhaps a little blood sugar roller coaster to go with it, you’re getting stronger, fitter, healthier and probably making a few friends along the way.

And here’s the best part. The more you come, the cheaper each class gets AND the fitter you become.

It’s practically a two-for-one deal!

And speaking of two-for-one, who says you can only come once a day? Do your CrossFit workout and come back for Yoga or Mobility. Work on your strength, conditioning AND flexibility, all under the same membership. No extra charge. Just more opportunities to get your money’s worth.

Of course, if you’re paying $175 a month and showing up twice, that’s a pretty expensive workout. We’d suggest framing your membership card and hanging it on the wall, but even that wouldn’t improve your fitness.

The reality is that an unlimited CrossFit membership isn’t expensive when you use it. You’re getting professionally coached workouts, programming that actually makes sense, accountability, encouragement and a community that notices when you’re missing.

And unlike most things we spend money on, the value actually increases the more you use it.

So come often. Take advantage of everything your membership includes. Get your money’s worth. Get ridiculously fit.

Your wallet AND your future self will thank you.

10/24/2026

Congratulations to everyone who participated today from CrossFit Goderich in the Race Huron Trail Races THE BAD THING today!

10/23/2026

We're excited to welcome Miranda Anderson to CrossFit Goderich!

Starting in November, Miranda will be joining us as our Saturday morning yoga instructor for November and December 2026!

Miranda is a 200-Hour Registered Yoga Teacher (RYT) with over five years of personal yoga practice and two years of teaching experience.

Her classes focus on helping you feel good in your body, challenging yourself in a supportive environment, and reconnecting with your breath. Through mindful, Vinyasa-based movement, Miranda creates a welcoming space where you can unwind, build strength, improve flexibility, and leave feeling more grounded and connected.

Whether you're brand new to yoga or have been practising for years, her classes offer something for everyone. Yoga is also a fantastic complement to your CrossFit training, helping improve mobility, balance, recovery, and overall well-being.

Saturday Yoga with Miranda

When: Saturdays, 10:30–11:30 AM
Dates: All Saturdays in November and December 2026
Where: CrossFit Goderich

Flexible class options are available!

Choose from a single drop-in class, a 5-class pass, or a 10-class pass.

You can find all the details and purchase your passes here:

https://ridgefitness.ca/yoga

We hope you'll join us in giving Miranda a warm CrossFit Goderich welcome and make a little time for yourself on Saturday mornings!

10/23/2026

What’s your gym name? Comment 👇

10/23/2026

What’s your GYM NAME?? Comment 👇

10/22/2026

Member Exclusive to CrossFit Goderich
A Glassier Physiotherapy Clinic Workshop- MEMBERS SIGN UP IN WODIFY APP NOW!

“Its All Connected”

An informal interactive session delivered by an Advanced Practice Physiotherapist with 30 years of experience across hospital acute
medicine/ICU, long term care, and the community as well as national and international level athletes in prehab and rehab settings.

Date: SATURDAY, NOVEMBER 14, 2026
Time: 2:00 PM- 4:00 PM
Location: CrossFIt Goderich

What You’ll Learn
• The architectural blueprint for the body: there is an anatomical ‘normal’ that
provides unrestricted function and lifelong healthy joints

• Rest, recovery and healing are skills that we were born with, but most of us lose along the way with the demands of work, finances, family- which can be never ending!

• Common orthopaedic injuries, surgeries and typical medical imaging (x-ray, US, CT, MRI, BMD): for who, when, where, why or why not?

• How to make the most of your CrossFit Goderich membership if lifelong
independence in mobility and function are important

Who Should Attend:
Anyone who wants to learn about their body and how to deal with injury, pain, aging well and staying healthy and active your whole life!

This workshop is exclusive to Goderich Crossfit members.
Reserve Your Spot in the Wodify App NOW - SPACE IS LIMITED

Cost: Free to CrossFit Goderich members

10/21/2026

We’ve heard all the reasons why people think CrossFit isn’t for them.

“I’m too old.”
“I’m not fit enough.”
“I don’t have time.”
“I wouldn’t know what I’m doing.”
“Everyone will be better than me.”
“It’s too expensive.”

Here’s what we wish more people understood.

You don’t have to be fit to start CrossFit. That’s why we’re here!

You don’t need experience. That’s what our coaches are for.

You don’t need to keep up with anyone. Every workout can be adapted to your abilities.

You don’t need to be young or athletic. You just need to be willing to try.

And yes, fitness is an investment. But so is your health. Building strength, maintaining mobility, and staying active now can help prevent costly health problems and loss of independence down the road. Prevention is often a lot less expensive than trying to fix things later.

At CrossFit Goderich, people of all ages and abilities work toward different goals. Some want to compete. Others simply want to stay strong, healthy, and independent for as long as possible.

And nobody cares if you’re the last one to finish. We’re too busy cheering you on.

You bring yourself. We’ll help with the rest.

The hardest part might just be walking through the door. ❤️

CrossFit CrossFit Canada

10/20/2026

Feeling stressed? Take a deep breath… and climb a rope! 😂

There’s something pretty satisfying about doing something that once seemed impossible. Whether you’re climbing all the way to the top, working on your footwork, building grip strength, or just learning how to hang on, every version is progress.

At CrossFit Goderich, we believe in challenging ourselves, having a little fun, and occasionally wondering why we voluntarily do these things. 😂

The best part? You don’t have to be able to climb a rope to start CrossFit. That’s what coaching, progressions, and a supportive community are for.

Come for the workout. Stay for the confidence you build along the way.

Address

81343 Mill Road, Unit C
Goderich, ON
N7A3Y2

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 9pm
Friday	6am - 6:30pm
Saturday	9am - 3pm
Sunday	10am - 12pm

Telephone

+19053203673

Website

https://ridgefitness.ca/

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