What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 8am - 10am

Goderich Fit Body Boot Camp

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Goderich, ON
Goderich Fit Body Boot Camp

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Fit Body Boot Camp's Unstoppable Fitness Formula workouts are designed to shed your unwanted body fa
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Goderich Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

10/31/2026

Today’s VIP Strength Workout was NEXT LEVEL! 🔥

60 lb dumbbells? CHECK.

Band-assisted pull-ups? CHECK.

2-minute wall sits? YOU BET!

The energy was HIGH, the encouragement was everywhere, and personal bests were being unlocked left, right and centre!

But the BEST part? Watching our challengers push past what they thought they were capable of and discover strength they didn’t even know they had.

That’s what happens when you show up, challenge yourself and surround yourself with people who lift you up (literally and figuratively!).

Stronger bodies. Stronger minds. Bigger confidence.
And if you missed today’s workout… let’s just say you missed a GOOD one! 😉

This is what being part of the VIP Challenge is all about.

Don’t just watch everyone else level up. Your turn is coming! 💪

10/30/2026

🍳 FOODIE FRIDAY with Coach Melissa! 🍅

These Italian Bacon, Spinach & Tomato Mini Frittatas are Melissa’s go-to when mornings are busy and protein can’t be optional. Each serving gives you 29g of protein, only 9g of carbs, and it’s ready in 25 minutes. 💪

Make a batch on Sunday and breakfast is handled all week. Grab one, reheat it, and get on with your day.

📌 Save this post for meal prep and tag a friend who needs a better breakfast!

Ready for strength sessions and nutrition coaching that fit real life? DM us to get started on your trial program. 👊

10/29/2026

Spooky szn has ARRIVED! 👻

10/28/2026

So… what ARE your plans for fall? 🍂

Ours looks a lot like this 👇
Tuesday: core and stability 💪
Wednesday: planks and strength 🔥
Thursday: sled pushes 🛷
Saturday: showing up with the crew 🙌

No crash diets. No “I’ll start in January.” Just strong people showing up for themselves, one session at a time.

If fall is your season to finally get started, our Fall Payback Program is made for you. Attend 9 workouts in 21 days and get ALL your money back. You show up and we pay you back. 🙌

👉 Tap the link in our bio or DM us “FALL” to grab your spot.

10/28/2026

So happy to contribute to such a needed and worthy cause!

Are you wearing your pink today? Show us in the comments below!

On Wednesdays we wear pink! Or they do at Fit Body Boot Camp. Class pariticpants donated the proceeds from sales of their pink shirts to the Oncology Department and rocked their pink outfits at Wednesdays workouts throughout October.

Thank you to participants at both Goderich Fit Body Boot Camp and Kincardine Fit Body Boot Camp

10/28/2026

Shoutout to Suanne who has crushed 75 sessions with us at Fit Body Forever!!

She is a consistent smiling face at our 8AM session! Since starting Suanne is feeling better, has more energy and less pain 🥵🤩💪🏻

Next stop, 100 sessions!!

We want to get you started on your journey so you can start saying “yes” again to all the opportunities in front of you. It’s time to start living on your terms again.
https://nvfitnessfbbc.2x-win.com/fbf-sp/

10/28/2026

Tonight we had the privilege of joining our local TOPS (Taking Off Pounds Sensibly) group to talk about something close to our hearts: why strength training matters more with every year we age. 💪

Coach Melissa shared how resistance training helps protect against:

✔️ Sarcopenia (age-related muscle loss)
✔️ Osteopenia and weakening bones
✔️ Falls and the injuries that come with them

She also talked about how we coach clients through arthritis, joint replacements and more. The goal is for everyone to be strong, fit and healthy enough to fully enjoy their retirement years. 🌿

She closed the night by sharing her personal story of why this work means so much to her. ❤️

Thank you to the TOPS group for welcoming us so warmly, and to Coach Liz and Heather for joining Coach Melissa tonight!

Ready to start building strength for the years ahead? Try our 21-day trial. Send us a DM to learn more! 📩

10/27/2026

How can hydrate throughout the day if you leave it at the gym?! 🤪

10/27/2026

“Motion is lotion.” 🌸

Meet Nellie, a Fit Body Forever member for 3 years.

She joined when she realized she wasn’t as strong as she once was. She wanted to keep working in her daughter’s greenhouse all winter, building the custom baskets and planters she’s famous for.

Before joining, she was dealing with arthritic pain and her mobility was starting to slip.

Now: “I move way better and feel better. I can continue hiking and keeping up with my kids and grandkids.”

When a coach noticed her rotator cuff issues, they got her into our Small Group Training Program, where she learned to lift safely and strengthen that arm. She’s also down 10 lb, and it has stayed off.

Coach Jess says it best: “She’s taking care of herself so she can keep showing up for the people and things that matter to her.” 💙

Her advice if you’re on the fence? “Try it, you won’t be sorry.”

Start saying “yes” again. Tap the link in our bio to join Fit Body Forever.

Address

390 MacEwan Street Unit A
Goderich, ON
N7A4M4

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	8am - 10am

Telephone

+15199552464

Website

http://www.nvfitnessfbbc.com/

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