Perfectly Centered Gymnastics

Perfectly Centered Gymnastics Perfectly Centered Gymnastics in Grand Falls-Windsor builds strong bodies and confident hearts.

From preschool to competitive, we offer safe, supportive programs where athletes grow in skill, discipline, and confidence while having fun! A place to share important information, pictures and closures with parents and athletes! If you have any questions or concerns please email us at [email protected]

❤️ NATIONAL COACHES WEEK ❤️September 14–20This week, we’re celebrating the people behind the skills, the confidence, the...
09/14/2026

❤️ NATIONAL COACHES WEEK ❤️

September 14–20

This week, we’re celebrating the people behind the skills, the confidence, the pep talks, the corrections, the high-fives, and the occasional “please stop climbing that while I’m talking” 😅

Our coaches do so much more than teach gymnastics.

They encourage nervous little ones to try something new. They celebrate the skills that took months to achieve. They help athletes work through frustration, build confidence, learn resilience, and discover just how capable they really are.

At Perfectly Centered Gymnastics, we’re incredibly lucky to have a team of coaches who care about the kids behind the gymnastics. That matters to me more than any medal, score, or skill ever could. ❤️

So for National Coaches Week, we want to fill the comments with a little coach appreciation!

Tell us about a PCG coach who has made a difference for your athlete. It can be something funny, sweet, encouraging, or a favourite memory.

Parents, athletes, past athletes, preschool families... everybody can join in!

Happy National Coaches Week to our whole PCG crew. Thank you for everything you pour into these kids and our gym.

💙 FIND YOUR PLACE AT PCG | DAY 10 OF 10 OUR FINAL PROGRAM SPOTLIGHT: COMPETITIVE TEAM 🏆For the last 10 days, we've been ...
09/12/2026

💙 FIND YOUR PLACE AT PCG | DAY 10 OF 10 OUR FINAL PROGRAM SPOTLIGHT: COMPETITIVE TEAM 🏆

For the last 10 days, we've been sharing all the different ways people can Find Their Place at PCG and there was only one way we could finish this series.

💙 WELCOME BACK, TEAM PCG. 💙

Our Competitive Program is a little different from the other programs we've highlighted.
These athletes have been placed into their training groups and are getting ready to begin another season of learning, growing, working, falling, getting back up, laughing, probably complaining about conditioning at least once or twice 😂, and discovering just how much they're capable of.

To our returning competitive athletes, welcome back.
To the athletes joining Team PCG for the first time, welcome to the family.

And to every parent, guardian and family member getting ready for another year of practices, competitions, early mornings, travel, hair, snacks, cheering and approximately 847 conversations about gymnastics...

Welcome to Season 10. 🥹💙

Competitive gymnastics isn't only about scores, medals or the skills performed on competition day.

It's about the work nobody sees.
The repetition.
The resilience.
The friendships.
The courage to try again.
The confidence that comes from realizing, “I can do hard things.”
And the teammates and coaches standing beside you while you figure it out.

To our 2026-2027 Competitive Team, we are SO excited to have you back in the gym.
We are proud to have you represent Perfectly Centered Gymnastics, and we cannot wait to see what this season has in store for each and every one of you.

✨ Season 10.
🏆 Team PCG.
💙 Let's get to work.

And with that, our 10-day Find Your Place at PCG series comes to an end.
From our tiniest babies to our competitive athletes, from after-school adventures to movement for our seniors...

There really is a place for you here.

💙 FIND YOUR PLACE AT PCG | DAY 9 OF 10: GENTLE MOVEMENTIf you happen to walk into PCG around lunchtime on a Monday or Th...
09/11/2026

💙 FIND YOUR PLACE AT PCG | DAY 9 OF 10: GENTLE MOVEMENT
If you happen to walk into PCG around lunchtime on a Monday or Thursday, you might notice something...
The seniors have TAKEN OVER. 😂💙

And we absolutely love it.

Our Gentle Movement crew shows up in numbers, ready to move, put in the work, have a laugh and hopefully leave feeling just a little bit looser than when they walked through the door.

Because finding your place at PCG isn't just for the kiddos.

🌿 Gentle Movement is a welcoming, low-pressure movement class for mature adults who want to keep their bodies moving, work on mobility and enjoy some good company while they're at it.

No gymnastics experience required.
No leotards required. 😂
No long-term commitment required.

Just show up, move at your own pace, enjoy the company and have a few laughs along the way.

And trust us...
This crew knows how to have a laugh. 💙

📅 Mondays & Thursdays
⏰ 12:00 to 1:00 PM
💵 $5 per class
🙌 DROP IN

Whether you've been coming every week or you've been thinking, “Maybe I should give that a try...”

Come on in.
There's room in the crew for you too. 💙

Because from our tiniest babies to our young athletes, parents, families and seniors...
movement belongs to everybody.
And there's a place for every generation at Perfectly Centered.

✨ Find Your Place at PCG.
Tomorrow, we're wrapping up our 10-day series with a pretty special group...
🏆 DAY 10: TEAM PCG.

📲 perfectlycenteredgymnastics.square.site

💙 FIND YOUR PLACE AT PCG | DAY 8 OF 10: BEYOND THE BELL 🔔WHEN THE SCHOOL BELL RINGS... WE'RE JUST GETTING STARTED!Introd...
09/10/2026

💙 FIND YOUR PLACE AT PCG | DAY 8 OF 10: BEYOND THE BELL 🔔
WHEN THE SCHOOL BELL RINGS... WE'RE JUST GETTING STARTED!

Introducing Beyond the Bell for the first time, our weekday afternoon enrichment program for school-aged children.

We're creating a place where kiddos can arrive after school, have a snack, decompress and spend their afternoon doing things like:
🎨 Crafts & creative activities
🤸 Gymnastics-based movement
📚 Homework & quiet time
🧪 STEM activities
🏃 Physical literacy & active games
📖 Reading
🌿 Outdoor activities
👫 Social & free-choice time

There will be structure.
But there will also be time to move, laugh, create, make friends and just be kids.
And for PCG families, there's another pretty fantastic perk.
If your child has an eligible gymnastics class during their Beyond the Bell afternoon, our staff can transition them directly into their registered class.
One less thing on the family calendar. 🙌

Beyond the Bell begins September 9 and will run Monday through Friday, approximately 2:30 to 5:00 PM.

Support kids. Support families. Build confidence. Create community. 💛
📲 perfectlycenteredgymnastics.square.site

09/09/2026

Know someone that loves our gentle movement program?

TOMORROW we’re back on!!!! We heard you loud and clear and popped up a class for you!

Spread the word for anyone you know that loves our senior gentle movement class! 12:00-1:00!

AND the winner is Mya Conway 🫶Photo posted to our story, we had SO much fun with alll of our summer camp friends!
09/09/2026

AND the winner is Mya Conway 🫶
Photo posted to our story, we had SO much fun with alll of our summer camp friends!

💙 FIND YOUR PLACE AT PCG | DAY 7 of 10: BABY & METHIS ONE IS FOR BABY... AND YOU. 💙Having a baby can be wonderful.It can...
09/09/2026

💙 FIND YOUR PLACE AT PCG | DAY 7 of 10: BABY & ME
THIS ONE IS FOR BABY... AND YOU. 💙

Having a baby can be wonderful.
It can also involve spending an alarming amount of time discussing sleep, feeding and bodily functions with people you barely know, that eventually turn into people you can’t imagine your life without.

Baby & Me is about CONNECTION.

Designed for babies 0 to 18 months and their grown-ups, this weekly program gives families an opportunity to get out of the house, meet other parents and caregivers, make friendships and experience new activities together.

Throughout the session we'll explore things like:
🎨 Arts & crafts
🧸 Sensory play
🌿 Outdoor adventures
📚 Reading
🎉 Theme days
💛 Movement and play
👯 And lots of opportunities to connect

Some weeks we'll be at PCG. Other activities may take us out into our community.
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✨ One more sleep! ✨Tomorrow, so many of our kiddos are heading back to school, some for another familiar year and some f...
09/08/2026

✨ One more sleep! ✨

Tomorrow, so many of our kiddos are heading back to school, some for another familiar year and some for a brand-new adventure.

To every child walking into a classroom tomorrow, we hope your first day is filled with friendly faces, kind teachers, new memories.

We are cheering you on from Perfectly Centered Gymnastics and we cannot wait to hear all about those first-day stories!

And for our Beyond the Bell crew coming straight to us after school, we’ll be ready for you. Backpacks, big feelings, first-day excitement and all. 💕

Here’s to a safe, happy and exciting school year for all of the amazing children in our community.

You’ve got this! 📚✏️🤸‍♀️

💙 FIND YOUR PLACE AT PCG | DAY 6 of 10: PRESCHOOLLEARNING THROUGH PLAY. 💙PCG isn't only a gymnastics facility.Some morni...
09/08/2026

💙 FIND YOUR PLACE AT PCG | DAY 6 of 10: PRESCHOOL
LEARNING THROUGH PLAY. 💙

PCG isn't only a gymnastics facility.
Some mornings we're painting.
Building.
Reading.
Exploring.
Making friends.
Getting messy.
Learning about the world.
And occasionally wondering how something got THAT much paint on it. 😂

Our play-based preschool is designed for children ages 2 to 5 and creates opportunities for learning through play, movement, creativity and exploration.

We focus on the whole little human, supporting areas like belonging, well-being, communication, physical literacy, creativity, early literacy and numeracy, science, nature and social development.

Children learn an incredible amount when they're given opportunities to play, explore, create and belong. 💙
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💙 FIND YOUR PLACE AT PCG | DAY 5 of 10: ADVANCED RECREATIONALMORE GYMNASTICS. WITHOUT THE COMPETITION.Love gymnastics an...
09/07/2026

💙 FIND YOUR PLACE AT PCG | DAY 5 of 10: ADVANCED RECREATIONAL
MORE GYMNASTICS. WITHOUT THE COMPETITION.

Love gymnastics and ready for a little MORE?
More time in the gym.
More skill development.
More strength and conditioning.
More challenge.
But competition isn't necessarily the goal?
We've got a place for that. 💙

Our Advanced Recreational pathway gives athletes who are ready for additional challenge an opportunity to continue developing their gymnastics without the commitment of competitive gymnastics.

And we have TWO Advanced Recreational programs:
🌟 ADVANCED KINDER
⏱️ 1.5 HOURS
For our younger gymnasts who are ready to take their Kinder Gym experience a little further!

Advanced Kinder gives athletes more time in the gym to continue building their gymnastics foundations while being introduced to additional skills and challenges appropriate for their stage of development.

Think of it as the bridge between our younger Kinder programming and what's coming next.
More time to practise.
More opportunities to build strength, coordination and confidence.
More gymnastics for those kiddos who just can't seem to get enough of it. 🤸‍♀️💙

💪 ADVANCED REC
⏱️ 2 HOURS
For our recreational athletes who have developed strong foundations and are ready for additional challenge and more advanced skill development.

With a longer training session, athletes have more opportunity to work on:
⭐ Advanced skill progressions
💪 Strength & conditioning
🤸 Technique & body control
🔥 Increased difficulty
💙 Confidence & consistency

Advanced Rec allows athletes to continue challenging themselves and progressing in gymnastics.

Both programs are about meeting athletes where they are and giving them the right amount of challenge for where they're ready to go next.
Sometimes they just need...
MORE GYMNASTICS. 😂🤸‍♀️
And we're pretty happy to provide it.

✨ FIND YOUR PLACE AT PCG.
📲 Season 10 registration:
perfectlycenteredgymnastics.square.site

Address

44 Hardy Avenue
Grand Falls, NL
A2A2P8

Telephone

+17094866083

Website

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