VO2MAX HEALTH AND PERFORMANCE

VO2MAX HEALTH AND PERFORMANCE

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Thank you VO2 Max! A spin challenged netted a sizeable donation to our nutrition program. This money will be used for special hot breakfast later this month. Thank you!!

VO2MAX HEALTH AND PERFORMANCE
We are proud sponsors and we are live at VO2MAX HEALTH AND PERFORMANCE! It's the final rounds here today, come on down and watch!
We are sponsoring this event this year! Registration is open for Wodfest 2021. Are you going? It's going to be a great time!
VO2MAX HEALTH AND PERFORMANCE
Hey Everyone!
9am TOMORROW we are doing EVENT 2!

Zoom Info Below!
https://us02web.zoom.us/j/86512245467...
Meeting ID: 865 1224 5467
Passcode: 684109

Janine crushed me on event 1, maybe i can give her a run for her money on event 2!
Hey Everyone!
Join the Live Zoom Meeting for the Throwdown!
https://us02web.zoom.us/j/88219084133?pwd=dUN5RitqM2N6S0ZvQXZTdmF0cFFGUT09
Passcode: 610091

Everyone can participate! we will also be streaming live on Facebook if you cant join the zoom call!

IF YOU WANT A CHANCE AT THE 3 AVAILABLE BODY COMP SCANS
YOU NEED:

1 - Register for the Throwdown (E-Transfer [email protected] $10)
2 - Submit a score of EACH Event (3 total events)

EASY!

Winners will be announced Monday between 2-3pm!
See you at 6pm! Have Fun!
VO2MAX COMMUNITY COMEBACK THROWDOWN
May 28th, May 29th, May 30th

Please, if you have any questions or need info, don't hesitate to email [email protected]!
Just over a week left to get your moms entered to win! Moms, you can enter too. Tell us a 'mom themed' story to enter.
A HUGE THANK YOU to the following local businesses who donated gifts!
Be sure to follow their Pages if they interest you:
Crafty Things Mama Bear Keychains
Northern Grace Beauty & Wellness 25% off In Studio Beauty Services
The Clover Co. Beeswax Food Wraps
Nutrition By Letisha Body Composition Tests
Cultura Latina Chocolates and Coffee
Sean Gillis - Re/max Grande Prairie Swag bag and $100 Earl's gift card
VO2MAX HEALTH AND PERFORMANCE Body composition + 1hr personal training by Janine Shillington
TM Financial & Business Advisory $60 Jeffries gift card
Western Beauty Co Body Butters and Bath Bombs
Ez Breezy Cleaning Services 3 hours cleaning service
Tiiu's Nail Spa Free manicure plus $10 off one set of acrylic nails
Illuminated Evolution 25% off 30 minute readings
In Honour of Them Genealogy 25% off photos, slides, negatives and document archiving
Bonnie's Heartfelt creations 6x6 decorative signs
Luved by Libby Group: @LuvedbyLibby - www.facebook.com/groups/900796647005571/ Dogeared Necklaces

Mother's Day Giveaway event:
https://www.facebook.com/events/1607909656066954
Technical team applicants were showing that they have what it takes to work on the Ice, Swiftwater and Rope teams. Great effort! A big thank-you to VO2MAX HEALTH AND PERFORMANCE for allowing us to conduct our testing in your facility. Pool testing and rope work coming soon.
Today is the last day to help VO2MAX HEALTH AND PERFORMANCE with their annual fundraiser โ€“ which is a #toydrive this year๐Ÿงธ๐Ÿช€. Toys will be donated to the Grande Prairie Regional Hospital Foundation to support pediatric patients at your hospital.

You have until 9pm tonight to drop off any last toys. VO2 Max is at 10720 117 Ave, in Grande Prairie.

We are so grateful to everyone who donated toys and to VO2 Max for this fantastic show of generosity and caring.

Thank you!

#vo2maxhp #gpab #yqu #kids #move #learn #grow #positivementalhealth #communitysupporters #supportyourhospital #supportlocalhealthcare #grateful #ThankYou #gprhf
Today is the day๐Ÿ’ช! VO2MAX HEALTH AND PERFORMANCE is holding their WODS for Wishes A ๐—™๐—จ๐—ก ๐—ง๐—˜๐—”๐—  ๐—ช๐—ข๐—— (work out of the day), to gather together and workout for a good cause! They are asking that you bring a partner and a medium-sized toy to donate to enjoy the class. Find out more at https://crossfitvo2max.com/

Even if you arenโ€™t up for a WOD, you can still help! Bring your new toy(s) to the gym, and they will gladly accept them! โ™ฅ๐Ÿงธ๐Ÿช€

We are so #grateful to all of you who participate in this important event โ€“ you will be positively impacting pediatric patients at your hospital. Thank you!

#toydrive #vo2maxhp #gpab #yqu #kids #move #learn #grow #positivementalhealth #communitysupporters #supportyourhospital #supportlocalhealthcare #grateful #ThankYou #gprhf
โš ๐Ÿงธ๐Ÿช€Toy Drive Alert! New toys are being accepted at VO2MAX HEALTH AND PERFORMANCE this month in support of pediatric patients at your hospital. Are you able to help? Toy drop off times are Mon-Sun during business hours. Please remember to include batteries if your toy needs them. VO2 Max is at 10720 117 Ave. Learn more about VO2 Max https://crossfitvo2max.com/

Thank you for considering to help. Your donation will make a difference in a young patientโ€™s journey towards health.

#toydrive #vo2maxhp #gpab #yqu #kids #move #learn #grow #positivementalhealth #communitysupporters #supportyourhospital #supportlocalhealthcare #grateful #ThankYou #gprhf
โš Positive vibe alert๐Ÿ‘‰ VO2MAX HEALTH AND PERFORMANCE ๐Ÿงธ๐Ÿช€ #toydrive is on! Until November 30, anyone can drop off new toys to support pediatric patients at your hospital. Amazing๐Ÿคฉ!

Toy drop off times are Mon โ€“ Fri 5am โ€“ 9pm, and Sat-Sun 930am - 2pm. VO2 Max is at 10720 117 Ave, in Grande Prairie. Check them out https://crossfitvo2max.com/

Toys need to new and either small to medium in size. Please remember to include batteries if required.

Why do pediatric patients at your hospital need toys? Small to medium-sized toys help distract them while they receive care. Your donation will make a difference in a young patientโ€™s journey towards health.

#kids #move #learn #grow #positivementalhealth #gymtime #gpab #yqu #communitysupporters #supportyourhospital #supportlocalhealthcare #grateful #ThankYou #gprhf

Grande Prairieโ€™s first CrossFit Gym. 12,000 sq/ft of personal training, massage therapy, acupuncture, nutrition, and programming under one roof.

Operating as usual

04/14/2022

๐—™๐—ข๐—ข๐—— ๐—ฃ๐—ข๐—ฅ๐—ง๐—œ๐—ข๐—ก๐—ฆ
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To create generalย eating habits forย health, ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ begin by suggesting to portion meals with one serving of carbs, protein, and fat.
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Being aware of food portions and calorie intake is the first step in deciding what change wouldย be most important to make with your nutrition.
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๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
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Photos from VO2MAX HEALTH AND PERFORMANCE's post 04/13/2022

๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐— ๐—œ๐—ซ๐—˜๐—ฅ ๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ๐—™๐—œ๐—ง ๐—–๐—ข๐— ๐—ฃ๐—˜๐—ง๐—œ๐—ง๐—œ๐—ข๐—ก
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Youโ€™ve been hearing the buzz around the upcoming ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐— ๐—œ๐—ซ๐—˜๐—ฅ at VO2MAX. We are 11 weeks away, have you chosen to be a participant? Or spectator? Still on the fence?
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๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—ฆ are ready to assist you in setting big goals; like participating in the ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐— ๐—œ๐—ซ๐—˜๐—ฅ. Personalized programming, online coaching, and pure determination can lead to killing those WODs in June.
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๐—™๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.
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Photos from VO2MAX HEALTH AND PERFORMANCE's post 04/12/2022

๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ž๐—œ๐——๐—ฆ & ๐—ฌ๐—ข๐—จ๐—ง๐—› ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—–๐—”๐— ๐—ฃ
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๐™๐™๐™‡๐™‡ ๐˜ฟ๐˜ผ๐™” Summer Camps will be offered on a weekly commitment basis at VO2MAX for the months of July and August. Days will be spent with structured activities both inside and outside. There will be floor tumbling, strength training, crafts, games, and more!
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VO2MAX is very excited to be offering more and more programs for our youth. Limited spots available! Registration available in person, over the phone, and in our app โ€œCF VO2MAXโ€ Available on Apple and android. Must pre-register. No refunds. Please see poster for more details. ๐—™๐—ผ๐—ฟ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€, ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ, ๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ถ๐—ป๐—ณ๐—ผ@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ.
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04/11/2022

๐—” ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก ๐—ช๐—œ๐—ง๐—› ๐—˜๐—ฅ๐—ก๐—œ๐—˜ ๐—ฆ๐—ง๐—˜๐—ช๐—”๐—ฅ๐—งn

๐—” ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก ๐—ช๐—œ๐—ง๐—› ๐—˜๐—ฅ๐—ก๐—œ๐—˜ ๐—ฆ๐—ง๐—˜๐—ช๐—”๐—ฅ๐—ง ๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด๐˜ฉ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ!
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VO2MAX Health and Performance Coaches believe in the benefits of structured exercise and nutritional intake. Take a glimpse of what their training sessions look like each Monday!
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Photos from VO2MAX HEALTH AND PERFORMANCE's post 04/09/2022

๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—ก๐—ฆ ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—”๐—Ÿ ๐—š๐—”๐—ฅ๐——๐—˜๐—ก ๐—™๐—จ๐—ก๐——๐—ฅ๐—”๐—œ๐—ฆ๐—˜๐—ฅ
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๐™Ž๐˜ผ๐™๐™๐™๐˜ฟ๐˜ผ๐™” ๐™ˆ๐˜ผ๐™” 7๐™๐™ƒ
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9:00am ๐™๐™€๐˜ผ๐™ˆ ๐™’๐™Š๐˜ฟ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฃ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
9:00am ๐™‚๐™‡๐™Š๐™’ ๐™Ž๐™‹๐™„๐™‰ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฃ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฃ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
10:00am ๐™‚๐™‡๐™Š๐™’ ๐™Ž๐™‹๐™„๐™‰ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฃ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฃ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
๐™‚๐™„๐™๐™ ๐˜ฝ๐˜ผ๐™Ž๐™†๐™€๐™ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™” ๐˜ฃ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฃ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
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๐—ง๐—›๐—˜ ๐—ฉ๐—”๐—จ๐—Ÿ๐—ง will be giving a ๐—š๐—Ÿ๐—ข๐—ช ๐—ฆ๐—ฃ๐—œ๐—ก ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ experience with ๐—ง๐—›๐—ฅ๐—˜๐—˜ ๐—œ๐—ก๐—ฆ๐—ง๐—ฅ๐—จ๐—–๐—ง๐—ข๐—ฅ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ to bring in donations going towards Grande Prairies very own Childrenโ€™s Memorial Garden. Wear your WHITE clothes and get ready to GLOW.
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The Children's Memorial Garden (currently unnamed) is a collaboration project with Tiny Hands of Hope and Compassionate Friends of Grande Prairie.
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โ€œ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ, ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข ๐˜ณ๐˜ช๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ช๐˜ด ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ, ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ค๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ. ๐˜๐˜ต'๐˜ด ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ข ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜ˆ๐˜ค๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ด๐˜ถ๐˜ณ๐˜ท๐˜ฆ๐˜บ ๐˜ธ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ, 70% ๐˜ฐ๐˜ง ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ณ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ.โ€
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Online donation link available in IG bio, via QR code on poster, OR here https://www.canadahelps.org/en/dn/39488
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๐™‹๐™ง๐™š-๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™๐™š๐™™. ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™—๐™ฎ ๐™™๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ๐™ก๐™ฎ. ๐™‰๐™ค๐™ฃ ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™š. ๐˜ฟ๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ข๐™–๐™™๐™š ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™ค๐™ง ๐™ž๐™ฃ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ. ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ค๐™ค๐™› ๐™ค๐™› ๐™™๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ž๐™› ๐™ช๐™ฃ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™™ ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™จ๐™ ๐™ฉ๐™ค ๐™—๐™š ๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™™๐™ง๐™–๐™ฌ ๐™š๐™ข๐™–๐™ž๐™ก ๐™ž๐™ฃ๐™›๐™ค@๐™ซ๐™ค2๐™ข๐™–๐™ญ๐™๐™ฅ.๐™˜๐™ค๐™ข ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™ง๐™ค๐™ค๐™› ๐™ค๐™› ๐™™๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. ๐™๐™–๐™ญ ๐™ง๐™š๐™˜๐™ž๐™š๐™ฅ๐™ฉ๐™จ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™›๐™ค๐™ง ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™™๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™› $20 ๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š. ๐™€๐™ข๐™–๐™ž๐™ก ๐™ž๐™ฃ๐™›๐™ค@๐™ซ๐™ค2๐™ข๐™–๐™ญ๐™๐™ฅ.๐™˜๐™ค๐™ข ๐™ค๐™ง ๐™˜๐™–๐™ก๐™ก ๐™ช๐™จ ๐™–๐™ฉ (780) 518-0469 ๐™ฉ๐™ค ๐™ง๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™ค๐™ง ๐™ž๐™ฃ๐™ฆ๐™ช๐™ž๐™ง๐™š.
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04/08/2022

๐—ช๐—”๐—Ÿ๐—ž ๐—ง๐—›๐—˜ ๐—ช๐—”๐—Ÿ๐—ž
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The coaches are getting competitive with this years @canwestgames! Team Workout One complete!
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04/07/2022

๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—˜๐— ๐—œ๐—ก๐—”๐—ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ช๐˜ด๐˜ข ๐˜ ๐˜ข๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ธ๐˜ด๐˜ฌ๐˜ช
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๐˜‹๐˜๐˜๐˜๐˜Œ๐˜™๐˜Œ๐˜•๐˜› ๐˜š๐˜›๐˜™๐˜ˆ๐˜›๐˜Œ๐˜Ž๐˜๐˜Œ๐˜š ๐˜๐˜–๐˜™ ๐˜‹๐˜๐˜๐˜๐˜Œ๐˜™๐˜Œ๐˜•๐˜› ๐˜Ž๐˜–๐˜ˆ๐˜“๐˜š
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๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 22๐˜ฏ๐˜ฅ 6:00๐˜ฑ๐˜ฎ
A one hour sit down seminar and open discussion that will differentiate ways personal nutrition can assist in an individuals goals such as weight loss, muscle gain, performance, as well as food timing, and misconceptions in nutrition.
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๐—ง๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ ๐—–๐—™ ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ฒ๐—ฐ๐˜ โ€œ๐˜€๐—ฒ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜€โ€. ๐—™๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น [email protected]๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ.
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04/06/2022

๐—”๐——๐—จ๐—Ÿ๐—ง ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ
๐Ÿฒ:๐Ÿฌ๐Ÿฌ๐—ฃ๐—  ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ, ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บ
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For many adults, the purpose of a going to the gym is to improve their health, movement quality, and physical appearance.ย ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ is on our group fitness schedule and prioritizes health over sport and performance with a program that focuses on;
โ€ข ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—บ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป
โ€ข ๐—›๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜† (๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—บ๐—ฎ๐˜€๐˜€)
โ€ข ๐—”๐—ฒ๐—ฟ๐—ผ๐—ฏ๐—ถ๐—ฐ ๐—–๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†
โ€ข ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฉ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
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๐˜ˆ๐˜ฅ๐˜ถ๐˜ญ๐˜ต ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜๐˜–2๐˜”๐˜ˆ๐˜Ÿ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด. ๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ, ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€. ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.
โ€”โ€”โ€”

04/05/2022

๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ (๐Ÿฑ๐Ÿฌ+)

๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ (๐Ÿฑ๐Ÿฌ+)
โ€”โ€”โ€”
April 5th to April 28th
๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ
7:00am to 8:00am
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This is the second time ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ (๐Ÿฑ๐Ÿฌ+) is going public for registration. Donโ€™t miss your chance to join this dedicated group of our Young at Heart community members.
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TUESDAYS - ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
WEDNESDAYS - ๐™Ž๐™ฅ๐™ž๐™ฃ & ๐™”๐™ค๐™œ๐™–
THURSDAYS - ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
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Limited spots available! ๐—™๐—ผ๐—ฟ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€, ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ, ๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ถ๐—ป๐—ณ๐—ผ@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ
โ€”โ€”โ€”

04/04/2022

๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—”๐— ๐—œ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—”๐—จ๐—ฆ๐—ฆ

๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—”๐— ๐—œ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—”๐—จ๐—ฆ๐—ฆ
โ€”โ€”โ€”
Get to know our Health and Performance Coaches more and more each Monday!
โ€”โ€”โ€”

04/02/2022

๐—ฆ๐—ช๐—œ๐—ก๐—š๐—œ๐—กโ€™ ๐—œ๐—ก๐—ง๐—ข ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ
โ€”โ€”โ€”

Photos from VO2MAX HEALTH AND PERFORMANCE's post 04/01/2022

๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—”๐—–๐—ง
โ€”โ€”โ€”
VO2MAX will be offering 4 month memberships while spaces last. These include:
โ€ข๐˜‚๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€
โ€ข๐˜‚๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ด๐˜†๐—บ
โ€ข๐˜€๐—ต๐—ผ๐—ฟ๐˜ ๐˜๐—ฒ๐—ฟ๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜
โ€ข๐—น๐—ผ๐—ป๐—ด ๐˜๐—ฒ๐—ฟ๐—บ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ป๐—ด
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Offer being sold to the first 50 applicants. Membership is a 4 month non-refundable contract that cannot be terminated or suspended. Incentives available for 6 and 12 month contracts by request.
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๐—™๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ถ๐—ป๐—ณ๐—ผ@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ.
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Photos from VO2MAX HEALTH AND PERFORMANCE's post 03/31/2022

๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ
โ€”โ€”โ€”
๐˜š๐˜ธ๐˜ช๐˜ฑ๐˜ฆ โ€”> ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ
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โ€ข BODY COMPOSITION SCAN
โ€ข NUTRITION ASSESSMENT
โ€ข NUTRITION COACHING
โ€ข NUTRITION SEMINARS
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All pricing is available at vo2maxhp.com ๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
โ€”โ€”โ€”

03/30/2022

๐—ช๐—›๐—ฌ ๐—›๐—œ๐—ฅ๐—˜ ๐—” ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›?
โ€”โ€”โ€”
We live in a world where endless free advice is readily available with the click of a button. Itโ€™s difficult to determine how sound the evidence is to back it up, and the value of that advice is limited by the individual and their specific needs.
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This is the reason you hire a ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—› at VO2MAX. As progressional fitness coaches, they understand that thereโ€™s no one correct way to do anything. All that exist are various potential tools that are integral to the individuals needs. Thereโ€™s no such thing as a foolproof blanket program for any demographic. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด.
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VO2MAX ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š is available for one on one coaching, small group training, and personal online programming.
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๐—™๐—ผ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.
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๐Ÿ“ธ @whitelightningmedia

Photos from VO2MAX HEALTH AND PERFORMANCE's post 03/29/2022

๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—”๐—ฃ๐—ฅ๐—œ๐—Ÿ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜
โ€”โ€”โ€”
๐˜š๐˜ธ๐˜ช๐˜ฑ๐˜ฆ โ€”> ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ
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๐—”๐——๐—จ๐—Ÿ๐—ง ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ - Work capacity, movement quality, strength and hypertrophy for the general adult who wants to prioritize whatโ€™s relevant for their health in a group environment
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๐—›๐—ฌ๐—ฃ๐—˜๐—ฅ๐—ง๐—ฅ๐—ข๐—ฃ๐—›๐—ฌ - classic weight training with moderate amounts of conditioning
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๐—•๐—ข๐—ข๐—ง๐—–๐—”๐— ๐—ฃ - mixed modality program with easy to perform gymnastics, low technical weightlifting, and conditioning performed at varied intensities
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๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ๐—™๐—œ๐—ง - mixed modality strength and conditioning program with low to higher skill gymnastics, weightlifting, olympic lifting, and conditioning performed at varied intensities
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๐—ฆ๐—ฃ๐—œ๐—ก - 45 minutes on a stationary bike building cardiovascular strength and endurance in a motivating and high intensity environment
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๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ, ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.
โ€”โ€”โ€”

03/28/2022

๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—˜๐—ก๐—ก๐—œ๐—™๐—˜๐—ฅ ๐—ฅ๐—ข๐—”๐—–๐—›

๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—˜๐—ก๐—ก๐—œ๐—™๐—˜๐—ฅ ๐—ฅ๐—ข๐—”๐—–๐—›
โ€”โ€”โ€”
Get to know our Health and Performance Coaches more and more each Monday!
โ€”โ€”โ€”

03/25/2022

๐— ๐—ข๐—  ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š
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Photos from VO2MAX HEALTH AND PERFORMANCE's post 03/24/2022

๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—˜๐— ๐—œ๐—ก๐—”๐—ฅ; ๐˜‹๐˜๐˜๐˜๐˜Œ๐˜™๐˜Œ๐˜•๐˜› ๐˜š๐˜›๐˜™๐˜ˆ๐˜›๐˜Œ๐˜Ž๐˜๐˜Œ๐˜š ๐˜๐˜–๐˜™ ๐˜‹๐˜๐˜๐˜๐˜Œ๐˜™๐˜Œ๐˜•๐˜› ๐˜Ž๐˜–๐˜ˆ๐˜“๐˜š ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ช๐˜ด๐˜ข ๐˜ ๐˜ข๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ธ๐˜ด๐˜ฌ๐˜ช
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๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ 22๐˜ฏ๐˜ฅ 6:00๐˜ฑ๐˜ฎ
A one hour sit down seminar and open discussion that will differentiate ways personal nutrition can assist in an individuals goals such as weight loss, muscle gain, performance, as well as food timing, and misconceptions in nutrition.
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๐—ง๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ ๐—–๐—™ ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ฒ๐—ฐ๐˜ โ€œ๐˜€๐—ฒ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜€โ€. ๐—™๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น [email protected]๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ.
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03/23/2022

๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š
โ€”โ€”โ€”โ€จVO2MAX can provide a measurable path towards performance goals. Performance Coaching is based 100% on progression towards the clientโ€™s specific goals and individual needs. The largest advantage of this service is the removal of all fitness aspects that would be irrelevant to the clientโ€™s progress. This leads to greater results relative to that individual client.
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Clients who use this service have a wide range of goals such as marathons, competitive Olympic lifting, sport-specific goals, CrossFit competitions, bodybuilding, and more.
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๐—™๐—ผ๐—ฟ ๐—ถ๐—ป๐—พ๐˜‚๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต@๐˜ƒ๐—ผ๐Ÿฎ๐—บ๐—ฎ๐˜…๐—ต๐—ฝ.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€.
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๐Ÿ“ธ @whitelightningmedia

Who We Are

For individuals seeking the highest quality fitness experience. VO2MAX HEALTH AND PERFORMANCE is a leading multi-purpose training facility that delivers unparalleled professionalism and expertise. VO2MAXHP maintains a reputable position of excellence with a structured system driven by passionate coaching staff and a commitment to continued education. This framework is supported by a foundation of intentional, impactful interactions that create deep-rooted positive change in the lives of the clients we serve.

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๐—” ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก ๐—ช๐—œ๐—ง๐—› ๐—˜๐—ฅ๐—ก๐—œ๐—˜ ๐—ฆ๐—ง๐—˜๐—ช๐—”๐—ฅ๐—งn
๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ (๐Ÿฑ๐Ÿฌ+)
๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—”๐— ๐—œ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—”๐—จ๐—ฆ๐—ฆ
๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—๐—˜๐—ก๐—ก๐—œ๐—™๐—˜๐—ฅ ๐—ฅ๐—ข๐—”๐—–๐—›
๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—Ÿ๐—œ๐—ฆ๐—” ๐—ฌ๐—”๐—ก๐—œ๐—ฆ๐—›๐—˜๐—ช๐—ฆ๐—ž๐—œ
KIDS FITNESS
๐Ÿฎ๐Ÿฎ.๐Ÿฏ ๐—”๐—ง ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ
๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—ฅ๐—ฌ๐—”๐—ก ๐——๐—ข๐—Ÿ๐—Ÿ
๐Ÿฎ๐Ÿฎ.๐Ÿฎ ๐—”๐—ง ๐—ฉ๐—ข๐Ÿฎ๐— ๐—”๐—ซ
๐—ฅ๐—”๐—ฃ๐—œ๐—— ๐—™๐—œ๐—ฅ๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฉ๐—œ๐—˜๐—ช ๐—ช๐—œ๐—ง๐—› ๐—›๐—จ๐—ฆ๐—”๐—ก ๐—•๐—ฅ๐—”๐—ฅ

Location

Telephone

Address


10720 117 Avenue
Grande Prairie, AB
T8V 7N7

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 12pm

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