What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 12pm Sunday 8am - 12pm

F45 Training Grimsby

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F45 Training Grimsby

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🔵 Innovation
🔴 Motivation
⚪️ Results
⭐️TEAM TRAINING. LIFE CHANGING⭐️

10/28/2026

Facts 🫣👍🙌

10/20/2026

🎀💗 F45 GRIMSBY, LET’S WEAR PINK AND TRAIN FOR A PURPOSE! 💗🎀

This Saturday, we’re coming together for something bigger than ourselves! 💪💕

In honour of Breast Cancer Awareness Month, let’s turn our sweat into support and our community into a force for good. ❤️

💗 WEAR PINK to show your support!

💪 SWEAT FOR A CAUSE — every rep is a reminder of the strength we share, both inside and outside the studio.

🎀 SPREAD AWARENESS — early detection saves lives, and every conversation matters.

💖 MAKE A DIFFERENCE — scan the QR code to donate directly to the Canadian Cancer Society and support breast cancer research.

At F45 Grimsby, we’re more than just a fitness community. We show up for each other, lift each other up, and come together when it matters most. ❤️

Let’s fill the studio with pink, bring the energy, and show what the F45 Grimsby community is all about! 🎀🔥

WEAR PINK. TRAIN WITH PURPOSE. MAKE A DIFFERENCE. 💗

StrongerTogether

10/19/2026

🎃👻 HALLOWEEN AT F45 GRIMSBY! 🧡🖤

Get ready to SWEAT in spooky style! 💀🔥

Join us Saturday, October 31st for a Halloween workout full of fitness, fun, costumes, and treats!

🕗 Class Times: 7:45 AM & 9:00 AM
🧛 Dress up in your best Halloween costume!
🏆 Best Dressed Contest — one winner for EACH class!
🍬 Lots of treats waiting for you!

Bring your Halloween spirit, bring your energy, and let’s make this workout a spooky good time! 👻💪

The only thing scarier than Halloween? Skipping leg day! 😂🎃

Who’s dressing up?! Drop your costume ideas below! 👇🧡

10/13/2026

Asking our members what day they were born as and turning them into that age 🤩😂

10/13/2026

👟 NEW WORKOUT, NEW SHOES? NOT QUITE! 🔥

The shoes you wear in the studio matter more than you think!

💪 STRENGTH DAYS: Choose flat, stable shoes that give you a solid base for lifting. Think Nike Metcon, Reebok Nano or NOBULL trainers.

🏃 RUNNING DAYS: Running shoes like the Adidas Adizero are designed for speed and forward motion — save them for your runs!

⚡ HYBRID DAYS: Choose a versatile hybrid shoe that balances stability, comfort and movement for both lifting and running.

Your footwear can make a difference in your stability, balance and performance. Let’s make sure we’re wearing the RIGHT shoes for the RIGHT workout! 💯

Train smart. Lift strong. Move better.

FitnessTips

10/07/2026

🦃🍂 THANKSGIVING AT F45 GRIMSBY 🍂🦃

Start your Thanksgiving Monday with a workout before the turkey! 💪🏼

Join us Monday, October 12th for classes at:
⏰ 8:00 AM
⏰ 9:00 AM
⏰ 10:00 AM

Get your sweat in, then enjoy the rest of your long weekend! 🧡

Book your spot in the F45 app!

10/06/2026

HYROX STRONG
INFO NIGHT

Wed, Oct 7 @ 5:15pm

Starting Wednesday, October 14th our HYROX programming on Wednesday’s is switching to HYROX STRONG.

This means that the F45 Grimsby community will now have 4 opportunities/wk to focus on strength training training.

Coach Andrew will be hosting an info session TOMORROW to help the membership prepare for the training ahead. You want to tune in to get the most out of the incredible programming coming your way.

Attend in-person at the studio or virtually via IG LIVE

SEE YOU THERE!

09/29/2026

🎥 CHALLENGE 51 INFO — EVERYTHING YOU NEED TO KNOW!

Thinking about joining Challenge 51? 👀 We’re breaking it all down in this video!

From choosing your goal and meeting with your coach, to your initial benchmark, body scan, weekly coaching, nutrition content and progress tracking — we’ve got you covered.

📅 Challenge 51 kicks off October 5!

Whether you’re looking to get stronger, improve your body composition or take your performance to the next level, your goal is your track. 💪

Watch the video, get familiar with how it works, and then get ready to commit to YOU.

📲 Registration is OPEN in the F45 Training App.

Let’s make these 45 days count, Grimsby. 🔥

StrongerTogether ChallengeAccepted

Address

32 Main Street W
Grimsby, ON
L3M1R4

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://f45training.com/grimsby

Alerts

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