F45 Training Grimsby

🚨 LABOUR DAY HOLIDAY HOURS! 🇨🇦

We’re keeping the sweat sessions going this Labour Day! 💪🔥

📅 Monday, September 7
⏰ 8:00AM • 9:00AM • 10:00AM
🔥 REDLINE with Chaunda + Megan

Come get your workout in before you enjoy the rest of your long weekend! ❤️

Book your spot in the app — you don’t want to miss it!

GrimsbyFitness TrainTogether SweatTogether

BACK TO SCHOOL PROMOTION:
September 1 - September 30 

🍎6 Month Unlimited Membership @ $55/wk (Reg. 59/wk)
📚10 + 20 Class Packs @ 20% OFF
🎒FLASH SALE ON ALL IN-HOUSE MERCH (Lionhearts, t-shirts, shorts, AND MORE)! Available for purchase at the studio!!!

🔥 F45 GRIMSBY HYROX SIM IS COMING! 🔥

Are you ready to put your fitness to the test? 💪

📅 Friday, September 11
⏰ First start time: 5:00 PM
🏁 3/4 of a full HYROX race
⏱️ Heats every 8 minutes

Earlier start times will be added if needed!

📲 Book into the event on the F45 app and register for your preferred start time at the studio.

Please arrive at least 10 minutes early so you have time to warm up and get ready to go! 🔥

Bring the energy. Test your limits. Push yourself. 🖤💛

Who’s ready to SIM? 👀🔥

F45Family TrainTogether

🚨 HYROX WEDNESDAYS 🚨

Ready to push your limits? Join us every Wednesday ALL DAY for our HYROX class at F45 Grimsby.

Whether you’re training for your first HYROX race, chasing a new PB, or simply looking to build strength, endurance, and confidence, this class is for you.

🏃 Run. Lift. Push. Pull. Repeat.
💪 All fitness levels welcome.
📍 Every Wednesday

Book your spot through the F45 Training app and come see what the HYROX hype is all about!

StrongerTogether RunLiftRepeat WednesdayWorkout

🇨🇦 Holiday Monday Schedule – August 3 🇨🇦

Kick off your long weekend with us! 💪

Join us on Monday, August 3rd for one of our holiday morning classes:

⏰ 7:00 AM
⏰ 8:00 AM
⏰ 9:00 AM

Start your holiday strong and get your workout in before enjoying the rest of your day. 🌞

📲 Be sure to book your class through the F45 Training App.

Grimsby FitnessCommunity StartStrong

Know your HYROX division. 💥
Whether you’re training for Open, Pro, or Doubles, here’s a quick reference for the official HYROX race weights. Come train with us 💪🤍

F45 Grimsby x HYROX Training 💙